Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. To apply for 1:1 online coaching, click here: www.Brolygainztraining.com Only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh
1:1 Online Training with me: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.Brolygainztraining.com
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2nd exercise actually works quite well. If you try to stand up from ground using that movement, it burns your back muscles like crazy after a couple of sets👍👍
bro one thinking i notice, we eggs mabe the only country that refrigerate our eggs..i went to the country of colombia in cartagena for a vocation..and in every supermarket eggs is not fridge nor in any perishable sections.it’s literally just stored in the shelves
