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Richard Comstock
Richard Comstock
Richard Comstock
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Safe Jack Rennstand Part 1
9:55
6 лет назад
Safe Jack Rennstand Part 2
1:24
6 лет назад
BP 245 1RM
0:15
10 лет назад
Ultimate Barbell Curl Challenge
3:16
10 лет назад
95lb Back Squat Rear View
1:01
10 лет назад
95lb Back Squat Side View
1:03
10 лет назад
Deadlift 205lb.
1:44
10 лет назад
Deadlift 265lb
1:06
10 лет назад
95lb Squat Retest
1:10
10 лет назад
95lb Squat Side View
1:16
10 лет назад
Squat Form 65lb Side View
1:07
10 лет назад
Squat Side View 135lb
0:53
10 лет назад
Wall Squat Side View
1:20
10 лет назад
Bar Squat x10
0:42
11 лет назад
Комментарии
@azmike3572
@azmike3572 2 года назад
Informative clip, but next time use a lapel mic. Makes it easier for us to understand what you're saying.
@RMSx3-hx3po
@RMSx3-hx3po 3 года назад
Thank you for sharing. I’m staring at upcoming l4-s1 ALIF/plif myself and these are great tips.
@comstock75
@comstock75 3 года назад
Glad you enjoyed the video. Today is exactly 5 months out now and I'm excited about my follow up at 6 months. All progressing well still. Best of luck should you decide move forward. I have zero regrets about having the surgery, but still have second thoughts about the TLIF vs ALIF; and I'm doing well. Just goes to show how important really understanding the methodology is. I expect the 6 month visit, if all looks good with bone growth, will get me as close as ever to forgetting about the approach, and only focus on the outcome.
@johnsavage8873
@johnsavage8873 3 года назад
Nice, but costs too much! Set of jack stands cost $24 dollars, not $125!
@davidellis7305
@davidellis7305 5 лет назад
He buys a porsche, but he does not know to operate a jack?!?!?! Goddamn!
@ACommenterOnYouTube
@ACommenterOnYouTube 5 лет назад
They look AWESOME... the only issue i see is all the weight are on those pins .... Not sure how strong those pins are SUPPOSED to be.. Maybe find a place that can pressure test those pins or put that jack stand on a vice and crunch it down to see what point those pins fail ...
@bobjohnson8206
@bobjohnson8206 6 лет назад
They are a bit pricey, but well worth it, after all what is your life worth. I have two of the older version red ones.
@dlroto
@dlroto 6 лет назад
It’s a shame that you have to buy 4 to jack it on all 4’s. I wonder if they’d give yo7 a deal for buying 4