My name is Martyna Gut, I'm a health and fitness women's coach, with a focus on hormone balance and female health. On this RU-vid Channel you will find my insights and lessons from over a decade in the fitness industry, leaving you with tools to transform your health, fitness and mindset. You can also expect to see behind the scenes of my personal life, from travel to workouts, what I eat and do for fun. Appreciate you.
That is why the only thing people should cut out are toxic food chemically processed altered food. Only consume whole ingredient foods learn how to make fermented sodas learn how to eat and make fermented vegetable pickling that are 100% natural organic have no added preservatives or anything like that and you know exactly what you're eating what you're consuming. Eat the food that is local to your area eat the honey that is local to your area that helps with your body it helps with your immune system get the herbs get the spices don't be afraid of using food as thy medicine and thy medicine as food. It's so important to eat real food, whole food get away from anything in a box or in a package as well as fast food or any type of processed food. Learn how to make meals from scratch learn how to take vegetables roasting and puree them into a healthy pasta sauce and eat as much as real pasta that is not falsely processed. Learn how to get 100% grass-fed ghee and olive oils avocado oils. Learn how to make sourdough bread or buy sourdough bread from a trusted bakery that only has the sourdough starter which is literally bread with water and salt or sugar as in of a honey or 100% organic cane sugar. Learn how to make things from scratch there's so many recipes and so many bad choices of so-called food that you can make healthy and delicious homemade and from scratch.
it just sad how a person like you took for granted for a country that you knew nothing about?As if all the surrounding need to cater for what you like, love n admired.Poor you gal n you are not such adventure person .If your plan are *haywired* dont simply blamed the country that you been *drop off* If you knew about Malaysia , there are plenty places for you to *calm* yourself.We ve beaches, waterfalls, jungle tracking places n even water rafting.Read more gal n.dont jist depend on the Google or whatever in the internet..Lolz...you r such spoiled pampered gal.BTW what are so great about eating sunny side up egg,bacon n mueslies/ganola?Even *pure British/scotish* didnt reacted snobbish like you .🤭🫢🫣
well she's coming from Bali and probably got told by those uncivilised jealous indons that Malaysia doesnt have good food.....FACT is Malaysia is heaven for food and one of the world best food place far ahead of Indonesian food
YOU ARE ONLY CONTINUING LIFE IN VIETNAM MALAYSIA IS NOT VIETNAM / MALAYSIA IS MUCH MORE ADVANCED & MODERN THAN THESE COUNTRIES EXCEPT. LEARN MORE ABOUT US. I DON"T LIKE YOUR ATTITUDE. WE KNOW MORE OF YOUR COUNTRY. !!!
1) It’s alway very refreshing about traveler ‘stumbling’ upon Malaysia / KL, there is some rawness with their reactions. It is what it is kind of reaction 2) Yet the information about KL having a not so good reputation for its food is very precarious. People come to KL (Penang etc2) because of the food here. 😅
Obviously you don't know much about KL & Malaysia & rattling too much. Doesn't matter because a lot more people do know KL & Malaysia which has become one the most visited country in Asia!
This is the realest thing that so many people need to hear. Starving yourself, scientifically, doesn't work as well as you think it does. Your body learns to conserve fat because you aren't giving it the resources it needs and burns even less calories when you exercise. Did you overeat? That's okay. You're allowed to enjoy yourself. Just don't swing the pendulum the other way this harshly because it's gonna keep moving back and forth and you'll just feel terrible. You need to "get back to baseline" at a reasonable pace. Great advice :)
Kenapa lh tgk sampai hbis...tp sepanjg dia mkn mmg xkne dgn taste Minami ni...🤣 Xperlh di akhir video pon mmg xkn dtg lg pe pong thanks lh dtg sni wlupn xsengaja...yg pasti de hikmah tu kenapa xdpt g tmpt yg dituju😅
