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Robert Erkstam - Self Care Therapy
Robert Erkstam - Self Care Therapy
Robert Erkstam - Self Care Therapy
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This Channel is about managing Lymphedema and Obesity. Information about ketogenic lifestyle for lymphedema and lipedema. Tips for lymphedema management.
Travel, lymphedema and compression garments
4:02
6 месяцев назад
Lemon juice and lymphedema
1:52
6 месяцев назад
Skin products for lymphedema
2:55
6 месяцев назад
What bandages are best for lymphedema
1:07
6 месяцев назад
Breast cancer related lymphedema
2:56
8 месяцев назад
OT and PT for Lymphedema at Self Care Therapy
3:14
8 месяцев назад
Do you get enough fiber on keto?
3:29
2 года назад
What causes Lymphedema? - Surgery
12:28
2 года назад
What Causes Lymphedema? Topic: Obesity
10:18
2 года назад
Fight against obesity and lymphedema
4:58
2 года назад
What is the best diet for Lymphedema?
11:37
2 года назад
Комментарии
@judisimmons1213
@judisimmons1213 Месяц назад
Oh yes, and how much does that device cost?
@atpcwon
@atpcwon Месяц назад
How lovely! I love it - thank you so much for posting this video - It's a big help to the elderly community ! God bless her heart !
@bethb.6813
@bethb.6813 Месяц назад
I can personally attest as without knowing this, keto reversed most of my lipedema.
@ABfromWindsor
@ABfromWindsor Месяц назад
I bought that and still have problems putting on my compression socks. A skinny guy makes it look so easy but it should be a much bigger person doing the demonstration without practice , like when you do it for the first time.
@AudreyMalia
@AudreyMalia Месяц назад
Wilson Nancy Hall Donald Rodriguez Matthew
@bluesky7288
@bluesky7288 2 месяца назад
My husband can easily put his on using just rubber grip gloves and a rubber mat he slides his heal over to get it tightly over his foot. He sits in a chair and gets the sock on his foot first, then pulls it up with gloves and skidding foot on mat. This saved me from helping him daily. I dont have to pull it off at night though. The compression stock stor charged us $38 for the mat though! We also bought a sleve that is like this device on yhe video but had 2 rope handles to pull sock on. Husband found he can do it without using that.
@petvalue
@petvalue 2 месяца назад
Keto and diet have nothing to do with Lymphedema. been there done that and only one thing cures lymphedema
@patriciakapua7395
@patriciakapua7395 2 месяца назад
go on amazon Medi Butler sorry this looks like it would be frustrating Hawaii
@Selfcaretherapy
@Selfcaretherapy 2 месяца назад
I asked Leslyn about the gallbladder in the same interview. Here is the clip. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h403DcLOHWM.htmlsi=FrvKERWDM_u4-Uqm
@OneLifeScript
@OneLifeScript 2 месяца назад
What about the gallbladder? What role does the gallbladder play
@MaryWarner-v8r
@MaryWarner-v8r 2 месяца назад
Hi, amazing. What’s the green mat made of?
@bamaboy7489
@bamaboy7489 3 месяца назад
I have edema and ascites caused by fatty liver is keto diet recommended for this?
@nihalahmed404
@nihalahmed404 3 месяца назад
Milk and yogurt are allowed in lipoedema
@charlieblvd5384
@charlieblvd5384 4 месяца назад
Your stupid link does NOT work.
@charlieblvd5384
@charlieblvd5384 4 месяца назад
Your stupid link does NOT work.
@charlieblvd5384
@charlieblvd5384 4 месяца назад
Need a link to purchase. Thanks for nothing.
@adeled8833
@adeled8833 4 месяца назад
On keto i got extremely swollen hands in sauna, idk what was the cause, it went away when i switched back to sugary food. Keto was a great thing that boosted my health though
@adeled8833
@adeled8833 4 месяца назад
On keto i got extremely swollen hands in sauna, idk what was the cause
@DebraRead
@DebraRead 4 месяца назад
Can barely hear him..volume is too low
@lamb-in-Christ
@lamb-in-Christ 4 месяца назад
But won't a high fat diet bog down the lymphatic vessels?
@gayebaxter715
@gayebaxter715 4 месяца назад
I have done keto since 2018 and lost 25 lbs. Dec 2019 I started Carnivore almost a year later I have lost no more weight. But I have either been keto or carnivore since then simply to try and not gain. I also have some cystic fibrosis variations. 40-50 % of people with cystic fibrosis become diabetic. A few months ago I did some food testing. I found out I have an intolerance to dairy and eggs. So depressing to not lose and have all these self imposed food restrictions just trying to maintain .
@leejones3219
@leejones3219 4 месяца назад
So in the end get Vein Abatement. Fix the broken problem. Problem solved.
