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Thanks for your comment! The core's primary role is to prevent movement of the spinal column upon a stable pelvis and provide a stable platform for the arms and legs to move. So we think of "anti" movement with the majority of our core training.
Hi Brad, since COVID-19 things are bit different, being work from home have taken away this opportunity of spending life without office walks and so on. Can you design some exercises that can help during these days for people like who sit the whole day? Thanks!
Thank you; I think you might have fixed a problem that has been creeping up on me for just under a month. Today was the first time in ages that I haven't felt nauseous during a workout. I've been working out most days for about 5 months now and I added squats to my training about a month ago. I started to feel nausea at some point and figured it must be the squats, but I was searching to find out how that can happen. Today, when I heard you talk about 'motion sickness', that rang a bell. There have been times past when I have gotten up from sitting down very quickly and got so dizzy that I almost fell down. I have always been somewhat susceptible to motion sickness since I was a kid and noticed that it was even happening in cars in recent years. So I suspected the up and down movements of squatting was causing motion sickness. Today I really reduced the speed at which I squat and also was careful to pick the bar up from ground level making sure to move slowly and put it back down in the same manner whenever I needed to use it. It seems to have done the trick. Not one ounce of nausea today. I'll keep trying; maybe this is the solution. In previous attempts at exercise over the years I never included squats and this is the first time I experienced sickness so I suppose the up/down motion of the squats was the culprit. Thanks again.
Excellent video for keeping in shape while on the road. Many thanks as I was looking for a routine I could use with my bands that incorporated the entire body. This video rocks.
I really like your explanations and suggestions on this video. Sounds sensible. Thank you for sharing your knowledge and thoughts, Lady and Gent. Have the best new year!😁
This should be done parallel with strengthening the muscles in your upper back. This stretch if done consistently will mechanically reset the position of your shoulders.. However you'll see more results if you actually strengthen them as well.
