Dane Whitted Is The Current Head Wrestling Coach For Upperman Highschool. He Is The Former Owner Of CrossFit Upper Edge and Lincoln Barbell. He is a U.S. Army Combat Veteran and a lifetime multisport collegiate athlete competing In Wrestling, Football, Track, MMA, Strongman, And CrossFit. He holds a Biological Psychology Degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 Certifications.
It's not dumb, I do 4-5mile farmers walks with 20lb dumbbells currently. Tough, makes your chest, arms, shoulders, forearms, and hands burn and get a nice pump
Alexander is a great kid helping you out and putting himself on point while doing that. High five from me to Alexander for his strength and mentality!!
🎯 Key Takeaways for quick navigation: 00:01 🤼 The importance of skill sets in wrestling, especially the often overlooked skill set related to strength and conditioning. 02:20 🤼 Wrestlers need tournament experience and mat time to handle real match situations effectively. 03:10 🏋️♂️ General physical preparation (GPP) skills learned in the weight room, such as proper squat, deadlift, and clean technique, are crucial for a wrestler's performance. 05:24 🏋️♂️ Mastery of fundamental weightlifting movements transfers to wrestling and helps prevent movement errors. 08:03 🤼 Analysis of a wrestler's posture and core strength during a match reveals the impact of strength and conditioning on performance. 10:56 🏋️♂️ Developing a neutral core and maintaining proper knee positioning can enhance wrestling performance. 13:43 🤼 Efficient posture and core strength are critical when wrestling under high fatigue. 17:23 🏋️♂️ Training foundational movements like front squats can improve a wrestler's ability to maintain position and generate force under duress. 24:54 🏋️♂️ Mastering a shortlist of essential strength and conditioning exercises, including squats, deadlifts, and various upper-body movements, can set a wrestler apart from the competition. Made with HARPA AI
Thank you for this video brother. I’m a heavyweight boxer. I really wanna do this I’m def getting it. Was talking to old timer Tim Witherspoon he told me to start doing these. Appreciate the video. It’s tough finding a place in nyc to chop wood 😂
My heart was pounding and I knew the outcome! Congrats Alexander!! Love how he literally did every move Dane and Andrew coached!! Lidia, I don’t know how you watched this! Watching your kids compete is sooooo nerve wracking!! AAANNNNDDD NEW #1 ALEXANDER WHITTED!! Woohoo!!
Yes! Alexander is very coachable. He did a great job executing the game plan. Thanks for the kind words and being a fan. The boys really appreciate it.
It's 70 lbs. It 'feels' heavier than you would expect. Probably because it's dead weight. I think for general use you would want to buy one that is less than your own bodyweight.
@@DaneWhitted I realised it said it had a cancer and reproductive harm warning sign on it, so I just bought a suples one. Being Dead weight makes it 2x heavier
🎯 Key Takeaways for quick navigation: 00:13 🏋️ Athletes need both Olympic lifts and Power lifts in their training 00:27 🐢 Power lifts, such as squat, bench, and deadlift, are termed 'slow lifts' and are important for developing max strength 00:40 🚀 Olympic lifts are termed 'fast lifts'; they require quick and explosive movements 01:35 🏃♂️ Aim to complete slow lifts with the fastest tempo possible while maintaining form 03:38 🥊 For speed and power training, choose movements that have a minimal speed requirement, like box jumps or plyometric push-ups 05:16 ❌ Simply moving a lighter barbell fast in traditional lifts does not equate to effective speed training 05:44 📏 Select speed/power movements that offer clearly defined feedback, indicating whether the speed of the movement was sufficient 06:37 💡 Olympic lifts, plyometrics, and ball tossing are effective for speed training as they provide immediate feedback on the speed of movement Made with HARPA AI
🎯 Key Takeaways for quick navigation: 00:01 🤔 Video aims to guide beginners, parents, and coaches on selecting effective movements for building world-class strength in wrestlers. 01:24 ⏰ Wrestlers' time is better spent focusing on specific exercises tailored to their needs. 02:06 🗂️ Video aims to help viewers categorize and retain useful exercise information in a mental “file system”. 03:25 🛑 Avoid making assumptions based on isolated statements and clips; complete your education to understand the full context. 04:26 💪 Wrestlers need world-class strength, demonstrated in fundamental ways such assquatting, pushing, pulling, and hip hinging. 06:27 🎯 The video includes an analysis of a dynamic core training exercise, which involves a balance of stabilizing, pulling, and rotating actions. 08:16 🏋️ Mastery of Olympic lifts (e.g., clean and snatch) is foundational for wrestlers to generate full-body explosive power. 