I'm kinda scared of closing my eyes and doing this, how is it even possible to talk to my future self...? Can anybody help? I'm scared tho cause like idk I'm just scared. What if i get a sleep paralysis- (I eventually didn't do it...)
I did this meditation last year and wanted to come back and share what happened. I was in a field that had a concrete sidewalk but surrounded by a forest on both sides. I was leading a lot of children in this field down a clear pathway. I took that to mean I would be leading people but not just kids. very interesting mediation. I will say I have been blessed with a lot of wisdom and an ability to see people on a spiritual/emotional level. That is the only time I have done that in a mediation. :)
My first day of doing this and during the first round i was sobbing hard. After finishing then session, it feels like my burdens are lessen, i feel a little lighter. Thank you for this help.
I trust things to find me when they need to and I opened your channel and the welcoming breath work made me cry even though I have been practicing breath work for a while. Your sounds resonate with my soul , i dont know what is being done here but it’s very healing and I’m so glad the universe has guided you to be of service to the earth. You are very inspiring and your work is transformative
Seeing all the comments made me want to share my experience. This is one of the best meditations. I got so calm and my future self was so happy. She looked excited about life. Her message was short, "just get out there" is what she kept repeating. And I got a deep sense of knowing that success (emotional, financial, career) was just around the corner if I stepped into the game. I'll be doing this meditation again.
Thank you Shivarasa for sharing your gift, your music and your love with us. You came into my life when I most needed it, I'm still at the beginning of this journey but your meditations and music are giving me so much. Every day I start with you is becoming a better day. I love you, may you be blessed with love eternally 🩷
hi there ~ it's been a little while since I've commented, but I've been regularly practicing this for several months 🕊 I've felt myself slip away from the path of my highest self in recent weeks, so today's practice felt like a heartful re-welcoming of the path i'm on and a gentle, kind reminder of why i do this. this time I was told, "keep embodying her, keep practicing, keep playing" and, again, was the reminder to keep being in my vision, as this directly shapes how I feel and who I'm becoming 🙏🏻🤍 thank you Shivarasa, so much ✨️
I usually never comment but i was in tears when i was leaving my radiant self. Don’t know why. And the only thing that soaked into me was “don’t be afraid”. It was difficult to figure out everything. But i will keep practicing this. Thank you ❤❤
My future self was so peaceful and loving. Being in her presence opened up my heart and released a lot of it. She told me "let everything go. All the time. The magic is all in your heart. Your mind just organizes things but your power is all in your heart. Keep it open, always. No matter what"
I haven’t done much breath work.. this video was recommended from a course I am taking. WOW!!!! I have never felt more present in my body before. I felt so safe in my body and I felt like a true Goddess during this meditation. I can’t wait to keep doing this at night before bed!! ❤
Dear Shivarasa, I just recently discovered your breathing exercises, which are very powerful for me! I love the sound of your voice and music. About this one: conquer your day, I have a question: what are the benefits of inhaling through the mouth? i have not come across this in breathing exercises. 🙏 Inge from the Netherlands
I've been listening to this art masterpiece of yours ritualistically following my breathwork almost every day. I thank you so much for sharing this gift with the community. Its truly a masterpiece. Also, can you share the Farsi words you're saying in the background? I feel Rumi's words carry a beautiful frequency. I would love to recite it with you as part of my practice. On another note, I'm hosting a retreat called "Be In The Heart" in Konya- Rumi's burial place on the week of celebrations for his birthday. Would love to collaborate on it. Whats the best way to reach you for details?
as someone who has been in a bad place for years mentally, i saw my future self in a white dress running around the beach and beautiful landscapes. it may not be a scenery of me being rich or succesful but seeing my future self full of life and energy is all i am looking for at the moment
