We all want to feel our best and live life on our own terms. But when mental health struggles or life's challenges throw us off course, it can be hard to get back in the driver's seat.

That's why I started The Prime Life Project - to share what I've learned from my own journey. I believe that with the right mindset tools and perspective shifts, we can all create the mentally healthy, purpose-driven life we desire.

Each week, I explore topics such as improving self-confidence, reducing anxiety and taking control of the direction of your life. You’ll hear wisdom and strategies from various guests to give you new insights.

My goal is to help you gain the clarity and personal power to live life in a way that feels right for you. To thrive, not just survive. If feeling empowered, resilient and in charge of your mental health sounds good to you, join me on this journey.