@@PlamenTheArmwrestler Natural Top Roll for sure, I've studied alot of Bob Browns videos and really took on the explosiveness technique from Travis Bagent
One thing that might help you and you might already know this. If you know someone is going to try to do a hook Drop your riser a little bit just so you fill out the gap with your wrist. And instantly go over a defensive Toproll.
@@PlamenTheArmwrestler Ok so that's what I thought. I started to practice that with my practice partners and it seemed to work. It's just hard on my forearm
@@PlamenTheArmwrestler Goodluck its a tough tournament a lot of hungry guys who wanna show their skills i went there last year and each class for the men pro and am had at least 10 people
Hey! I would go to the armwrestling reddit channel and make a post. There is a higher chance someone will know someone and introduce you to the right people. And the other way is seeing if there is a arm wrestling group near your city.
@@fightsport89 I am planning to train at home just to strength my arms at the moment, then maybe buy an armwrestling table and invite my friends over for practicing. The nearest armwrestling club to me is 30 min minimum by car
30 mins is pretty good Here in Illinois I have to go 45 mins atleast. There are different clubs. I would make more friends and your network would open up.
Hey that’s a good question! I have had this issue for some time in the past and there is a few things you can do to prevent the pain. 1. Really good wrist warm up. Recently I’ve done a full workout and then table time afterwards and because I have so much blood pumping everything is working as expected. 2. When performing top roll youd generally want to keep your riser engaged. If you can’t then you’ll be doing a twisting motion which will damage that area. 3. Don’t need to practice at 100% . I started doing more drills and scenarios and then a few hard pulls . I generally feel much better this way and can pull multiple times a week with minimal pain. 4. If your angle is pulled apart and you are in losing position and your wrist is pretty much facing upward just get pinned and don’t fight it. This is when your natural instincts kick in and you start pulling and twisting. This scenario is what usually causes me pain the next day.
I can ! Will need to put it on my to do list. But let me try to explain in the mean time. When I mentioned engaging your riser. That is the position of your wrist when you try to turn your wrist upward and have your knuckles as high as possible. In most situations you want your wrist to be tight and angled upwards from a neutral position. For #4 The goal of top roll is the bend the persons wrist backwards and make them go palm up. 🫴 If that happens to you I wouldn’t fight it I would just recommend being pinned and resetting the position.
6:32 with that setup with the thumbs really close like that, that's better for a hooker. For a toproll, you want that thumb all the way back nearly touching the base of your opponent's index finger. That is what will make your opponent feel your posting back pressure the most powerfully. The most important thing is to keep your forearm as vertically inclined as possible and always fight to keep it high. When you go for the pin, ideally your fist stays at that same relative angle to your elbow as when you were vertically inclined in the center. It's not possible to start fair like this, but to have your elbow ahead of your fist is the leverage point you're looking for. For each opponent, finding the position that allows you to get your elbow as close to being ahead of your fist as possible is the way to go. Even if you supinate and turn into a hook actually, you still want to try to bring your fist closer to you than your elbow. I hope that makes sense. There's lots of different philosophies.
The goal is to become stronger in these positions which are optimal for arm wrestling. If you go up against someone who is similar strength or even 10% stronger but has no proper technique you have a better chance of being on the winning end.
I am 50 so technologically challenged. I set up downloaded and set up a github account. I can see your code but nothing happens when I press things. Maybe screen shot me what it should look like.
Have you installed python 3 onto your computer. It's needed in order to run the py files. Once you click it. The terminal should pop up and you should be able to see the ready go simulator and if you have your speakers on you should hear it too.
Thanks for the kind words. I hope to make it far into the sport. As of now my bicep is 39.5cm, forearm 35-36 in flexed position, height 5 11.5 feet and 78.5 kg Hope to get bigger for more events
