@purerunning23 thanks Tim but still not feeling as good as before the surgery. I'm doing some strength training and rowing just to add something different. Also, I am taking care of my diet with more whole and natural foods.
M Turpin here. Great race this morning! Was wondering how the hell you caught me at the line, impressive sustained power on that long sprint! Had no idea I would have had to start mine that much earlier to beat you there. 😂 Nicely done!
@SnowDog80 it was a good race, very fun. To be honest with you I thought I would not be able to catch you. You're super strong and that was a photo finish. Well done. Thanks for watching.
You always have good finishes...congrats on that winning sprint. I was more impressed with that KOM with 2 miles to go, heck of a climb. Not to mention the 20bpm heart rate drop in a matter of 30 seconds on that downhill before the sprint. Great job!