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00:04 Balanced diet is key to blood sugar management 01:01 Importance of balanced plate for blood sugar control 02:00 Regular exercise and medication adherence are crucial for blood sugar management. 02:58 Monitoring blood sugar levels is crucial for understanding your body's response to food, activities, and medications. 03:56 Manage stress and prioritize quality sleep for blood sugar control. 04:54 Healthy habits like hydration and portion control can help manage blood sugar levels. 05:55 Understanding food labels is key to making informed choices 06:55 Meal planning is a key tool for managing blood sugar levels. Crafted by Merlin AI.
