I appreciate you doing this video. Making it "soldier proof" is a challenge. Black shirt on black rope and use of terms needs explanation. This would save your life if you needed it. Hope you are well. Update channel or link to new content.
on the second one you twisted the bite (0:45) before crossing the standing and running ends but you did not the first time was that a mistake? and when doing the first one (0:28) you went over while on the second one (0:40) you went under was that on purpose or accident please be more descriptive when making videos. ps. slow down and try to keep hand out of the way like pause after each motion and move or shift hand to show proper placement