CRAZY EPIC WEIGHTLIFTING/POWERLIFTING/BODYBUILDING INSTRUCTIONAL FITNESS CHANNEL, YOUR ONE STOP SHOP FOR TRAINING BENCH SHOULDERS BACK AND LIFTED TRUCKS
@@MTownMonsta 2018 is when I started watching u all and it motivated me to get back into the gym and losing over 200 pounds and getting my bench back up over 500 . Thanks . I still watch some of the old videos
Good Advice....either I wasn't listening close enough or not paying attention...maybe both...Lol Should you lose the belly fat first then do Abs?...or do Abs to lose the belly fat? Some skinny azz trainer said if you have a belly and do Abs, your stomach will stay big but it'll be hard...🧢...I hope you understand what I was trying to say. Lol Thanks Bruh 🙏🏾
I used the smith for the first time yesterday thinking it would be easier but boy was I wrong. It was harder but felt safer. Got a massive pump too. Felt like I was benching much heavier with the same weight.
Da hulk has done more then what is shows in the video but he hasn't in a long time n what happened to him every platform he has a account hasn't had anything new in two years?
THANK YOU SO MUCH!!!!!!!!!!!!!!!!! i ALWAYS thought you used a special wrist wrap....I was searching Amazon and google and could NEVER find it....Again, man, THANK YOU and keep the videos coming!
An example of I combo set(to me) is doing 1 bicep curl on the left, then one on the right and then 1 simultaneously together with both arms. That counts as 1 rep. So really you just did 2 reps. I usually do it as a finisher with light weight on small muscles. With 25 lb dumbells trying to reach 25 reps will give you a mean pump.
Besides the extraordinary strength all you guys have.....you all make it fun, motivating and great vibes! God bless y'all! Oh and thank you for comparing wraps, I think I may go with slingshot sleeves.
Bracing right? Your brace for bench should be much different than squat or deadlift. You want to brace your chest and expand your chest with air, not your core
Daniel Zamani makes it look too easy and when he does bench he only has 1 spotter. Julius does this with a whole bunch of people. When Eddie lifted 500KG he was awarded $50,000.00. What is Julius going to get. Arnold Schwarzenegger should have it just like Eddie. HE should get $100,000.00 and do this on pay per view. I will pay to watch it. Show the man some respect, food is not cheap, What about supplements. Where does Julius expect to get the money. Everyone wants to see him do it, Give him some incentive. If Julius received some sort of compensation he would have more time to concentrate. It is not fair,It is done for 1 man and not the other.
How to i find the right length of a bench to use for chedt supported rows? Last bench i bought was too long. Came up as high as my head, so i couldnt do chest supported excercises like this bench in video
