Maybe gluteus medius hurts from tight psoas muscle that covered for weaker abs and low back muscles in heavier lifting 🤷🏼♂️ try exercises for stabilizer muscles!
I had that problem too, the first 6 months of gym I injured my lower back because I did everything wrong back then. What I did is stretching, rest, and I did some hyperextensions to strenghten the lower back, and it worked. Another thing I did is I strenghtened and stretched my hip flexors and abductors too. I hope this can help you brother, happy recovery💪
Very good video! Can you talk more about the grip the shoes have? And one more thing: you don't have to feel bad if your shoes aren't completely clean 😂.
Oskar makes great content. Creative & witty. Can’t that ever take priority over his appearance? He’s a 17 yr old kid. C’mon fellas, why always creeping on him?!🙄
This is my favorite video of yours i think. Just remembering good times. Feels so nostalgic too. I have a minecraft realm with my sister. Its funny isn't it? Going on that realm makes me sad cause her and i dont play much now.
Thank you for getting rid of the face fuzz. You look much more mature and handsome with just the stubble and now I am not distracted by the caterpillar.
Great video bro, I get back ache a lot but do stretching every morning before I workout and cold showers, personally it helps me but everyone is different 💙
Do not put cold or cold water on your back, try to heat it, if there is someone in the family, tell them to massage your back, or if there is no one, go to a massage therapist and try to put a bag of hot (not too hot) water on your back and from all It's more important to rest on the bed. It can also be because of the chair that you are using in the video. It is very dry wood and not soft. Also, it does not hold your hips to support the weight of your back. I hope you will be fine, my mother has a lumbar disc, I know how much pain it can be❤️
This video is about a young man named OskASMR who is suffering from lower back pain. He discusses the possible causes of his pain, such as overexertion at the gym, playing sports, and sleeping on an unsupportive mattress. He then tries a variety of methods to relieve his pain, including cold and heat therapy, physical activity, and a bed of nails. Ultimately, he finds that the bed of nails is the most effective treatment for his pain. Additional details from the video include: * OskASMR provides a detailed account of his back pain experience, including the intensity of the pain and how it affects his daily activities. * He also shares his thoughts and feelings about the different treatments he tries, such as frustration with the ineffectiveness of cold therapy and surprise at the effectiveness of the bed of nails. * The video ends on a positive note, with OskASMR feeling relieved of his pain and sharing his gratitude with the viewers.