09:17 ↪️ Intentional inclusion of rotational movements in strength and conditioning is beneficial, unless adequately practiced in wrestling drills. 10:58 🔄 For wrestlers, hip-driven pulls, like Kipping pull-ups, are effective as they mimic the movements used in wrestling techniques. 11:50 🚑 Specific exercises, such as rotator cuff work, can be useful for addressing injuries or weaknesses, but may not be necessary with a complete routine. 12:43 💪 Maintaining good shoulder health through balanced pushing and pulling exercises contributes to world-class strength and performance results. 13:24 🚫 Isolation exercises are not necessary for overall development unless addressing a specific weakness or injury; they are more for physical therapy or aesthetics rather than performance enhancement. 14:34 ⚖️ Avoid overtraining specific muscles (e.g., calves) through unnecessary isolation exercises, as compound movements are generally sufficient for their development. 16:35 🏋️ Classic lifts (clean and jerks, snatches) are more beneficial for building strength and motor recruitment patterns than unconventional, "explosive" exercises with medicine balls. 18:17 🥇 Achieving a 350-pound clean and jerk is highlighted as a significant goal for athletes weighing 180 pounds or more, as this strength transfers effectively to other movements and sports. 20:24 🔄 Medicine ball throws can be useful for conditioning, but should not replace maximum power and strength training sessions. 22:23 🦵 Mastering the squat-a foundational movement involving flexion and extension of the ankles, knees, and hips-can lead to proficiency in various other leg movements and overall athletic performance. 24:41 🤼 Improving biomechanics through precise strength training (e.g., squats, deadlifts) will enhance wrestling stances, shots, lifts, and overall performance. 25:13 🏆 Emphasis on mastering the back, front, and overhead squats, and understanding their importance in building a strong, athletic base. 25:47 🏋️ Deadlifts are fundamental for building a strong posterior chain 26:32 📊 Clean and snatch movements don't necessarily outperform deadlifts in building strength 27:25 🔄 Deadlifts aren't the only way to begin developing posterior chain strength 28:35 ⚠️ Without traditional slow lifts (deadlift, bench, back squat), athletes won't reach their maximal strength potential 29:32 📏 Strength is measured through contractile forces and biomechanical precision, not just winning a wrestling match 30:15 💪 Training must include different pressing angles: horizontal (e.g., bench press) and vertical (e.g., shoulder press) 31:58 🥋 Superior strength in pushing movements can give a competitive edge in combat situations 33:19 🏃 Combining strength training with plyometrics and cardio in a workout can be highly effective 34:17 🧗 Pulling exercises should include both horizontal (e.g., barbell rows) and vertical (e.g., pull-ups) movements 36:44 🌀 Analyze new movements to see if they align with foundational movements and fit into your program 37:48 💡 The speaker's training philosophy involves learning from top performers in various athletic domains and integrating their protocols into his own training regimen 38:42 🛠️ The speaker refined his hierarchy of movements through influence from CrossFit. 39:25 🏋️ Overhead squats and front squats are essential, underutilized movements in training. 40:20 🥇 Proper training with this movement hierarchy can make one a world-class athlete without weaknesses. 41:22 📊 Strength training in the gym is critical for wrestlers as it's measurable and isn't effectively trained during wrestling practice. 43:35 🎯 Continuous refinement of movement precision is essential, separating average wrestlers from champions. 44:42 🔄 The mechanics of basic movements like back squats and bench presses are transferable to wrestling moves. 46:30 🤼 Wrestlers can create complex, effective movements by combining basic ones, like squats and hip hinges, with rotation. 47:50 💪 Athletes should aim to be as strong as they can be while maintaining smart movement selection and considering the protocols used by the strongest individuals in the world. 48:24 ⏳ Strength training for athletes must be balanced with sport-specific practice time and physical recovery capacity. 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Hey is the hammer usable without the 25lb weight because im just stating getting back in shape and i head 8-10lb is the best for beginners but im not sure if thats true or not
I believe it is useable without the plates on inside. I have never taken them off and tried though. You may want to grab a normal ten pound sledge from home depot and hit a tire until it becomes too easy. Then pull the trigger and the more expensive one.
