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FitFemme
FitFemme
FitFemme
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Hi everyone ❤️

I've been in sports for over 6 years now, and sports is my passion, my lifeline, and of course, my health.
I want to share this love with you, and I promise that if you work out with me, you will definitely get results!

I hope you will experience good emotions and burn a lot of calories❤️‍🔥
10 MIN AB WORKOUT // No Equipment | No Repeat
10:03
2 месяца назад
10 MIN AB WORKOUT // No Equipment | No Repeat
10:16
3 месяца назад
10 MIN CARDIO WORKOUT AT HOME | No Equipment
10:13
3 месяца назад
Комментарии
@kevindao9909
@kevindao9909 3 дня назад
Good Workout Iryna, You were amazing today!! 😍😍❤️❤️👏👏
@FitFemmeForever
@FitFemmeForever 3 дня назад
Thank you so much!!
@user-gu6pm3lf9w
@user-gu6pm3lf9w 4 дня назад
Молодчинка, найкраща 🇺🇦❤️
@FitFemmeForever
@FitFemmeForever 2 дня назад
Thank u❤️
@user-bj2sn2rz8s
@user-bj2sn2rz8s 4 дня назад
😂😂😂🎉🎉🎉
@kevindao9909
@kevindao9909 7 дней назад
Great Workout Iryna, I enjoy that i even love your outfit too!! 😍😍❤️❤️👏👏
@user-bj2sn2rz8s
@user-bj2sn2rz8s 7 дней назад
Super 😅😅😅
@robinmoore8347
@robinmoore8347 7 дней назад
Brilliant routine - abs were on 🔥🔥🔥 Please do keep going with the fantastic output - it is hugely appreciated! 🌟👌👏
@robinmoore8347
@robinmoore8347 8 дней назад
Legs and glutes were on 🔥🔥🔥 Brilliant routine - thank you!!! 🌟👌👏
@robinmoore8347
@robinmoore8347 8 дней назад
Another really helpful routine - enjoyable and nicely challenging!! 💪💪👌 A big thank you! 🌟🌟🌟🌟🌟
@robinmoore8347
@robinmoore8347 8 дней назад
Such a helpful routine - great mix of exercises!! 💪💪👌 Thank you! 🌟👌👏
@robinmoore8347
@robinmoore8347 8 дней назад
Fab workout - enjoyable and great energy!! 🌟👌 A big thank you! 👍👏
@kevindao9909
@kevindao9909 10 дней назад
Great workout today, Iryna I love it so much i also love your outfit and shoes you're wearing too!! 😍😍❤️❤️👏👏
@FitFemmeForever
@FitFemmeForever 10 дней назад
Thank u🤩
@user-uk2bt3jb2p
@user-uk2bt3jb2p 11 дней назад
من فضلك تمارين كارديو جزء سفلي عند ممارسه تمارين رياضيه لونجز يتضخم عظلات افخاذ لا احب ذلك اريد تخفيف حجم
@FitFemmeForever
@FitFemmeForever 10 дней назад
Hi) this workout is designed for the whole body, it helps to get rid of excess water and swelling
@kevindao9909
@kevindao9909 13 дней назад
Love your outfit. Iryna, you've done a great workout today!! 😍😍❤️❤️👏👏
@FitFemmeForever
@FitFemmeForever 13 дней назад
Thank you so much!!
