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I think maintaining good position is key, defensively your opponent wants to get your head down and get you extended. Trying to maintain good head position and keeping your hips in definitely helps !
Watching these you learn so much more than in practice. I don't know if it's the fact you guys know what you're talking about and demonstrating or you have a desire to share your knowledge but whatever it is thanks.
Hey Michael ! That’s awesome you were giving this a try. Definitely a tough technique to get right away as it does require a little bit of “feel”. It’s important to get your opponent pressuring into you really hard and also it does help if your opponent has the opposite lead leg as you ( notice joeys left foot is close to my right foot which makes it a little easier ). Keep playing around with it though and you’ll get it !