🎯 Key Takeaways for quick navigation: 00:00 👪 The speaker noticed early on that his children were at a disadvantage in wrestling due to starting at a later age than other kids. 01:20 👦🏽 Children who start wrestling at a young age have fundamentals that many high schoolers don't possess. 02:33 🏋️♂️ Weight training and sports are similar in that starting young leads to better skill development. 03:55 💪 His children's weight training focuses on pushing and pulling exercises, enhancing coordination and drawing power from the core. 05:03 🧠 Weight training helps develop various athletic skills beyond just muscle tissue adaptation, many of which are controlled by the nervous system. 06:28 🚸 Children should start developing these attributes as early as possible, with the appropriate progressions and limits for their current capabilities. 08:57 🚧 A child's nervous system acts as a natural safety mechanism, preventing them from attempting lifts they physically cannot handle. 11:16 📚 Data on the long-term effects of weight training in children is limited, but the American Academy of Pediatrics suggests it can be safe and beneficial if properly supervised. 13:35 🏋️ Supervised weightlifting with a good coach is safer for kids than many other sports, including football and gymnastics. 14:59 📊 The incidence of injuries in sports activities involving children is statistically low, indicating a high degree of safety. 16:41 👶 The main aim of early training is to teach kids to move correctly and safely, not merely to build muscle. 17:36 🔄 The skills and techniques learned in the weight room can be transferred to other sports and activities, improving performance. 19:00 🕰️ Starting strength training early (around eight years old) can lead to mastery by the age of 18, giving kids an athletic advantage. 20:56 📚 The myth that weightlifting stunts growth in kids is unfounded and not supported by scientific data. 22:10 ⚖️ The weightlifting environment is controlled, reducing the risk of injuries, including to growth plates, compared to uncontrolled environments like playgrounds. 23:05 🎯 Proper coaching ensures kids only lift weights they can manage, preventing overloading. 24:27 🌱 Historical evidence suggests that physical activities are beneficial for children's development and the continuation of the human species. 25:20 👀 Proper supervision and focus on technique are vital in weightlifting for kids, emphasizing control over the amount of weight lifted. 26:01 🦾 The risk of children herniating a disc or breaking a growth plate from weightlifting is statistically low due to their insufficient strength capacity. 26:45 👧🏻👦🏻 Age consideration is important. Children under 7-8 generally have low strength capacity. 26:58 🏋️ Training programs for children should focus on good movement, lifting techniques, and skills that make them a better athlete. 27:10 🛡️ Weightlifting can help children build strength and protect against sports-related injuries, making them less prone to injury. 28:19 🎁 Regular weight training is presented as a "gift" for life, encouraging children to see fitness as a non-negotiable part of their lifestyle. 29:06 🏆 Weight training can improve athletic performance and contribute to sports success. 29:36 💪 Weight training can help strengthen bones, reducing the risk of bone fractures. 31:11 👩⚕️ Before starting weightlifting, it is recommended to seek professional advice, especially if the child has any health abnormalities. 35:14 📚 Training programs must be age-appropriate and consider individuals' physical and emotional maturity. 37:04 🏁 Start with light weights and simple techniques, gradually increasing the load as the child's technique improves. 37:58 📖 The idea that children should wait until the age of 14 to begin weightlifting is disputed, with a counter-argument of starting earlier based on personal experience and professional knowledge. 38:27 🏀🤸♀️ High-impact sports such as basketball and gymnastics do not inhibit growth, debunking the myth that weightlifting may stunt growth in children. 38:54 🏀 Different sports select for the best body types at higher levels, meaning not all body types will succeed in every sport. 39:44 🚀 Exceptional abilities (such as exceptional jumping in basketball) can help individuals overcome non-ideal body types for a sport. 40:28 🤸 For sports like gymnastics, smaller body sizes are more ideal as it aids in performing flips and aerial maneuvers. 41:11 🥇 At the Olympic level, victories are often decided by small discrepancies due to athletes being highly similar in skill and physique. 41:42 🏋️ CrossFit has identified an ideal body type (5'9" - 5'10", 190lbs) which allows athletes to be strong and agile. 42:40 💪 Body types are naturally weeded out of certain sports due to their suitability for the sport, not because of stunted growth from starting the sport early. 43:25 🚫 The speaker refutes the myth of stunted growth from early sport participation. 43:54 📚 The speaker encourages parents to contact him for help in training their children for sports. 44:09 👍 Encourages viewers to like, subscribe, and check out his other videos for more informative content. 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You can find the prompt here: champions-path.ghost.io/harness-ai-for-tailored-workouts-how-wrestlers-and-mixed-martial-artists-can-leverage-chatgpt-for-elite-training/
@@DaneWhitted I can cope with myself.... Besides.... Im writing from Siberia..... I will use opportunities of the local market and local pit stop masters..... I need 15 Killoes....
