i just started calisthenics and my yt and instagram feed is filled with calisthenics, i just wanted to say that you should get the most amount of information as possible to get faster results like i have reached 10 pull ups in 1 month, i am currentlytraining for muscle up hope fully i get that, stay hard!!!
I'm training calisthenics 1 year and 10 months, I gained a lot of muscle and became stronger. Now I'm training for the one arm pull up, the clean muscle up and the planche. For everyone that wakes up every day and grinds hard, keep going and never ever give up!
June 2022, I was 13, and I seen a video of someone’s 90 day transformation. I didn’t know a single thing about muscle building and was shocked at others results. I used to say “I’m only gonna start working out if I get fat” after seeing the video though, I dropped down and spent an hour doing half push up reps with bad form. Multiple days in a row, started feeling sore. I kept going and started to trick myself into thinking I grew… until I actually did. From that point on, I was inconsistently working out 3-5 days a week and most of them were lazy. I’m now 15, on May 2024. My arms are almost 14 inches and they started around 12, I’m now 140lbs and started at 95. I could only do 5 clean pushups and now I can almost do 90 degree hold. I just got a gym membership, and I’m gonna also get back into calisthenics… consistently with plans. I’ll be back soon to update my progress…..
Can someone guide me on how to learn handstand push-ups and handstand itself. I can do 15 push-ups in a row, 11 pull ups in a row. Iam a 16 year old boy wanting to improve my journey in calisthenics
Don't give up. I'm coming up on four years in June. I hit full planche and am perfecting for one arm. The people you help and change along the way is the real reward.
Motivation is really important, but I simply disagree with the guy in the beginning of the video so hard. First, motivation won't be by your side every day. If you decide to study a language, of course there are days you'll have almost zero motivation to study. Routine formation and passion for what's done are essencial, just like motivation. If one relies entirely on motivation to do things, this person will fail a lot.
For pull, i would recommend getting a calisthenicsband to do wide grip pull-ups and explosive pull-ups If you can do it with the band, try learning the mucle up whit band . If you want to learn, Hanstand try doing Pike pushups , and dips they target the shoulders so it wil make the handstand easier
94%. Bro between wall handstand pushups and parallels deficit handstad pushup there is no a 6% difference, there is like a 60%, it is easier to go from incline push-ups to handstand push-ups (wall support) than from that to a deficit.