@sheilastiles2502
@sheilastiles2502 5 месяцев назад
I am starting to believe that my Type II PRIMARY Lymphedema is Cause to my "obesity"! I have witnessed what Lymphedema has done to my mother. If i didnt carry so much xtra fluid.....i would only be overweight
@billleon822
@billleon822 5 месяцев назад
Absolutely ridiculous
@Julesle-ATX
@Julesle-ATX 5 месяцев назад
So glad to know about this research. I just went to my chiropractor who went on and on about the lymphatic system. He believes in low protein plant based diet and it's what we are eating. I did not tell him I eat "ketovore." I now have this study in at the ready if he pushes me. He's too good of a chiropractor to leave. :)
@pennietaylor-stachelrodt296
@pennietaylor-stachelrodt296 5 месяцев назад
You are donning a compression stocking not a compression sock. There is a difference (PT, CWS, CLT)
@kellysutton2780
@kellysutton2780 5 месяцев назад
Its a lot to get them on i hate to think about the poor elderly that try to get them on geez
@lorrainenicoletti6232
@lorrainenicoletti6232 5 месяцев назад
Thank you for staying positive
@Haleigh48D
@Haleigh48D 6 месяцев назад
Handle tears off
@JoanMcCants-cs9tq
@JoanMcCants-cs9tq 6 месяцев назад
Lymphedema 🧐🤔😕👐🏽👣✨
@keironichee
@keironichee 6 месяцев назад
Waste of time
@donaldsherbondy1950
@donaldsherbondy1950 6 месяцев назад
Okay, so I've learned how to do the measuring, now how do I turn the measurements into the size???
@Selfcaretherapy
@Selfcaretherapy 6 месяцев назад
Each brand has its own sizing chart. Click on the 3-step sizing chart link on this page for an example. www.selfcaretherapy.com/product/knee-high-compression-sock-medi-plus/
@suerivers3754
@suerivers3754 6 месяцев назад
Because the material is so hard theres a possibility of tearing your skin.also i tried one and i have wider feet caused by Charlot Marie Toothe disease. It was impossible to fit my foot in the donner.
@Selfcaretherapy
@Selfcaretherapy 6 месяцев назад
Yes, those are things to consider. The device comes in different sizes but it is based on calf size. I have seen that happen as well that the foot is actually wider than the calf. You can try a larger size but it will probably be more difficult to load as the garment would need to stretch out more. For someone with good grip strength that may work. Especially if using rubber gloves. This device does not work for everyone but it does work for some.
@suerivers3754
@suerivers3754 6 месяцев назад
@Selfcaretherapy ty for answering .I did try the larger one but still have the problems .yes it's true most can have very good results with the device it looked very helpful but unfortunately I have a bad disease which causes many problems.also because of the charlot my ankles are fixed.i use the cloth 3finger Donner. My goal was too add a suggestion so maybe in the future these concerns can be looked at .I gave the Donner to the wound clinic to pass it on . A wonderful product and so refreshing we have technology to help .. Sue
@MrCraigblaze
@MrCraigblaze 6 месяцев назад
Thanks for the upload !!
@JoePeddos44
@JoePeddos44 7 месяцев назад
Why do all the adverts for compression stockings show young people putting them on and off instead of senior's with mobility issues manage on their own
@kzp5249
@kzp5249 7 месяцев назад
Thank you for this video. I tried every possible diet to lose weight and to help with lipedema, even keto. I have not been having sugar, carbs for many years and for last 1 months off veg and fruit now. Still no weight loss. I have lipedema, fibromyalgia, flat feet and varicose vein’s operated on but have swelling and pain now, diabetes 2(which is amazingly under control with meds and change of eating for first time in years) NAFLD reversed. I take tons of supplements, find compression garments so difficult to use as I enjoy loose clothing, I have compression machine, massage gun and not so faithful with brushing nd home self care. I wish there was an easier way to help this condition. Top it all our medical aids doesn’t cover treatment .
@tammydetrick6279
@tammydetrick6279 7 месяцев назад
Where do you find these. Im not getting any help getting these.
@jongipson9714
@jongipson9714 7 месяцев назад
Thank you very much for the update
@happychappylife4283
@happychappylife4283 7 месяцев назад
Yes plant based heavy on the fruit. Keto is harder to stick to. You need the vitamins and minerals from the fruit. I've done really well I cannot believe the difference in my breast and arms
@shaybee6893
@shaybee6893 4 месяца назад
Do you have lipedema in the breasts? I believe I do but no one will research it or listen to me, I have one breast way larger than the other, too.
@vitutevalikas10
@vitutevalikas10 8 месяцев назад
he is selling gloves not demonstrating how to done stockings. useless video
@SK-ki1te
@SK-ki1te 8 месяцев назад
Does it work for regular ( not compression)ankle socks?
@RS-kg3iq
@RS-kg3iq 8 месяцев назад
thank you for telling us to measure when it's not swellen or when getting up in the morning. Most other i've looked at didn't mention this, so I had to search further until I found you site ! Thank you!
@anacarvalho5000
@anacarvalho5000 9 месяцев назад
nao tem em portugues?
@Xkcdboy
@Xkcdboy 10 месяцев назад
What a brilliant presentation and research!
@iamram16mustari67
@iamram16mustari67 10 месяцев назад
Why haven't you told us where to buy these products? What good is the knowledge without the tools?
@Selfcaretherapy
@Selfcaretherapy 10 месяцев назад
You can find them here: www.selfcaretherapy.com/product/doff-n-donner-kit/
@pKbasten
@pKbasten 10 месяцев назад
Don't just talk about it - SHOW US
@IamTheeEgg
@IamTheeEgg 10 месяцев назад
damn right
@iamram16mustari67
@iamram16mustari67 10 месяцев назад
The leg tube is too small for me.
@iamram16mustari67
@iamram16mustari67 10 месяцев назад
The leg tube is too small for me and I think also foe most people with edema, a major reason for wearing compression socks. Wake up manufacturers.
@GraziellaCastrale-fk6ir
@GraziellaCastrale-fk6ir 11 месяцев назад
Si potrebbe sentire in italiano grazie 😊😊😊
@MysticGuardian605
@MysticGuardian605 11 месяцев назад
Lipedema, lymphedema, mobility challenges- difficulty finding support from health care practitioners… Thank you for sharing information 🙏🏼