Is the first part where you're laying on your back like a breathing exercise? Like meditation? I might have to look into Yoga bro. I want to learn how to meditate.
Yes, yes it is! You can barely here me in this video but I like to start every class by just settling down and your mat and letting all your worries, stresses or anything and everything just kinda roll off your back so you can focus on the next hour ish of just yoga for yourself. Dude, if you want to learn to meditate all you need is yourself. Your mind, body, and a quiet place to just sit or lay and be as still as possible. That's it!
Jake.. I know we haven’t talked in awhile but I’m so mad that I just stumbled across your videos now. These are great. You need to be a motivational speaker. Your story everything that has happened. Even just your first video till this one. Your confidence and commitment is phenomenal. I think you should absolutely keep making these videos. My Chanel is small but I will do what I can to spread the word. Well done my friend. Keep doing what you do and I will be looking for future videos everyday. No matter what I’ve been mad about during the day you’ve made me feel like it’s minute. Thank you for that. Keep doing what you do.
just now seeing this Ronny! thank you man! i kinda fell off the chopping block with continuing to make these though. hah im sure ill do some more one of these days!
Good insight into what you experience day to day. Don’t worry about what people think about the videos, I believe that they’re a good thing for you to do.
You’re an inspiration Jake! I’m sure you have bad days but your positivity is uplifting and hopefully these videos can be a tool for someone else that may be going through a similar situation
