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Healthy at 100
Healthy at 100
Healthy at 100
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Welcome to Healthy at 100! We are passionate about self improvement, healthy lifestyle, longevity, preventative medicine, and anti aging.

We want this channel to fill you with motivation and empower you to improve your health, wellness, nutrition and diet.

We believe that when you focus on healthy food and healthspan vs lifespan, you will age gracefully and even reverse aging.

Be sure to subscribe so that you never miss an inspiring video. And remember, “It’s not how old you are, it’s how you are old.” Enjoy!
Forget CLOVES! 5 MUST-EAT Foods After 50!
9:16
11 месяцев назад
Комментарии
@SuperYrch
@SuperYrch 55 минут назад
You sound like you are talking to 5 year olds.
@DebraMoses-r2l
@DebraMoses-r2l 20 часов назад
I ❤ David Attenborough.
@remiland8876
@remiland8876 7 дней назад
Want to eat blue berries
@Healthyat100
@Healthyat100 5 дней назад
Nice choice! Thanks for watching and commenting.
@sebastianduguay5383
@sebastianduguay5383 11 дней назад
Did you know Chuck Norris lost his virginity before his dad
@Healthyat100
@Healthyat100 8 дней назад
LOL! Good one. Thanks for commenting.😉
@divaextraordinary
@divaextraordinary 19 дней назад
I don't believe this AI channel. She would be long delapidated and dead if she ate like that regularly. This is most probably one of those channels paid for by corrupt agri- chemical companies to promote their "foods" in the mix !!! 😂😂
@sheilabrennan4481
@sheilabrennan4481 19 дней назад
Love him!!!
@Healthyat100
@Healthyat100 19 дней назад
We do too!! Thanks so much for watching and commenting.
@ragingjaguarknight86
@ragingjaguarknight86 20 дней назад
Chuck Norris doesn't wear a watch HE decides what time it is!!!
@Healthyat100
@Healthyat100 19 дней назад
LOL! Great one! Thanks for adding that here. Appreciate you watching and commenting.
@petermorrissey8497
@petermorrissey8497 25 дней назад
Legend.
@Healthyat100
@Healthyat100 24 дня назад
Absolutely! Thanks so much for watching and commenting.
@jr263
@jr263 26 дней назад
Amazing, inspirational, beautiful Woman ❤
@Healthyat100
@Healthyat100 24 дня назад
She truly is. Thanks for watching!
@carolinaamado1854
@carolinaamado1854 Месяц назад
She is so beautiful. Obsessed with this elegant woman
@Healthyat100
@Healthyat100 Месяц назад
We agree. She is very special.💖 Thanks so much for watching.
@essencialreal
@essencialreal Месяц назад
I'd love to know what that neural voice is. Name and platform. Loved.
@Healthyat100
@Healthyat100 Месяц назад
You mean our voiceover artist? She's a real person! Not AI. She is truly excellent and versatile. Thanks for noticing!🤩
@juliemitchell3013
@juliemitchell3013 Месяц назад
Can we not listen to Betty speak rather than a narrator?
@Healthyat100
@Healthyat100 Месяц назад
Sorry about that! We appreciate the feedback. Thanks so much for watching.
@divaextraordinary
@divaextraordinary 19 дней назад
It's NOT Betty's words or diet... Fake channel sponsored by yet another agri-chemical "food" company to promote their poisons. If Betty really ate like that regularly in this day and age, she'd be long gone. Channel owner (who doesn't have the nerve to show their face) won't dare let Betty speak... 😂😂😂
@BrightestLight5
@BrightestLight5 Месяц назад
Cheese and chocolate are two of my favorite foods too. 😁😋
@Healthyat100
@Healthyat100 Месяц назад
Haha! Yep! Those are two good ones for sure.😉 Thanks for watching!
@mrmrlee
@mrmrlee Месяц назад
She was my grandma❤❤❤
@Healthyat100
@Healthyat100 Месяц назад
Really?! She was an amazing woman!💖
@mrmrlee
@mrmrlee Месяц назад
@@Healthyat100 Yes, my Dad's Mom...Very active and energetic always 😁
@Visitor2Earth
@Visitor2Earth 2 месяца назад
This is actually an ad for DEI, BLack lives matter and the ever present 'shove it down our throats' medley of 'african american civil rights'.
@Healthyat100
@Healthyat100 Месяц назад
Interesting perspective. Thanks for watching and sharing your opinion.
@user-wt6ss6bn7r
@user-wt6ss6bn7r 2 месяца назад
Amazing
@Lisa-et7ur
@Lisa-et7ur 2 месяца назад
He's awesome i have always loved him ❤
@Healthyat100
@Healthyat100 2 месяца назад
He is truly awesome. Thanks so much for watching and commenting!
