I am Coach Josh Wood, a fitness educator based in Tasmania, offering a refreshing perspective on health and physical fitness with a focus on becoming STRONG FOR LIFE.
Having positively impacted the lives of thousands of clients worldwide, I take pride in guiding people to become the best versions of themselves. I train people to become the champions of their own life. We train to be great, and when you achieve that greatness, you see yourself in a whole new light.
Strong for Life Online Coaching is the culmination of my philosophy and years of dedication. With a hand-picked coaching team personally mentored by me, we deliver the highest level of personalized coaching in the online space. Join the Become Strong for Life community on Facebook at facebook.com/groups/becomstrongforlife and learn more about our programs at strongforlife.online.
@@Blackhatmachine I've made them with and without the nails through the handle. I've never had one come off either way. Although, I feel safer having the nails.
Fitness should be mental only. Physical disabilities do not exclude people from leading competently. /However/ The second it's neurological like dementia, they should be automatically excluded. You cannot risk people in such positions of authority making bad calls based on malfunction fucking brains.
@@CoachJoshWood when i was writing that comment i didn't really think that much, but they should be at least a bit physically active. For example hit the gym at least once or twice a week if they are not busy.
Now that my shoulder is fully healed from two bad bike wrecks (2019 and 2021) and that I need to incorporate negative-resistance workouts for general inflammation, this looks like a good workout to strengthen my shoulder that also would help with shoulder motions associated with tennis. Thank you for showing this. Now, I just need to buy a mace or find a gym that has maces for strength training.
Oh man that's rough. Sorry to hear about the shoulder. This can be a good exercise, but I would start with the mace stretch and some gentle pendulums (both in this playlist). Also, you can buy a mace or make it: m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lrGDBfgZEnw.html&%3Bfeature=share
A guy I follow on Facebook shared this video and of course there are those idiots who say they could do better than this with a gun 😂 I told them okay let’s see you get on a horse and lean out the saddle like that while trying to aim, and they replied with a bunch of bullshit.
@@CoachJoshWood tank tolman is the guy I follow. But yeah I’d almost be willing to bet money that none of the guys saying they could do it better with a gun could aim at all. 😂
They should have started when they were in their teens and made it a daily habit like taking a shower each day for example... of course that's easier said than done and you can't change the past but it's great to show younger people that and how much better it is in the long term
I think you'd like my upcoming TEDx talk: How to Eat Like an Adult. Here is an interview I did about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YyJ0WjoaNZk.htmlsi=dHB7NFGx4A2NfIRa
i know another way. take psychedelics when traumas hidden inside. u will face it and c it evrywhere. face it. u will be alive as nb else. oh and take care.
I just unsubscribed. Your ego just turned you into a source of ignorance. Peer group influence is the leading driver of human behavior but group fasting with anal sunbathing makes you look dumb AF.
While I understand the general sentiment, and even share the disdain for trend hopping, I think you are off the mark with the dietary stuff. Most people are driven to things like carnivore, fasting, and veganism because they are sick and modern medicine cannot or is not helping them (and of course ethical reasons regarding veganism). People become emotional because you are dismissing something that someone used to heal and help themselves, often after years or even decades of repeated failures and worsening health. You say no one is offering facts to counter your arguments, for health benefits of carnivore (and keto) I suggest Drs. Shawn Baker, Ken Berry, and Anthony Chaffee. They have hours of explanations of why carbohydrates in your diet are unnecessary and often harmful, and how fat and meat are healing. However, they all repeat that you have to find what is best for you. It is usually suggested to start heavily restricted, heal, then figure out what you can tolerate by slowly reintroducing other foods. Fasting for weight loss is not ideal unless you can manage very long or frequent fasts, however the metabolic benefits to fasting are undeniable. Dr. Jason Fung is a wealth of information on fasting. However a low to no carb diet will provide nearly all the same benefits as fasting, often called a fast mimicking diet,but you still get to eat. To better understand the personal reasons I would suggest Dante Ferrigno, Kerry of Homestead How, Bella the Steak and Butter Gal, or any of the many stories that people have posted online about their health journey. People didn’t turn to these diets out of popularity, they did it out of desperation. Then, these symptoms that have plagued them start dropping off so fast it is difficult to keep track. Once their health improves, the question will arise sooner or later, how did I get so sick doing what I was told was the proper diet? Then the anger comes because people have lied, and are lying to us and we are harming ourselves because of it. That is a valid reason to be emotional when people dismiss these experiences. I hope you take the time to really dive into what is happening with the food and healthcare systems. I promise it’s not fad and sensationalism, it’s just people trying to figure things out.
