I HELP PEOPLE LOSE WEIGHT AND BECOME MORE CONFIDENT IN THEMSELVES BY BRINGING YOU GREAT NUTRITION RECIPES FROM AROUND THE WORLD AS WELL AS FITNESS TIPS
Congrats! I’ll have gone 2 years this coming New years. Non alcohol beer helped me a lot just to trick my brain with that reward. I no longer drink that unless I am out (better than soft drinks). What I still struggle with is staying out late in a group. I tend to get bored and tired at the end of the night without the alcohol. Of course this is what is natural without a drug and a small price to pay compared to the benefits.
Congrats on nearly 2 years! The non-alcohol beer trick is great. Staying out late can be tough without the buzz, but you're right-it's a small price to pay for feeling better overall!
Great motivational video. I have been trying to focus on myself a lot lately funny for the last month I feel I have decreased stress been more positive but last night while meditating I felt stressed a lot fir done reason just trying to figure out why the last two days I have been more stressed
@@michaelaross256 That's a wonderful reason to stay healthy and motivated! Being there for your daughter and granddaughter is such a strong "why." Keep focusing on that goal, and it will help you stay disciplined and on track
🔥Ramp Up Your Routine for Remarkable Results⬆️ 1️⃣ **Upgrade Your Home Cooking Skills** - Transform your kitchen into a taste haven with these essentials: ✅ **Protein** - Swap the bland for the bold: chicken breast, lean turkey, or extra lean beef. ✅ **Carbs** - Wave goodbye to the ordinary and embrace the extraordinary: brown/white rice, quinoa, or hearty sweet potatoes. ✅ **Veggies** - Paint your plate with vibrant choices like broccoli, mixed veg, or the classic asparagus. ✅ **Sauce** - Give your dishes a lift with low-cal, "no sugar added" sauces - aim for under 10-30 calories per serving. 2️⃣ **Keep the Momentum Rolling** - Amp up your daily activity with these fun moves: ✨ Take a walk, hit the trails, paddle away with kayaking, or dancing ✨ Spice up errands with extra laps around the shop. 3️⃣ **Tune into Your Tastebuds** - Cut out distractions and savor every bite: Give your meal your full attention. Chew slowly and relish each mouthful. 4️⃣ **Master Your Schedule** - Set boundaries to prioritize your wellbeing: Treat workouts and meal prep as non-negotiable appointments. 5️⃣ **Navigate Your Nutrition with Confidence** - Take control of your diet with these steps: Track your daily intake to make informed choices. Learn which foods are higher or lower in calories. 👀 Save these tips for your next culinary conquest! 💪 #foodie #fitnessjourney #weightloss
In my opinion, I couldn't do what im doing firstly with good influencies and secondly, people with a positive mindset, we become our environment, dont be scared to say no either and keep working on your, for YOU! Because YOU matter❤
Great vid, when I started my journey, I started at just 4k per day, slowly increasing , peaking to 12k per day, 6 months later. Did wonders in reducing my body fat.
I'm eating only fruit and vegetables, and milk with whey proteins added and sometimes a bit of chicken beef but i feel kinda low energy, any recommandations?
Hey @JackHarryTheKeyOfSecret! 🍏 It's great that you're focusing on fruits, vegetables, milk with whey proteins, and lean meats like chicken and beef in your diet. However, feeling low energy could be a sign that your body is missing out on some key nutrients or not getting enough overall calories to support your daily activities and any exercise you're doing. Here are 3 tips to help boost your energy levels: - 🍞 **Incorporate Whole Grains**: Adding whole grains to your diet can provide a steady source of energy throughout the day. Foods like oats, quinoa, brown rice, and whole grain breads are packed with fiber, which helps keep your energy levels stable. - 🥑 **Don't Forget Healthy Fats**: Healthy fats are essential for energy and absorbing vitamins. Avocados, nuts, seeds, and olive oil are great options to include in your meals or snacks. - 📊 **Balance Your Macros**: While it's great you're getting protein from whey, chicken, and beef, ensure you're also balancing your macronutrients (carbohydrates, fats, proteins) throughout the day. This balance is crucial for sustained energy and overall health. Remember, it's all about balance and making sure your body gets what it needs to feel energized and strong. Listen to your body and adjust as needed, and you might find that little tweaks can make a big difference in how you feel. Keep up the great work! 💪🌟
@@lukemitchell_online_coach I’d say the stuff about still having what you fancy to be honest, as you know it’s a long journey so you might as well enjoy the ride
This all makes sense. I need to change a few this. Let's do this. I am too quick to give up. I have just sat and planned my meals for the week. Thank you
