Welcome to my Yoga channel on RU-vid! If you would like to practice with me more regularly come and join my community of subscribers on my app and desktop platform. For more information head to: www.mindfulsonder.com/yoga-membership/
I love this format! It is doable even if you're short on time or don't have a lot of energy, and sometimes, you find yourself completing two short sessions! I've been doing yoga for some time now but these classes make me flexible in a different way! Thank you, Mariel! 🙏❤❤
Dear Mariel , thank you so very much for sharing this challenge to all of us. This was absolutely wonderful and I enjoyed flowing through these; not sure if I've overdone by doing lots of them back to back! :) looking forward to doing the other challenge that I see! Lots of gratitude to you and sending in lots of love, vibes and energies to you. 🥰🙏
🥰🙏, love and gratitude ; Wow, so awesome. Please, if possible can you share a workout for neck strengthening? I always find that whenever I do leg raises even though my neck is on the mat, there is definitely a lot of strain. Thanks a lot :)
🥰🙏, love and gratitude ; Loved it! You really need to do one more entire 'Give me Strength' series with fun challenges! Lots of good energies and vibes to you :)
Thank you so much for this unique approach to Surya Namaskar B. Loved the transitions: challenging and fun! The words from Maya Amgelou were beautiful. Thank you.
Thank you so much for your kind words and support. I offer a 7 day free trial on my app if you want access to more classes! 🥰 mindfulsonderapp.com/gym/mindful-sonder/
Please post more of these amazing 60 min Vinyasa flow classes... They are the best I have ever seen in youtube. You are such a talented teacher.... I wish you had more classes.... THANK YOU
I somehow came across you yesterday and I wanted to say thank you for all the free videos you create, I really really enjoy your style of teaching! Thank You Mariel!!
What an amazing feeling and an energy after this 55 min work with Mariel and Carla ! Thank you very much ! loved the earth yoga movements I could feel an instant energy in these spinal movements!
I’m so happy to hear this! I adore those earth yoga movements too - I struggle a lot with back pain and find such release with them! Thank you for practicing with us 🙏💗
Awwww I’m thrilled to hear that thank you! I actually just launched a 14 day create sequence challenge on my app if you fancy more like this 🥰 mindfulsonderapp.com/gym/mindful-sonder Thank you so much for practicing with me!
