I feel off-balance whenever i stand or sit STILL but feel perfectly fine while walking......and my avg time for standing on one foot is 101 secs🙂 and my age is 20
I can't do any of these properly. But I keep coming back to this video to check my progress and I got to say that my shoulder is starting to heal, slowly mind you, but it is, without surgery. I've been doing the exercises recommended by El Paso Manual PT channel.
2 out of 3 of those I can't without severe pain and that's 1 and 3. An now my shoulder is radiating pain up and down. Screwing in a light bulb hurts let alone holding my phone. Going to talk w a dr. Thanks
I think passed all three tests. So now I’m not sure at all why I have soreness and weakness in my shoulder. I felt a little pop doing some pushups and it’s been sore for weeks. I’m 43 getting old lol.
I'm 41 year old, i feel like off balance or swaying when i hv to stand stay in a meeting or talking to people.. While walking I'm ok.. All the test done including MRI all the results are normal. If i consult a doctor regarding this they say it's bcoz vertigo and give tablets for 3 or 5 days , but no change or improvements😢😢 pls help with any suggestions or treatments i should take
I do calisthenics and yesterday I tied 45 pounds around my waist and did a 1 minute flag pole when I came down after finishing I felt fine got home work up and my shoulder feels like it’s genuinely broken but I can fully move it and I passed all the tests I’m so confused like I wake up and my shoulder is just in absolute pain but then after 5 minutes of moving it I feel fully fine I can curl 70 pounds still and it works fine I’m going to take a few days off from the gym I’m so confused as to what’s wrong with it
If u are using your left arm for the test u should feel it in ur left rotator cuff right? Im testing with my left arm and dont really feel a pain in my left but when i test with my right i feel the pain in my left
I passed, but my shoulder is killing me. I have been weightlifting for over 20 years and my one shoulder has been a problem ever since I used to bench heavy back in the day. Any advice?
of these 3 tests i only had a problem with the second one, my shoulder didnt just give in but it hurt a lot raising my arm up and ofcourse hurt a lot bringing it back down
Thanks my injury l arm is from playing pickleball every day for hours. Injury not severe but feel constant ache in center rotator cuff joint … now in 6th day of rest and doing stretches and sliding arm up a wall. Thx for your video !!!
been to doctors sevaral times in nz - never asked to do this test just did cant do it for 25 seconds on either leg - i have positional vertigo but im off balance all the time could it be something else going on - ? have lost hearing but not spiining all time unless head back - exercises dont seem to help can you have menieres diesease and pbbv
In the 3rd step, i heard a crack in my shoulder, and I'm now feeling better, and i can stretch my left arms to my to my opposite shoulder blade. Thank you
thank god i passed all three tests, i can feel slight discomfort and a bit of dull pain,but nothing major.Do you think that like 2 weeks of rest will be enough to heal it?
I fell off a ladder about 3 feet up and landed on my left shoulder. If I lay flat on my back with my arms at my sides, I cannot pick up my left arm. What kind of injury did I sustain?