English teachings on Buddhist philosophy, guided meditations and practices, prayers, music and documentaries.

Our channel is not monetised and there is no advertising or interruption. If you feel a benefit from receiving the Dharma (the Buddha's teachings) in this way, please support this project so that we can continue to keep it free of publicity.

Ngal means suffering and the causes of suffering. So means our potential to eliminate suffering and develop our inner qualities.

For more information visit the following links underneath.