FitLife is a Physical Therapist owned and operated Physical Therapy, Fitness and Aquatic Center located in the Mt. Airy/Chestnut Hill area of Philadelphia. Established in 2002, FitLife Physical Therapy is State Licensed and Medicare Certified. With our team of licensed physical therapists and degreed exercise physiologists, we emphasize a hands-on approach to clinical care both on land and in the water. Our center is structured in a way that allows our therapists more one-on-one time with each patient. Whether you have been injured at home, work or play, FitLife Physical Therapy offers comprehensive evaluations and treatment plans to get you back on your feet again. Through individualized rehabilitation planning and patient education, our staff is able to guide patients through a quicker recovery and give them the tools necessary to prevent future injury. We are 100% committed to providing the highest quality care for our patients.
I am not a fan of this machine and maybe it’s because I am not using it correctly. In the past we had a machine that you could easily feel the results.
Plastic body had a small chip when ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS I opened from box- would have sent back but it works well- using for warming up before exercising from full knee replacement- also use several times during day to keep movement easy. Sturdy, easy to use, easy to assemble (instructions didn’t match but easy to put together). Getting the same movement as the warm up bike at PT. Would suggest to order before surgery so you have it home ready to use when you can!!! Doesn’t take up a lot of space-not heavy so easy to move- not using for arms but I think it would work just as well
I used this exact machine for the first time today and initially felt sooo bloody dumb with my back facing away from the machine but I’m now confident that we all suffered this emotional damage! Excellent tutorial. One thing I would say is that I can’t seem to get very low, or don’t seem to have the confidence. Do you think simply because the weight is too high and/or foot position. I realistically only used to goblet squat so can’t accurately compare the depth with a much lower weight.
I just joined a gym with one and I couldn't even fit in it lol. Im 6'1 350 weightlifter. Big but in good shape. Feel like if you're over 5'10 250 lbs it's not for you.
i hate the bar squat because it hurts my traps a fucking lot if I put a lot of weight, so this machine is literally perfect to me. I´m doing 130kg on it and i never did that on the squat bar.
It’s not good at all to stretch your legs completely through with every sqaut. You should keep them slightly bent! It’s necessary to protect your knees and the kneecap!!
Bro i feel so dumb i wish i watched this sooner. I never used the machine before and thought there would just be a lever on the side to re-rack it. I started to panic when I realized that that wasn’t the case after my set. I had to weasel my way out from under cause I couldn’t figure out the foot lever thing. I didn’t want to spend more time trying to figure it out and risk attracting more attention so I just gtfo of there as nonchalant as I could. Not gonna lie I don’t want to show my face in there again lol. Needed to tell this to someone cause I’m for damn sure not sharing this with someone I know.
