• My name is Frank & my profession is serving as a firefighter in my community. Strength training & nutrition is not only my passion & obsession but it also has direct benefits for my line of work. I'm always continually trying to improve upon my strength training workouts & nutrition. I've learned from trying out different methods & nutrition. • From my experience I believe that the average person doesn't want to do what's considered a traditional gym workout. For the past couple decades I've studied, researched, & experimented with untraditional or outside of the box workouts which, many of you can do right from your own home at little to no cost at times. Whatever circumstance you're in, where ever you live, or whatever fitness level you're at, there's always a way to workout in a way that's more suited for you in your unique situation. • I'd love to share with you what I hope will change your point of view of strength training & nutrition & give you a fresh perspective on things.
I love splitting wood! It's not a chore at all. I chop around 5 full cord every year. I honestly would be depressed if I couldn't job wood by hand anymore.
You're right! Great rehab and preventative for shoulder health. 100%! Also for elbows and wrist. I think the swinging and actual shock to the joints help keep them strong. I have no proof other than when I'm feeling tweaks in those areas, it alway goes away when chopping wood.
The delift machine is a sick idea lol. Love that. Need to get myself a heavier sandbag. I made a 100lb one with some gravel I had in my garage, but I'm ready for something heavier now for sure
This is a fantastic ideas thanks. Just been playing around in my shed, I've been able to make a similar device for my one inch plates out of a threaded one inch dumbbell. Works brilliantly, this is so much better and real world applicable than a standard barbell deadlift in my opinion. Keep up the good work!