@kevindao9909
@kevindao9909 13 дней назад
@@FitFemmeForever No Problem!! 😉😉👍👍
@sofnixs2213
@sofnixs2213 19 дней назад
Favourite chanel from now on❤
@FitFemmeForever
@FitFemmeForever 18 дней назад
Thank u so much for support❤️💪
@charlenechua6073
@charlenechua6073 20 дней назад
Happy Sunday, first timer Great workout Love the song & exercise choreography
@FitFemmeForever
@FitFemmeForever 19 дней назад
Yay! Thank you!🥰
@geraldinemendoza9932
@geraldinemendoza9932 20 дней назад
Hello, can you do a 10-minute chest lift and increase routine please 🙏
@FitFemmeForever
@FitFemmeForever 19 дней назад
Hi! Thank u for you feedback, of course I will do workout for chest💪
@FitFemmeForever
@FitFemmeForever 19 дней назад
Also you can do previous workouts for chest increase, here is the link ru-vid.com/group/PLfuh_psgyeNP4I_Kxs0Krac24C6y4By8A&si=Ezkz-ZK7-N8w4N2f 🔥🔥🔥
@kevindao9909
@kevindao9909 20 дней назад
Great Workout Iryna you were amazing!! 😍😍👍👍
@felixderfrosch
@felixderfrosch 21 день назад
Guten 🤗😎🌞 Sonntagmorgen😍 FitFemme, yeah 1000 Dank dir für deine 💯👍👍😎 3000 Schritte Gehen Training Performance alles mit einem 😎🤗 Wolken Outfit und in einer 😎🤗 Umgebung mit 😎🌻 , 😎🤗 🎶, perfekt geeignet für meinen wunderschönen Spaziergang mit einem 🙂 , ich freue mich schon darauf. Worauf freust du dich heute? Danke danke danke dir. Dir noch einen wunderschönen mit viel virtueller 🌞 Sonntag ever. Liebe Grüße Felix I'll translate the text into English for you... Good 🤗😎🌞 Sunday morning😍 FitFemme, yeah 1000 thanks to you for your 💯👍👍😎 3000 steps walking training performance all with a 😎🤗 cloud outfit and in a 😎🤗 environment with 😎🌻 , 😎🤗 🎶, perfect for my wonderful walk with a 🙂 , I'm looking forward to it. What are you looking forward to today? Thank you thank you thank you. Have a wonderful Sunday with lots of virtual 🌞 ever. Best wishes Felix
@felixderfrosch
@felixderfrosch 23 дня назад
Guten 🤗😎 Donnerstagnachmittag 😍 Iryna, 1000 Dank dir für deine 💯😎👍👍🤗💪 Fat Burning Cardio Performance, für mich die ideale Begleitung für meinen Spaziergang zwecks Hitze draußen, drinnen. Wie findest du im Allgemeinen folgenden Satz "Lebe jeden Tag in vollen Zügen."? (Meine besten Coachs dafür sind meine Galaxy Watch 4 und 💯💪 Workouts) mit einem großen Lächeln im Gesicht machen. Dir noch einen wunderschönen 😎🤗👍👍 Donnerstag mit viel 🌞. 💓 Grüße Felix
@kevindao9909
@kevindao9909 23 дня назад
Great workout, Iryna!! You did well today, I love it. 😍😍❤️❤️👍👍
@user-bj2sn2rz8s
@user-bj2sn2rz8s 24 дня назад
Super 😅😅😅
@kevindao9909
@kevindao9909 27 дней назад
Great Workout Iryna, that was awesome today, and I love your outfit, even your shoes too!! 😍😍❤️❤️👍👍
@felixderfrosch
@felixderfrosch 28 дней назад
Guten 😎🤗 🌞Sonntag 😍 FitFemme, yeah 💯 danke dir für deine 💯😎👍👍💪Standing Tabata Full Body Performance, alles in einem 😎 Outfit, mit einer 😎 🎶 ideal für einen 😎🤗 langen Spaziergang jetzt bei schönem Wetter draußen auf meiner Dachterrasse oder bei Regen innen in meinem Zimmer (mit Blick durchs Fenster auf Bäume) und einem schönen Lächeln zu machen. Als Dankeschön schenke ich dir 💯🌻🌹🌹💐. Liebe Grüße Felix
@user-ut1qc7zz9b
@user-ut1qc7zz9b 29 дней назад
Great
@kevindao9909
