If you give it some thought, what one knows of their health is nearly all anecdote. The daily health choices we make come down to things we’ve “heard” or from the influence of marketing. In order to know true health, science must be done. The problem: science is complicated and exclusive (and a little snobby). No Lab Coat Required is changing that. Serving as the bridge between the world of academia and the public, we break down topics in a way that allows for ample understanding and application in the real world. Upholding integrity and sincerity in research and communication, and having fun.
The host, Johnny Cole Dickson, holds a Bachelor of kinesiology and nutrition and is currently prepping for PhD studies in Anatomy and Cell Biology! For a snack, he enjoys peanuts, unsalted.
What's the science on 100% whole wheat bread? I understand the legal distinction between "whole grain" and 100% wheat, but does that make a distinct difference?
Follow the money, who funded or helped fund the study? The sugar industry funded research done by Harvard on heart disease where Harvard implicated fats and other foods but not processed sugar that the industry was making.
The problem with scientific study is count and chemical reaction. One people are chemically different. Not everyone will have the same results. Some not even close and only a few will have similar results. Two testing people. The average test is demographically done. Which would explain only a certain region is tested. With that you have to take into account the environment. The amount of decay according to the atmosphere. Results will always vary and reporting the most common results is probably what you end up with. Not confirmable data. Not verifiable and the probability of exact same results is closer to none. Or not one.
There's no fib about butter or saturated fats. Seed oils and even margarine are objectively healthier than saturated fats, including butter. We do NOT need dietary saturated fat and we are almost universally better off without it.
I dropped around 30 lbs by dieting and working out consistently and then platued a little. I knew I needed to cut my caloric intake and/or increase my cardio and I went with intermittent fasting on a 16/8 hour fast and it was great I went from 230 down to 210 the only issue is that I need to increase my caloric intake back to normal so my body can realize this weight loss and not increase my bodyweight above 210. All in all, it helped me break my weight loss plateau and smash my appetite.
Smoke point is the key Olive oil resistant to cesuim Soy bean can cause testrone to go low Lard one of the highest smoke point I try to get vegetable oil mid range price Walmart fried chicken makes me sick cause oil they use
I'm so glad you are spreading the truth of this, so many people are spreading false information about saturated fats. Including Food Theory and alot of body builders weirdly
Crap. My doctor, concerned about my mildly high blood pressure, told me that I should limit my sodium intake to 2000mg a day. You know how hard that is to do? My usual breakfast is almost half that! The trouble for me is: my mother had high blood pressure for years. I could easily have inherited a tendency toward that, so I do want to control it. BTW, Louis Dahl looks like the mad scientist in a bad sci-fi movie. Maybe he was--mad about salt, that is. We need a new, grander, more unbiased, and experimentally valid experiment to decide the issue.
Table sugar doesn't have the same effect on blood glucose most likely because during the test, no sucrose was able to be broken down into glucose and fructose. That requires sucrase-isomaltase enzymes, which are not found in saliva (and if they are, it is in trace amounts). Your body uses glucose as it's energy, so it makes sense that it would only trigger the insulin response if glucose was present in the mouth. At least that's how it seems
The link to CHD is from high LDL (Hyperlipidemia) & high triglycerides. It's proven that saturated and trans (and butter has trans oleic acid) increase LDL values. There are studies that suggest MCT & Stearic do not correlate to higher LDL but that only makes up 31% of the saturated lipid profile of butter.
Great video. You are very entertaining. In the research that you did for this video, did you ever come across anything stating that the reason that consumption of seeds oils lowers LDL is because more of that LDL is being oxidized and will not show up on a typical LDL test?
Vegetable oils being replaced with glycerine and other things, old chemicals being replaced with new ones and different emulsifiers. Is it any better? That F Kennedy guy campaigning for better health outcomes, is that just a reaction to too much awareness of seed oils etc? Aren't they just replacing those things with others?
Old frail sick people tend to wear warmer clothing. They also are likely to take vitamins. They have a mortality of 100%. To blame the sweaters or the vitamins misses the preconditions. Science is hard.
I just discovered your channel and I think you're my new favourite content creator. I love your content. its so interesting and informative, which is rate nowadays. I love your style too, keep it up.
