Yeah, I was lucky in a way to grow up with my dad trying to quit cigs for a decade or two and other addicts to harder substances. I'd love to try Zyn and even coke cuz it's around in business, but I've just seen the withdrawal process and it's too risky for me. Everyone's different
RU-vid is no different than the other platforms. Very addictive. Weird how everyone on here claims they deleted social media. 🤔 Addicts make excuses. RU-vid is the worst of all, yet here we all are.
Idk but i hate it when people look down on others if they don't know what they want to do with their life like it's okay life is not all about finding a job and doing all the adult things sometimes we just want to live in a whatever way and just not jobs we are born in this World buts that doesn't mean we want to work and be a millionaire like other we have different mindset but that doesn't mean we can't think about all of those things we just don't want to bcz we don't feel like
I haven't deleted my social media, because I use it for my music promotion & networking. But drastically cutting down on it, setting limits, deleting it off my phone has made me so much more peaceful. Cal's book Deep Work was one of the sparks that made me take measures more.
Bottom line guys, stop drinking coffee and liquids of any kind after 4pm, and just before bedtime, do your last pee at about 10 pm( for me), you find that you will probably get up about once, works for me, takes a little getting used to.
This is total bs. Bits n bobs n half cocked psuedo plans n theories. You can't quit nicotine with nicotine, you oppose it n replace it. He contradicted himself 5 times. It's 95% psychological. Nicotene is out of your body in 24 hrs. The success rate is triple.
I upped my dose of fish liver omega capsules to match his recommendations, taken for over 6 months now. No reductions in migraines. Going for a botox consultation 😢
for me its relatively possible to quit weed bcs it can make me unproductive n hinders me from becoming successful. n its easier to quit smoking bcs it smells bad n not kiss friendly. but its incredibly hard to quit vaping bcs its cheap, doesn't smell n is not cognitively harmful
NSDR = Yoga Nidra, the ancient practice from India. Old wine magnificently repackaged in a new bottle for the benefit of the Westen civilization. Thank you Huberman’.
When your father dies from lung, and throat cancer that spreads to his whole body to kill him slowly, it really impacts you hard enough to never want to smoke or sorround yourself with people that smoke. I hope you all can quit for yourselves, for your loved ones, and especially for your children. I believe in you. Believing you can do it is the first step.
This administration has no idea how people are suffering, things are getting so much harder we can't take it no more. A lot of people are financially struggling to put food on the table and a roof over their head, I appreciate your advice Walter James Henry. Imagine I invested $2,000 and got $10,600.
YES!!! That's exactly his name (Walter James Henry) so many people have recommended highly about him and am just starting with him from Brisbane Australia.
I seriously work hard to engage myself in someway of earning more income. My family are happy once again and can now afford anything for my family even with my Retirement.$57k k weekly returns has been life changing, after so much struggles.
If you wanna be successful, you most take responsibility for your emotions, not place the blame on others. In addition to make you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life>>
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional like I did. If you get the facts about saving and investing and follow through with an intelligent plan, you should be able to gain financial security over the years and enjoy the benefits of managing your money.
Life long headaches from having a concussion as a child. Started taking creatine recently and noticed my headaches stopped. Decided to take a break for a few days and they came back. Couldn't figure out why...then it occured to me that I stopped the creatine. Decided to do a quick search on creatine and headaches and it took me here. Thank you so much for this information, not only for myself but for my 2 athletic teen boys who play football and basketball. Thankyou!!
I am wondering about the comparative benefits of daily pranayama breath work versus cardiovascular exercise, specifically in the context of cognitive health and neuroplasticity. Cardiovascular exercise is well-documented to enhance cognitive function, promote positive neuroplastic effects, rebuild the hippocampus to improve memory and learning following prolonged trauma, reduce the size of the amygdala to aid recovery from chronic stress, and alleviate mental health conditions such as depression and anxiety. My questions are as follows: Does pranayama breath work confer similar or superior benefits to those of cardiovascular exercise concerning cognitive health and neuroplasticity? Mental health and affect? Are the benefits derived primarily from the offloading of CO2, the increased uptake of O2, or a combination of both? Is it the oxygen or is it an acid/base thing? Do I actually need to increase my heart rate for cardiovascular health or can I get the same benefit with intense breath work without increasing my heart rate so significantly? What are the effects of combining pranayama with hyperbaric oxygen therapy on cognitive health? Would this combination be synergistic or excessive?
Active recall is a technique used to fool people who can't make it to the top. I wish somebody to conduct research using these technique on low IQ, low grade students and see how they turn up into toppers. Otherwise I don't see any way to believe these amazing techniques and be fooled around.