@kevindao9909 Месяц назад
Nice Workout today, Iryna. I love it very much!! 😍😍❤️❤️👍👍
@felixderfrosch
@felixderfrosch Месяц назад
Good 🤗😎💪 Wednesday 😍 FitFemme, thank you for your 💯👍👍😎💪 5000 Steps Walking Fat Burn Performance, all with a beautiful 🤗😎❤ outfit, in a 😎🤗🌞 environment 😎🎶 ideal for my walk today before my "physiotherapy on the machine = KGaG, or also called rehab sport or leg strength training" in the evening. Have a nice 😎🤗🌞 Wednesday. Best wishes Felix
@felixderfrosch
@felixderfrosch Месяц назад
Guten 🤗😎 Samstagnachmittag 😍💪 Iryna, danke dir für deine 💯😎🫶 Likes, yeah jetzt, nachdem heutigen Rehasport Termin, zu deiner 💯😎💪👍👍 Killer-HIIT-Ganzkörpertraining Performance mit einem 😎🤗❤ Outfit passend zur Sportmatte, einen langen Spaziergang nicht in meinem Zimmer ist zwar nur 10 Quadratmeter groß, hat dafür aber alles, was ich so brauche, 43 Zoll (1,09 m)-TV hängt an der Wand, unten drunter steht ein 120 cm Schreibtisch, 140 Meter Boxspringbett, Kleiderschrank) inklusive einer schönen Aussicht auf grüne Bäume, ich mag es sehr), sondern auf meiner schönen Dachterrasse dazu machen einfach herrlich, als Dankeschön schenke ich dir 💯🌻🌹💐 mir geht es gut und dir? Dir noch einen schönen Samstag. Liebe Grüße Felix
@user-bj2sn2rz8s
@user-bj2sn2rz8s Месяц назад
Wow😅😅😅
@robinmoore8347
@robinmoore8347 Месяц назад
Yet another really effective routine. A huge thanks again!! 🌟🔥👌💪
@robinmoore8347
@robinmoore8347 Месяц назад
Loved the mix of abs exercises - so effective!! 🔥🔥 A big thank you 🌟👌💪
@robinmoore8347
@robinmoore8347 Месяц назад
Such a helpful routine- a huge thank you! 🔥😅💪💪👏
@robinmoore8347
@robinmoore8347 Месяц назад
Great routine - really enjoyable!! 🌟🌟🌟 A big thank you! 💪👌👍
@robinmoore8347
@robinmoore8347 Месяц назад
Brilliant workout routine - really enjoyable and effective!! 🌟👌A big thank you! 💪👍👏
@kevindao9909
@kevindao9909 Месяц назад
Nice Workout today, Iryna. I enjoy it. I even like your outfit you're wearing too!! 🤩🤩👍👍
@felixderfrosch
@felixderfrosch Месяц назад
Guten 🤗😎 Freitagmorgen 😍 FitFemme, danke dir für deine 💯👍👍😎💪 💯💯😎😎🤗🤗👍👍💪💪 Intensives Gesäßtraining mit 😎 Widerstandsbändern Performance alles mit einem wunderschönen Outfit einer schicken ♥ Sportmatte, 😎🎶 die ideale Begleitung für meinen heutigen Spaziergang in meinem Zimmer ist zwar nur 10 Quadratmeter groß, hat dafür aber alles, was ich so brauche inklusive einer schönen Aussicht auf grüne Bäume, ich mag es sehr), als Dankeschön schenke ich dir 💯🌻🌹💐 mir geht es gut und dir? Dir noch einen schönen Freitag. Liebe Grüße Felix (ich komme aus Deutschland, heute mal in meiner Muttersprache in Deutsch) hier die Übersetzung ins Englische... Good 🤗😎 Friday morning 😍 FitFemme, thank you for your 💯👍👍😎💪 💯💯😎😎🤗🤗👍👍💪💪 Intensive buttock training with 😎 resistance bands performance all with a beautiful outfit a chic ♥ sports mat, 😎🎶 the ideal companion for my walk today in my room is only 10 square meters, but has everything I need including a beautiful view of green trees, I like it a lot), as a thank you I give you 💯🌻🌹💐 I'm fine and you? Have a nice Friday. Best wishes Felix (I'm from Germany, today in my mother tongue in German) here is the translation into English...