Hey man, thank you very much for taking the time to comment. It's appreciated. I am aware of almost all of the names you have stated, and aware of their stances. But, your argument is essentially "all of these individuals have a personal story about a thing that helped them personally and that's why they are emotionally attached." What I am saying is that the the emotional attachment isn't helping anyone and in more cases it's actively stopping people from seeking solutions. Trial and error is key to personal solutions, but when 9 out of 10 people are not being helped by a fad, they need to move on. I'm very aware of the healthcare and food system issues, but the solution to those issues isn't just jumping on a new bandwagon. Also, in the case of fasting, every study that equates for calories finds no benefit above baseline for fasting. Most of the big proponents of fasting tend to use a mechanistic explanation that just doesn't reflect in real-world studies.
@@CoachJoshWood I understand the zealotry that can develop from the emotional attachment to something and you can see it all over the place. Agreed that people use that or feel that as pressure to adhere, it’s common in most diet circles I think. The idea that if something doesn’t work you aren’t doing it correctly or hard enough. And pretty much all major advocates of carb restricted/elimination diets say to find your own way and what works for you. As far as 9 out of 10 people not seeing results, I’m not sure what you are referencing. The keto/fasting mimicking/low or no carb diet has significant data showing improvement in physical and mental health improvement and disease management, not to mention the heaps of personal stories. And while this type of diet is gaining a lot is steam lately, it is not a fad. These firsts have been studied for over 100 years. As I stated above, fasting is not the best path for weight loss unless you can do long or frequent fasts to capitalize on the calorie defect and then not overcompensate when you do eat. The benefit of fasting isn’t weight loss, it’s the cellular and metabolic health. I’m not sure what mechanistic explanations don’t hold up, but increased apoptosis of damaged and senescent cells, hgh and stem cell stimulation etc are pretty well established during fasting.
Zealotry is the right word. Re:fasting, the supposed cellular and health benefits are the same as in any calorie restricted diet. You can use a feeding window, or you can restrict across the day. But when calories are equated you just don't seen any extra improvement of health markers. That said, I do think feeding windows can be beneficial in a number of cases. Fasting and keto may have therapeutic benefits for this with certain conditions, but that doesn't mean they have benefit for the general population. You don't give medicine to everyone because it helped a sick person.
@@CoachJoshWood Agreed you can achieve most fasting benefits with intermittent fasts, but that is still fasting, which is beneficial to heatlh. Most people are sick. Nearly half of Americans are obese and the incidence of metabolic disease is skyrocketing. If you have lived eating processed food, sugar, and seed oils most of your life, you are sick. So these diets as treatment would be beneficial for the general population. On that note though, if a diet can improve poor health, why would you stop? It would be silly to fix a problem then go right back to what caused the problem. Comparing diet to medicine is disingenuous. Low/no carb diet is sustainable and will prevent nearly all major diseases we are currently fighting for most people.
@@mattoltman7122 I disagree with a number of points here. Particularly the sustainability of no/low carb diets and the need for such extremes at all, especially when (again) in healthy populations when calories are equated, fasting and restrictive diets show the same benefits as calorie control. The number one way to help all these fat and sick people is to get them not fat. The easiest and most sustainable way? A whole foods calorie controlled diet that they can do forever. No special name, no cult, no magic, but it works and it works always. In fact, the topic of world wide obesity will be mentioned in my TEDx talk next month. Guess how we're going to fix it? Eat Like an Adult. Stay tuned. Note: I'm not talking about people with food intolerances or the need for certain food elimination.
Im gonna grab up a mace for my birthday this year, (cant afford much) but i am really excited. I love using flow toys so this is basically that bit heavy!
Hell yeah! That's great to hear. If you want to save some money, make your own mace! I have a short tutorial in this playlist. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lrGDBfgZEnw.html