@skinnydee1886
@skinnydee1886 2 месяца назад
Dr. Scharffenberg doesn't have diabetes so he can eat all those fruits and waffles made with whole-grain flour. Diabetics can not do that!
@Healthyat100
@Healthyat100 2 месяца назад
Thanks so much for adding your opinion here. We appreciate that insight.
@skinnydee1886
@skinnydee1886 2 месяца назад
@Healthyat100 Dr. Scharffenberg looks wonderful for his age; he seemed to be such a lovely soul! May God bless him🙏 ❤️
@M00NYL0U-01
@M00NYL0U-01 2 месяца назад
She won’t let her age hold her back! She’s the real meaning of ‘age is just a number’❤
@Healthyat100
@Healthyat100 2 месяца назад
100%! Thank you so much for watching and commenting.
@JosephSiebert-xz7fo
@JosephSiebert-xz7fo 2 месяца назад
This is baddest dude in the world if u ask me at 83 he's bright as ever, energized more than anyone I've ever seen at the age of 83 and unbelievably limber and moves like a 40 yr old
@Healthyat100
@Healthyat100 2 месяца назад
We agree! He's sensational. Thanks so much for watching and commenting!
@chrisruth7057
@chrisruth7057 15 дней назад
​@@Healthyat100He might live to be 110
@alg11297
@alg11297 2 месяца назад
RIP to a wonderful person
@Healthyat100
@Healthyat100 2 месяца назад
Aw, thank you for paying your respects. She was a great lady. We appreciate you watching and commenting.💖
@laurenl5981
@laurenl5981 2 месяца назад
My life changed when I gave up eating meat. Red meat was the first to go. So grateful and couldn’t agree more!
@Healthyat100
@Healthyat100 2 месяца назад
Thanks so much for sharing a bit about your personal experience. Happy to hear about your good health. We appreciate you watching and commenting. Take care!
@yaktam61
@yaktam61 Месяц назад
Dr. Michael Greger has written a number of great books, his best being "How not to Die," which I believe was really supposed to be a tongue in cheek sort of title to get people to pick it up off the shelf, as we all know, none of us are getting out of here alive. At least not with current knowledge. Anyways, in that book, which he dedicated to his grandma, he goes on to tell the world that he became a doctor, because of his grandmother. Not because she died early in life, but because at 65, she was sent home to die in a wheelchair. Terminal heart disease. Crushing chest pains. Multiple bypass surgeries left main stream doctors no choice. But grandma watched the show "60 Minutes." She saw an episode about Nathan Pritikin, an early lifestyle medicine pioneer, who had been helping people reverse terminal heart disease. She became one of his first patients. She was placed on a plant based diet and then started on a graded exercise regimen. They wheeled her in, and she walked out. This is an exeprt from Pritikin's biography, "Pritikin: The man who healed America's heart" : "Frances Greger, arrived in Santa Barbara at one of Pritikin's early sessions in a wheelchair. Mrs. Greger had heart disease, angina, and claudication; her condition was so bad she could no longer walk without great pain in her chest and legs. Within three weeks, though, she was not only out of her wheelchair but was walking ten miles a day." Frances Greger lived another 31 years after that lifestyle change. She should have died at 65. She lived to 96. So yes, genes do play a part. An extremely large part. For the rest of us, there is hope. In the form of a lifestyle change. I'm 63. Run 10k every other day. I have a car, but I choose to run, because of the endurance and well being benefits. No pain. No drugs. Hydrate well. Still eat the occaisonal bag of chips. No dairy. No meat. Vegan 90% of the time, with a little bit of butter thrown into my croissants or popcorn. A bit of cheese in some pastry, but otherwise salads (the tasty kind), pastas, plant based food (stay away from highly processed foods). SO much to choose from! Life is a blessing. I try not to forget that. As well as being grateful every day, for everything that I have. Including what little bit of knowledge I've picked up along the way, to spread it to others.
@gwarlow
@gwarlow 2 месяца назад
A long video with little information… the unsurprising food choices start here 6:12. Thanks for sharing this video. 😊
@Healthyat100
@Healthyat100 2 месяца назад
Thanks for watching and commenting!
@gwarlow
@gwarlow 2 месяца назад
@@Healthyat100 🙂
@theoriginalBlue72
@theoriginalBlue72 2 месяца назад
😂
@paddypaystub
@paddypaystub 2 месяца назад
The real reason for his longevity and health is at 5:04. lol
@Healthyat100
@Healthyat100 2 месяца назад
Ha! You're probably right about that.😉Thanks so much for watching and commenting.
