You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here bit.ly/17TQroo?=cchxc
Where do you see any cardio workout in this? do you see any girl catching their breath? Volleyball is all about a combination of speed, strenght and balance. Strenght without speed or speed without strenght doesnt make you jump higher or move fast, you need the 2. As for balance it is required for precision when hitting the ball. Don't work your core muscle and balance muscle and you wont be able to have good coordination between your leg and arm...
Nie su to narocne treningy ako som kukal hrali proti moskwe tak ked tam su tak asi maju par rokov zasebou :) a tak to nie je narocne :) ja som hral asi 4roky volejbal a stal som sa na MS SR najlepsim smeciarom a sme mali asi 2x take trningi :) 3fazove 2hodinove :)beh, posilka, psychyka, a vsetko ostatne :) ale su sikovne :) pravejam vela dalsich uspechov :-*