@felixderfrosch
@felixderfrosch Месяц назад
Good 😎🤗 Thursday afternoon 😍 FitFemme, yeah despite the thunderstorm outside, take a nice walk inside to your 💯😎🤗👍👍3000 steps training to burn fat performance, with a 😎🤗🫶 outfit, 😎🌻, 😎🤗🎶, I'm looking forward to it. Thank you. I'm fine and you? Best wishes Felix (from Germany)
@FitFemmeForever
@FitFemmeForever Месяц назад
@@felixderfrosch Thank you for feedback 😊 welcome to my channel 🫶
@user-bj2sn2rz8s
@user-bj2sn2rz8s Месяц назад
🎉🎉🎉
@kevindao9909
@kevindao9909 Месяц назад
Great Workout Iryna, I love it so much. I've been watching your workout videos sense few weeks when i started watching your channel, and you're always pretty too!! 😍😍👍👍❤️❤️
@FitFemmeForever
@FitFemmeForever Месяц назад
@kevindao9909 thank you 😊
@cbiii9327
@cbiii9327 Месяц назад
Nailed it!! Thankya F.F.!!
@kevindao9909
@kevindao9909 Месяц назад
Great Workout Today Iryna, I love it, And I love your workout outfits, Even your shoes too!! 😍😍❤️❤️👍👍
@FitFemmeForever
@FitFemmeForever Месяц назад
Thank you so much!
@user-bj2sn2rz8s
@user-bj2sn2rz8s Месяц назад
Super 😅😅😅
@user-kr1rp7uz7n
@user-kr1rp7uz7n Месяц назад
Great! 😊
@FitFemmeForever
@FitFemmeForever Месяц назад
Thanks! 😊
@Luffyking097
@Luffyking097 Месяц назад
I enjoyed 😊 👍 nice
@FitFemmeForever
@FitFemmeForever Месяц назад
Thanks for feedback 😊
@cbiii9327
@cbiii9327 Месяц назад
Loved this, thanks F.F.! SUBBED!!
@FitFemmeForever
@FitFemmeForever Месяц назад
Thanks for the sub!☺️
@kevindao9909
@kevindao9909 Месяц назад
Awesome Workout Iryna, I enjoyed that. 😍😍💪💪
@FitFemmeForever
@FitFemmeForever Месяц назад
Thank u😊
@kevindao9909
@kevindao9909 Месяц назад
@FitFemmeForever You're welcome!! 😉
@FitFemmeForever
@FitFemmeForever Месяц назад
Hi guys❤️ You really liked my last similar video and I would like to ask you how many steps and for how long should I do the next similar workout?) Thanks for your feedback✨
@user-bj2sn2rz8s
@user-bj2sn2rz8s Месяц назад
Bravo🎉🎉🎉
@luciepawerova1982
@luciepawerova1982 Месяц назад
Hej girl, just did your workout. The moves are pretty good, I am sweaty and happy, but your music stops from 13:00 till 19:25 and that kinda sucks. Could you please fix it? Thanks.
@FitFemmeForever
@FitFemmeForever Месяц назад
Hi, thank you for feedback 🙏❤️
@dhimsaww8804
@dhimsaww8804 Месяц назад
Very nice, definitely i follow this training today
@FitFemmeForever
@FitFemmeForever Месяц назад
Wish you a great workout🩵 and waiting for your feedback
@user-bj2sn2rz8s
@user-bj2sn2rz8s Месяц назад
😅😅😅
@kevindao9909
@kevindao9909 Месяц назад
Great Workout today Iryna i love I've been watching your workout videos alot this month when i see you upload the other it was so good. 😍😍👍👍
@tasneem3v
@tasneem3v Месяц назад
I'm lazy 😭
@FitFemmeForever
@FitFemmeForever Месяц назад
Hi❤️ just 10 minutes and you will feel great and your arms will become toned🙏 just start