Technically it is a stretch. A nerve floss usually has constant tension on the nerve. You can adapt this stretch to be a floss by coordinating your head movement with your wrist Hope that helps (:
Unfortunately I am based in Australia and cannot confirm if they would have supplies. Otherwise you can grab them from Amazon with these links : Fisciocrem $30: amzn.to/3ZsQGu6 Mg Cream $17 : amzn.to/4enNRP0 Good luck (:
It’s similar to the orange kt tape strip. It’s provides compression over the tendon as well as stabilising the radial head. I recommend the brace if you are allergic to any tape adhesives Good luck :)
I played football Came home and played a video game . And my fingers are tingling like crazy and feel like they have pins and needles first time this has ever happened
Hey, you can check out these two videos; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n_Kj0JjqLbY.html&ab_channel=LawsofPhysio ru-vid.com4XhlQWFKiCY Hope they help ! :)
Interesting experiment. I'm doing negatives currently but the main difference is I'll do for example a hold at the top of a pull bar for 20 seconds followed by a 10 second negative. To progress I'll then either increase the weight, or add additional time on the negative or add an additional set of maybe a 10 second hold and a 10 second negative depending on how hard or how bad I've judged the difficulty of the movement 🤣 interesting stuff though, are you going to carry on negative exercise?
Damn that sounds intense! A lot of time under tension with your protocol I will switch back to power-building style training for a bit, for a mental break. However I will incorporate some negative movements for injury prevention and a little ego boosting goodness :) Keep up the good work mate !💪
This seems like a really interesting video, probably going to enjoy it. I know its hard doing videos working on it for days and not gating many views, but keep working, keep lifting, keep up the good work mate!!
Becoming a Supple Leopard. Find the book and go through it cover to cover. It will future proof you for this kind of intensity. Have you read or listened to Mike Mentzer at all? How many sessions a week do you average? How long is each session?
Good work , when you said about cuttin I thought of the hodgetwins "we been cuttin since 2016" 🤣 negatives are great for mass. Isometrics are also fun if you're tried them, like where you'd stay at the top of a pull up for 15-20 seconds and then do a slow negative. I'm an arm wrestler not a bodybuilder so maybe it's not something you'd want to try, but holds are good for negative strength and easy on recovery if you're feeling a bit fatigued, all the best 💪
Thank you! How we looking? We looking real good 😂 Isometrics are great ! Mostly training for longevity so I regular use them for injury management. Good luck with the training brother
Thank you for the clear taping video! I have really flat feet and i'm currently pregnant so walking around has been more difficult lately. This video has come out at the perfect timing
Great video! Thank you. Is there anywhere I can find info on any non-physical questions / assessments that might be asked for a Work Cover injury? Thanks again
Usually non physical questions/assessments would be related to a physio/medical assessment and would be routinely asked by your health care provider. Other questions may include what roles are required for that specific role. You can check out the government website, that might help you find what you are looking for. www.safeworkaustralia.gov.au/workers-compensation I hope this helps, good luck!
Great. Thanks for the speedy and helpful reply. I have my FCE next week and have definitely gained more physical strength/ mobility / confidence by going to the gym + doing prescribed exercises. Let’s see how this old girl gets on! 🫣😄
The typical feeling you get with this exercises is a slight flare up at reps 1-8 then the symptoms should settle at reps 15-20. If the symptoms get worse from the movement, it may be a sign that your issue may be more serious than neural tightness. It would be best to get checked out by your local physio or doctor. They can conduct tests to see if there is something else going on. Hope that helps, good luck!
I will help if you wake up with the pins & needles. You can try doing a few sets before sleep to see if it helps you get through the night. Otherwise I would recommend watching the pillow video to help position yourself to prevent those symptoms
@@lawsofphysio thanks. I think it was from days of doing 100 push ups consequitively muscles in arms got so tight as a consequence after doing these excercises its loosened up a lot almost better now.
For the report to be valid as an assessment, it needs to be done by a registered health professional or doctor. I hope this information helps educate people and build an expectation of what an assessment may look like Hope that helps :)
I have both torn rotator cuff’s and I also need my c6-c7 fusion surgery done. I’ve already had L4-5 fusion. And a meniscus tear. I don’t think I can do very many of these test. And 5 fractured ribs. I’m doing this test next week. Will they make me do this? 🤷🏻♂️
It is up to your physio to gauge where you are in your rehab journey This video is an ideal of what we aim to test and what you should aim to achieve to feel comfortable getting back into work Everyone is at a different level, so don’t feel discouraged if you can’t achieve all of these lifts and movements right away Good luck with your rehab, you got this :)
