Welcome to B-Rad TV! I'm Bradley and here at B-Rad TV I have spent years showcasing my physical, mental and spiritual journey through this world and life, with a hope to motivate, inspire and entertain as many people as possible. Through the darkest and brightest times I've kept the camera rolling and used my own experiences to enrich people's lives across the world. You all raise me up, and I will not stop returning the favour. Thank you all...and BE RAD!
There is nothing to lose, at all. Talking will ALWAYS help, sharing a burdened mind always helps. I can't describe the mental unloading that happens, sometimes it can clear your head, sometimes a weight is lifted, sometimes you begin to see a new perspective. If you think you should be calling them, you probably should. Take care of yourself, you're still here, don't give up.
Haha, have I helped in some way by accident?! Eating & cooking for me is always a chore more than fun, so maybe these meals are normal, and I'm just lifting heavy so gain muscle, maybe I need to double them AGAIN!??!?
Yeah it's really not and was hesitant to even make this video, but with 10 days and some spare time I wanted to keep a video diary of the journey just to give people some insight into the process. I'll be keeping it going with the calorie surplus for a while and the heavy training, stay tuned for more!
Somewhere in between it turns out ha! And keeping at it for now, not going totally overboard with it but eating enough to keep the strength going up for a bit. Thanks for watching and stay tuned for more!
Thanks for your vid. IV been thinking about calling them but the voices in my head say " sure what can they do" . And I feel I have to keep it secret from my family
Replied on your other comment but didn't seem to work. Sorry to hear you're feeling how you are, talk to them, it's free, anonymous, never have to speak to that person again and don't have to tell anyone else you called them, ever. No one on the planet tells their family everything, you're not alone. Glad my content connected in some way, take care, you're still here, don't give up.
Thanks for your vid. IV been thinking about calling them but the voices in my head say " sure what can they do" . And I feel I have to keep it secret from my family
Sorry to hear you're feeling how you are, there's nothing to lose calling them. And no one on the planet tells their family everything, you're not alone. Glad my video connected in some way, talk to them, free, anonymous, never have to speak to that person again or tell anyone else you called them. Take care, you're still here, don't give up.
At home, in hotel rooms, in proper gyms and hotel gyms, due to travelling a lot. Everything I know and use is in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested, also contains what I ate to get lean. Thanks for watching!
Very clean. What/when I ate and my workouts are in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested. Be warned it's quite tough but once I wrapped my head around it, I've been able to relax with the nutrition, still enjoy myself and make great fitness progress. Thanks for watching!
@@BRadTelevision I’ve been owning your book for 4 years now. Is that all you did? No cardio? Also, was there a certain time you stopped eating at night? Being at the age of 40 is getting harder now for me.
@@tamir5940 Only cardio was walking, swam once or twice but for relaxation not as an intense cardio session. The rest was weights and nutrition. Made sure I got my calories in regardless of time of day. Hope that helps!
@@BRadTelevision perfect! Thanks man. Not sure if you’re going to able to be able to answer this but how old are you? I seen you being able to do transformations back to back. I was told age makes it harder
@@tamir5940 I'm in my 30s but don't look at me and judge yourself, yes things slow down and get harder as we grow older, but we are all completely different, and we all have completely different thresholds and tolerances and baggage that will impact everything we do. Don't fall back on general rules, you never know, you might have some insane unknown genetics you've never activated that make something easier for you than someone else, who knows! Fat storage and muscle growth are affected as we age, but you'll never be as young as you are right now, so get after it!
"Get over" is a big horrid phrase I don't really like using, seems finite and absolute that labels life as this was time 'X' and this was time 'Y', I'd rather say something along the lines of: in life we get damaged or hurt, but then we grow, recover, learn, and develop into a new self. To look back over 5 years now and say exactly how and when and why things changed as they did would be hard. It was slow, it took time, some days were harder than others, but over time there are some glimmers of hope, and the harder days get fewer and fewer. I tried to occupy my time and stay busy, stop myself sitting alone and spiralling down with negative thoughts, which can be hard, to get out and do anything when all you want to do is stop thinking and feeling, but it is essential. Slowly but surely I developed new routines, I found new places, people and activities that enriched my life in new ways. I'm sure RU-vid says the month & year when a video was uploaded, so you could look through my content and see me change and develop before your eyes, it's one of the reasons I wanted to document my recovery, so people could see a real world example of it. Hope this helps in some way, take care.
