In this channel we explain the stories of Hollywood and Bollywood movies in Hindi / Urdu. We watch the films, and summarize them with simple appropriate words. We edit the videos with passion so that we provide you guys with the best available audio-visual experience. In very less time, you'll get the summary and complete story of a the most interesting films around the world.
1 st wish may kahounga har wish k bad kise ki Jaan na jayea۔second wish hogi last wish par owner ki Jaan na jayea۔ya ek wish maang k mai dunya ka rayees banjou۔۔box ko chupadounga۔۔۔
Here's an updated 7-day balanced diet plan, including snacks: ### Day 1: - **Breakfast:** Oatmeal with berries and almonds - *Nutrients:* Fiber, antioxidants, healthy fats - **Snack:** Apple slices with peanut butter - *Nutrients:* Fiber, protein, healthy fats - **Lunch:** Grilled chicken salad with mixed greens, cherry tomatoes, and avocado - *Nutrients:* Protein, healthy fats, vitamins A and C - **Snack:** Greek yogurt with a drizzle of honey - *Nutrients:* Protein, calcium, probiotics - **Dinner:** Baked salmon with quinoa and steamed broccoli - *Nutrients:* Omega-3 fatty acids, complete protein, fiber, vitamin K ### Day 2: - **Breakfast:** Greek yogurt with honey and walnuts - *Nutrients:* Protein, calcium, probiotics, healthy fats - **Snack:** Orange slices - *Nutrients:* Vitamin C, fiber - **Lunch:** Lentil soup with a whole-grain roll - *Nutrients:* Protein, fiber, iron, complex carbohydrates - **Snack:** Carrot sticks with hummus - *Nutrients:* Fiber, vitamins A and E, protein - **Dinner:** Stir-fried tofu with mixed vegetables and brown rice - *Nutrients:* Protein, vitamins A and C, fiber, manganese ### Day 3: - **Breakfast:** Smoothie with spinach, banana, and almond milk - *Nutrients:* Vitamins A and C, potassium, calcium - **Snack:** Handful of almonds - *Nutrients:* Healthy fats, protein, vitamin E - **Lunch:** Turkey and avocado wrap with whole-grain tortilla - *Nutrients:* Protein, healthy fats, fiber, vitamins B6 and E - **Snack:** Cherry tomatoes and mozzarella balls - *Nutrients:* Vitamins A and C, calcium, protein - **Dinner:** Grilled shrimp with whole-wheat pasta and a side salad - *Nutrients:* Protein, selenium, complex carbohydrates, fiber ### Day 4: - **Breakfast:** Scrambled eggs with spinach and whole-grain toast - *Nutrients:* Protein, iron, fiber, vitamin K - **Snack:** Mixed berries - *Nutrients:* Antioxidants, vitamins C and K, fiber - **Lunch:** Quinoa salad with black beans, corn, and bell peppers - *Nutrients:* Protein, fiber, vitamins C and E, magnesium - **Snack:** Cottage cheese with pineapple - *Nutrients:* Protein, calcium, vitamin C - **Dinner:** Chicken stir-fry with mixed vegetables and soba noodles - *Nutrients:* Protein, vitamins A and C, fiber, complex carbohydrates ### Day 5: - **Breakfast:** Chia pudding with coconut milk and mango - *Nutrients:* Omega-3 fatty acids, fiber, vitamin C - **Snack:** Celery sticks with almond butter - *Nutrients:* Fiber, healthy fats, protein - **Lunch:** Hummus and veggie wrap with whole-grain tortilla - *Nutrients:* Protein, fiber, vitamins A and C - **Snack:** Sliced bell peppers - *Nutrients:* Vitamins A and C, fiber - **Dinner:** Baked cod with roasted sweet potatoes and asparagus - *Nutrients:* Protein, vitamin A, potassium, fiber ### Day 6: - **Breakfast:** Whole-grain cereal with milk and sliced banana - *Nutrients:* Fiber, potassium, calcium, vitamin D - **Snack:** Pear slices with cheese - *Nutrients:* Fiber, calcium, protein - **Lunch:** Tuna salad with mixed greens and olive oil dressing - *Nutrients:* Protein, omega-3 fatty acids, vitamins A and E - **Snack:** Handful of trail mix (nuts and dried fruit) - *Nutrients:* Healthy fats, protein, fiber - **Dinner:** Vegetable curry with chickpeas and brown rice - *Nutrients:* Protein, fiber, vitamins A and C, complex carbohydrates ### Day 7: - **Breakfast:** Smoothie bowl with mixed berries, flax seeds, and granola - *Nutrients:* Fiber, antioxidants, omega-3 fatty acids - **Snack:** Kiwi slices - *Nutrients:* Vitamin C, fiber - **Lunch:** Grilled chicken sandwich with whole-grain bread and a side of baby carrots - *Nutrients:* Protein, fiber, vitamins A and E - **Snack:** Yogurt with sliced strawberries - *Nutrients:* Protein, calcium, vitamin C - **Dinner:** Beef and vegetable stew with barley - *Nutrients:* Protein, iron, fiber, complex carbohydrates ### Nutritional Focus: - **Proteins:** Lean meats, fish, tofu, legumes, dairy - **Carbohydrates:** Whole grains, fruits, vegetables - **Fats:** Nuts, seeds, avocado, olive oil, fatty fish - **Vitamins and Minerals:** Variety of fruits and vegetables, nuts, seeds, dairy, lean meats Including snacks helps maintain energy levels and provides additional nutrients throughout the day.
Jab sabhi bhagwan ek hai to tumhare allah likhane ka kya matalab hai hamare bhagwan tumhare bhagwan ek hai keval tumahare hi allah khubsurat nahi baaki ke hamare bhagwan jo sabhi jaante hain kitane naam se pukaara jaata hai to dhyaan se likha karo bhai samajh gaye na😊😂😮
Hi sir mai aapka video hu Aur Mai aap ke liye aap ke jaisa video aap ko bana kar de sakta hu Explain : jaise story likhna ai se voice generate krana . Aur video editing kar ke Puri video ready karke Mai aap ke pas video send karunga Or Agar aap chaho to Mai aapke video me voice over karke bhi de sakta hu Ab aap yah soch rahe honge ki tum itna sab kuchh kar sakte ho to khud ka ek RU-vid channel open kyu nhi kar lete Iska javab : sir mai khud ka RU-vid channel is liye open nhi kar raha hu kyu ki mujhe video banana to aata hai but RU-vid ke bare me abhi Kam knowledge hai isiliye mai Bina knowledge ke RU-vid channel start karunga to Mera time West hoga isiliye maine socha ki mujhe video banana to aata hi hai kyo Na kisi RU-vidr se contact kar kar unke liye video banakar du jisse unka bhi time bachega jisse vah iske alava aur bhi kuchh kar payenge ab aap khud hi sochiye aapka aadha se jyada time youtube ke liye video banane mei hi nikal jata hai agar aapke liye koi video banakar de raha hai to aap life me aur bhi aage kuchh kar kar badh sakte hai Example : Jaise aapko sirf aur sirf video hi RU-vid per upload karna hoga kyunki aapko to video banana hoga nahi kyunki samne wala aapko Puri video banakar dega Mujhe lagta hai aap itna sab kuchh janne ke bad mujhse aap contact karne ki koshish karo karenge isiliye yah mera phone 8874662930 number hai aap is per contact kar sakte hai jiske bad aap mujhse aur bhi detailing se baat kar kar mujhse aur bhi kuchh poochh sakte hai This is My phone number 8844662930 And mail ID ikramulhaque16102004@gmail.com