@kentaylor2416
@kentaylor2416 2 месяца назад
How do you pick a favourite moment from this great man's great life and great careers? Life on Earth changed and enriched my life. So did Monty python's flying circus, which wouldn't have been anything without Sir Sir David Attenborough. And yes, I wrote Sir twice because that's another of this legend's legendary achievements.
@Healthyat100
@Healthyat100 2 месяца назад
He's a stunning tribute to society. A living legend. He has transformed our connection to the Natural world, and has kept the conversation relevant and present for decades. He's a true gift. Thank you so much for watching, commenting and appreciating.💖
@EvieFive
@EvieFive 2 месяца назад
if you wanna cut through the time wasting BS; 7:05
@Healthyat100
@Healthyat100 2 месяца назад
Thanks for that! We find that most people who like Dick Van Dyke don't consider the rest of the video BS. But we always appreciate differing opinions!
@dianetaylor9209
@dianetaylor9209 2 месяца назад
@JamesWilliams-eu5mn
@JamesWilliams-eu5mn 2 месяца назад
Nothing wrong with red meat
@Healthyat100
@Healthyat100 2 месяца назад
Thanks for sharing your opinion here. We appreciate that.
@anterpants
@anterpants 2 месяца назад
Considering "this" is a word I doubt anyone is eating it unless they eat their own words.
@rperlberg
@rperlberg 2 месяца назад
What show is that at 4:56?
@Healthyat100
@Healthyat100 2 месяца назад
It's a scene from the movie "Mary Poppins Returns".😊
@rperlberg
@rperlberg 2 месяца назад
@@Healthyat100 Thank you.
@katherineseward7287
@katherineseward7287 2 месяца назад
Okay1 But what about canned blueberries?
@Healthyat100
@Healthyat100 2 месяца назад
Could be ok. As long as the basic nutrients are preserved and there's nothing dangerous leaching from the can, it should be fine. Thanks for watching and commenting.
@judygarnet425
@judygarnet425 2 месяца назад
Hes Fablous ! God Bless Him ❤❤❤
@Healthyat100
@Healthyat100 2 месяца назад
So fabulous! Thanks so much for watching and commenting.
@lawrencecoffeyjr1300
@lawrencecoffeyjr1300 2 месяца назад
Only Jesus Saves...
@yaktam61
@yaktam61 Месяц назад
...and Paul Coffey (your brother by any chance), picks up the rebound and scores!
@iharper4188
@iharper4188 2 месяца назад
I am sure his dietary and exercise regimens and genes are big part of his longevity but having a wife 45 years younger may enter into the picture also. After all, paraphrasing the late Grouch Marx, a man is only as old as the woman he kisses.
@Healthyat100
@Healthyat100 2 месяца назад
LOL! That's a great quote from Groucho! And definitely, sometimes you have to call it as it is. Having a wife 45 years younger is almost certainly part of his recipe for longevity.😉
@Healthyat100
@Healthyat100 2 месяца назад
LOL! That's a great quote from Groucho! And definitely, sometimes you just have to call it like it is. For sure, part of his recipe for longevity is having a wife 45 years younger.😉 Thanks for adding to the conversation!
@dianetaylor9209
@dianetaylor9209 2 месяца назад
What I love best is when he dances
@Healthyat100
@Healthyat100 2 месяца назад
He's an amazing dancer and performer! Thank you so much for watching and commenting.
@nksanbornski6687
@nksanbornski6687 2 месяца назад
I LOVE this man! ❤✌
@Healthyat100
@Healthyat100 2 месяца назад
We love him too. He's wonderful! Thanks for watching and commenting.
@shellhammergallery
@shellhammergallery 2 месяца назад
This is pretty much what I eat, no red meat and no meat, zip zero, and no highly processed food as a meal, only as some snack. I rarely eat ice cream and prefer a fresh French bakery right out of the oven. I eat a lot of fish, fruits mostly an array of berries and vegetables, and some dairy such as yogurt, egg, and some cheese. I use soy milk in all my organic or natural cereals and drinks. No alcohol or smoking.
@Healthyat100
@Healthyat100 2 месяца назад
Sounds like a really nice menu. We're glad you've found something that works well for you! Thanks so much for sharing with us. We appreciate you watching and commenting.
@patrickmcpatrick
@patrickmcpatrick 2 месяца назад
That's great! May we ask, how old are you?👍👍
@shellhammergallery
@shellhammergallery 2 месяца назад
@@patrickmcpatrick Mid-60 now.
@dicktomasko1553
@dicktomasko1553 2 месяца назад
Red meat has no negatives Do some research....Carnivore lifestyle? Vegan diet will destroy you.
@lacydaniels5568
@lacydaniels5568 2 месяца назад
This guy is great, all his life.
