Great content guys! Thanks a ton for sharing it! Marcus, it’s so great to see your vibrant nails shining on camera! The girls must be so proud of the nail designs they create! 🫶🏻

Loved our time together, Marcus! Thanks for the chat ✊

Nonce tash

Thanks. This feel weird to do, but I’ll trust the process.

Hey Marcus, can you please send me a link to your program. I love conditioning work and KB are my fav at the moment. What program would you recommend?

Nice

C2 90*3

Hi I’m 14 can I do this ?

May be good for the athlete but not for the gym owner as the j hooks create tears in the bands. 😢

Monster workout! I could only do 5 with a 30lb 😤

What’s better, a short lunge or regular?

Rippin Knoll

Nice

Man bun 👎

Man, thanks for the video. But what is that thing with painting nails? Whats problem with West men?

Loved this chat!

Your hair is enraging. 😂

Are the feet completely straight or slightly angular

Do you recommend some activity for the other 4 days?

What’s the benefit of this movement?

no comments?

Please

Nolan Causeway

Someone tell her to put a shirt on

straight to the point amen. thank you.

Cool music

Really enjoyed this podcast. Would love to see a vid of you both training together. Thx!

I’ve learned so much from Matt. Really opened my eyes to a new approach to mobility. Got out of pain thanks to him and his team.

Had such a great time chatting with you, Marcus. Thanks so much for having me on! Hope this is helpful for those of you listening in ✊🏋️‍♂️🤸🏼‍♂️

The never ending race to invent new lifts....oh man 😂

Do not do this move ever it will ruin your shoulder for the rest of your life.

I do about 15 each leg to failure without weight, and slow eccentric, do you think you can really load this exercise effectively and progress to higher weights like 10,20,30 pounds etc.? THanks!

You need decent strength before even starting this lift

bro is lean

What ab roller are you using in this video?

Thanks man

Would be better with a side on angle

5097 Dooley Alley

Just because you explode on the way up, doesn’t mean you have to drop the weight without control and waste 50% of the workout

Good guide, thank you!

U look gay

Gracias.

Can I not just set the weight directly on my abs while I do them ? Just spread my arms. I feel as if hold the weight in the air and doing them doesn’t essentially work for me

How is this re risk of lower back issues?

Thank you. I have the equipment at the house! 💪😎👍

Amazing explanation 👍🏽

Sets and reps for basketball?

Super helpful. Thanks Marcus!

You

Bun looks better on granny's,😂