Hi welcome to my channel, my name is Nicki. My content is about supporting Mind, Body, and Soul through engaging video reflections that are centered on physical and mental well-being as well as on some lifestyle topics. I have a background in mental health and physical fitness, but I consider myself a forever learner of both fields.
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My content is intended to raise general awareness, it is not intended to be used in place of any psychotherapy services, etc. If you need crisis support please refer to the National Suicide Prevention Lifeline by dialing 800-273-8255 or dial 988. Also, I am not a physician, I recommend consulting with your medical provider to review about engaging in physical activity.