This was six months of no alcohol and training hard, there's a full length video on my channel detailing the transformation fully with newspaper date time stamps as well. Thanks for watching!
Still no cardio apart from walking ha, just the weights and bodyweight! I really should do more intense cardio, probably work it into new plan now I'm fitter and stronger. That book still contains everything I know and use, absolutely reference that. Thanks for watching!
@@BRadTelevision I feel like I did more cardio than lifting but I seen not that much results. But when I do lifting more, my body just bulks but not cut. Weird but thanks!
Awww mannnnn, THANK YOU, please enjoy over and over if you do! Total blow out mad creative ridiculous adventure! WWOOOO WOOOOO!!!! Thanks for watching and commenting!
Brad this is class - getting some many nostalgic red-dwarf meets black adder season 1 (and a smattering of the Christmas’s future episode) all rolled up in a big dark place cigar in a lounge with might boosh drapes!
You are the man. I always appreciate the way you reflect on the all aspects of the experience. It goes a long way. Congrats on being authentic to yourself and working hard for your own best interest. Inspiring.
Besides the videos, your B-Rad book was empowering for me and made me realize all of this is so accessible. Anyway. Just appreciate all of this. Thank you.
Thank you so much for taking the time to say that, seriously, hearing things like this are beyond inspiring for me and keep me moving forward and wanting to create and grow and share my journey even more. THANK YOU. Super busy now but got content creation in the schedule, lots of ideas, lots of energy, watch this space! Thanks again, and take care of yourself.
@@westonlandis2234Thank you, I'm just a regular guy, TRYING and wanting to do good, to hear my work, video and writing, resonates in such a way is incredible for me, so thank YOU!
Woo woooo! Thanks for the kind words and the support! That book really is all my knowledge, I hope you enjoy the read and your fitness journey! Be Rad!
Well done B-Rad!!! Im inspired. My journey has started today, and I purchased your book via Kindle last Wednesday. I read it over the weekend, I'm ready...catch up in 6 months....Let the B-Rad evolution begin!!!
Amazing to hear! Thanks for the kinds words, it's comments like this that push me forward! And I hope what's in the book helps you as much as it still helps me. Enjoy your fitness journey! Thanks for watching and stay tuned for more!
Ha thanks, loads of comments on the tiktok version I uploaded asking why I don't shave! I don't think I'm particularly hairy at all! Thanks for watching!
I've had my own experience with Samaritans not really knowing what I needed but just the kindness of the other person on the phone does most of the work of getting through it, they are amazing. Absolutely every single person has had at least one dark time wherever they come from and its great we can share our experiences if we need and normalise finding value in ourselves and looking after that; and others too. Particularly as a male presenting person its so important for guys to have these types of spaces know their mental health matters. Thank you for sharing!!
Can absolutely understand what you've said. Thank you for taking the time to share and comment. Glad my content could resonate in some way, thanks for watching and take care.
Wow! A super impressive transformation! Love these videos - I don’t know how many times I have been enthused to go down to the supermarket and slap £20 down for a handful of John west infusions and phd smart bars and endeavoured to try to replicate the transformation! But alas never made it to this level of sculpture 🙌 🤣 (I might be hindered a little as an ectomorph!) Also I feel like the white under armour compression top is a classic/ almost a trope - I might get one! 🤣
HAHA! Excellent, I should be sponsored, they owe me for all the exposure ha! Thanks for hanging about on my channel and being a fan, always glad to inspire! I always prefer baggier clothes, even in this lean state, take care and stay tuned for more!
How old are you Brad? Good on you staying away from the sauce, it can be a challenge at times. You're better off for it though. Those "cheat" or "Treat" meals are fine as long as your macros are on point. You've made some good progress and put on some size, that's why I ask your age. Were you very athletic when you were younger? Hard to build "new" muscle but it's fairly easy to regain that which we have lost over time by letting the routine slack.
I'm in my thirties, not athletic as a kid but 18 onwards I got in the gym. Thanks for taking the time to comment and watching my stuff, stay tuned for more!
HAHAHA!!! NNNOOOOOooooooo...I've got so close.....and I messed up progressing too far so no summon assist for Sister Friede, got to her round 3 solo plenty of times, but then NOPE. Damn it, I've got stuff to do today!!!!!