@Healthyat100
@Healthyat100 2 месяца назад
Truly great! Thanks so much for watching and commenting.
@johneinstein4432
@johneinstein4432 2 месяца назад
He is A Biden voter, must be senile.
@JaySchwartz-k4v
@JaySchwartz-k4v 2 месяца назад
I don't think I can want to live without eating red meat. It was an addiction of mine since early childhood, especially Lamb Chops, Rib Steaks, Petcha, Flanken, ECT.
@Healthyat100
@Healthyat100 2 месяца назад
That's ok! To each their own. There's no ONE diet that is right for every single person on this planet. If red meat works well for you and is not negatively impacting your health, then there is no reason to change. Thanks so much for taking the time to watch and comment. We appreciate you!
@Oldcarnut63
@Oldcarnut63 2 месяца назад
Red meat is good for you sugar and carbs are NOT.
@musicforaarre
@musicforaarre 2 месяца назад
He's a Sagittarius, like me ! I admire his uptoneness (enthusiasm). That is so uplifting. I want to be more like him in my emotional life; it's a work in progress, although I can make people laugh. Aarre Peltomaa
@Healthyat100
@Healthyat100 2 месяца назад
Glad you feel inspired by DVD's lifestyle and mindset. That's what we hope to accomplish in sharing these videos. And that's great that you can make people laugh. What a gift to give to others. Thank you so much for taking the time to watch and comment.
@thaisoneon
@thaisoneon 2 месяца назад
Surely this narration is computer-generated. Its sappy sweet expressiveness makes this video unbearable to listen to.
@Healthyat100
@Healthyat100 2 месяца назад
Nope! We do not utilize any AI on this channel. She's a real person and an amazingly enthusiastic voiceover artist. But perhaps she's not for everyone. We appreciate you giving the video a try. Take care.
@victorsvoice7978
@victorsvoice7978 2 месяца назад
Foods to avoid. Dairy, sugar, and gluten. Walk every day and avoid stress. Be happy with the simple things in life. Like a sunny day.
@Healthyat100
@Healthyat100 2 месяца назад
Mmmmmmm, very sound advice! Thank you so much for adding your thoughts here. We appreciate it.
@histubeness
@histubeness 2 месяца назад
Well, according to this, DVD eats a pint of ice cream per day. Basically dairy and sugar.
@lizzy3moore
@lizzy3moore 2 месяца назад
Qi Gong or Tai Chi
@Healthyat100
@Healthyat100 2 месяца назад
Both beautiful practices. Definitely associated with positive aging outcomes. Do you practice?
@VincentConti-m5j
@VincentConti-m5j 2 месяца назад
Seems like a lot of comedians live a ling time!!!! All about mindset!!!???
@VincentConti-m5j
@VincentConti-m5j 2 месяца назад
Long time!!!!
@Healthyat100
@Healthyat100 2 месяца назад
It's so true! What do you think? Maybe learning to laugh at life and all the pain helps you to get through the day?
@archiesellers6044
@archiesellers6044 3 месяца назад
God is in control of everyone and everything. . Amen
@Healthyat100
@Healthyat100 2 месяца назад
Thank you for adding your opinion here. We appreciate that.
@David-mj3mr
@David-mj3mr 2 месяца назад
So why do religious people pray? Whats the point of prayer when god has a plan and is in control? Why do they bother praying?
@archiesellers6044
@archiesellers6044 2 месяца назад
@@David-mj3mr God gives everyone free will to love him or not! So each person has the choice to live everlasting and love God or follow satan and go up in smoke for ever and ever
@yaktam61
@yaktam61 Месяц назад
@@archiesellers6044 Yeah, to think that there is someone like satan around, that God apparently created, that is in charge of evil, is a little bit much to stomach. Be they a carnivore or omnivore. I suggest that you read "Conversations with God" and get a grip on who God really is for all of us.
@Pault3788
@Pault3788 3 месяца назад
Glad I don't plan on living past 70
@Healthyat100
@Healthyat100 2 месяца назад
Oh no! Why not? You don't feel inspired to go a bit longer?
@Pault3788
@Pault3788 2 месяца назад
@@Healthyat100 no way
@glenmason1876
@glenmason1876 2 месяца назад
You will change your mind when you are that age, I promise you
@Pault3788
@Pault3788 2 месяца назад
@@glenmason1876 5 more years
@yaktam61
@yaktam61 Месяц назад
@@Pault3788 So much time! So many books to read!
@toddrowley5605
@toddrowley5605 3 месяца назад
Mediterranean diet 😊
@Healthyat100
@Healthyat100 2 месяца назад
Pretty much. Are you a fan of that diet?