Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand.
Work out at a gym near you or at home with the LES MILLS+ app.
Second time doing this and it’s still super hard!!! Can someone please explain the ladder burpees in the middle? I don’t get it! Is it 2 burpees/ pushups, the 4 each and so on until 10 each? If so, did anyone finish?! I only made it to 8 of each.
Yes you do 2 reps of each ( burpees and then pushups) then laddering up evenly 2,4,6 and so on as high as you can ...Tau set a limit for 10 reps of each but if you can up to 12 or more then go to😄!!
hi team les mills, the songs are forgettable & not relatable. please add on current pop songs or remixes as we all feel there's a disconnect within the songs & moves. i am already stressed out at work as it is, i don't need to add on being stressed and sad whilst dancing to les mills dance. thank you and hope LM team can consider this <3
Looks like an excellent workout. Although i started watching and then came to my senses and said yah ill work up to this level lol. Happy workouts everybody
Except for first coach who was actually a beast, I found the other two coaches very uninspiring. They kept talking and doing the least while camera panned on them too much
I hope they do something special for the 100th. I think it'd be great if they did a poll and made a release out of favourites - my favourite tracks of all time have been the Scooter ones
Những thói quen tuyệt vời! Tôi thích chúng rất nhiều! Tôi ước gì bạn có thể thêm nhiều bài học hơn, đặc biệt là những bài học dài hơn, thời lượng 50 hoặc 60 phút. Cảm ơn một lần nữa!
