Sharing natural remedies & other natural treatments along with their benefits spanning over 30 years of experience. Also sharing whatever else I want to share regarding health, the world and reality. :-)
I have both traditional training (meaning old school; sitting in living rooms; meeting in the woods & fields; and all over the place; listening to some of the best herbalists around; gaining valuable wisdom via real life contact with actual people ) and academic (my professional certification in Aromatherapy was a broad practical and academic program based on numerous hours of both academic and practical assessments of my knowledge). I am also certified in non aesthetic ‘facial rejuvenation’ treatments and am passionate about natural skin health and natural skin care. And have a lot of sweat when it comes to hard core experience. :-)
I can be reached via my website www.shenessentials.com or reach out via the comment section.
If any of you are wondering I have been carnivore for over 7 years now. Prior to that I was into the Weston Price stuff for about 15. And prior to that I was whole food organic no junk or processed food vegan. I can say without a doubt, plant foods dont work for me.
I don't measure anything other than my (whole raw) milk. I want to be sure to keep my carbs around 20 most days). But I eat at least a stick of butter daily for the most part (I use kerrygold); and only eat fatty meat /fish(which I also add some butter to) and when I eat lower fat things I add at least a tablespoon of butter to that. I also add about 1-2 teaspoons of butter with about 2 tablespoons of heavy cream to my (very small cup of decaf) coffee. I also add at least an ounce of heavy cream to my raw milk. *If I have some of that cottage cheese egg flatbread, I have ore butter on it than the "bread". 🙂 Sorry I cant give exact amounts and I am sure it changes form day to say. And I do not eat any plant foods other than a small cup of decaf coffee a few days a week. I do this to get extra fat in since I put butter and cream into this. And, I also have a Scorpio Sun. 🙂
I am opposite-- I need butter melted or maybe almost melted. Beef fat makes me nauseous, so I do use a lot of butter in place of beef fat. I do use bacon fat.
Beef tallow isn't for me either. I can eat it on a nice fatty steak and will even eat the larger pieces if it is crisped nicely, but I use tallow for my skin. 🙂
I was 100kg 3 month ago now I am 85 kg , I was on keto diet and now carnivore ,I just feel very good mentally and physically but unfortunately still craving carbs some time.
That can happen. That is a hard thing to kick. Have you tried the cottage cheese and egg flatbread with butter? It is delicious and is an amazing substitute for bread. Me and my kids love it.
I am not an influencer who cares about my image or likes. I am here for content only. I make videos when I have a free minute and I make them in my kitchen because that is where I always am. :-) I go outside sometimes , on my deck or upstairs, but usually I am doing dishes or cooking or cleaning. I am not here for aesthetics and most people don't watch videos, they just listen to them. I have made a video about my style before. I am raw and real and am not here to impress anyone.This is just my life.. I am solely here for content & nothing else. If one wants other things then I am not for them. Sorry you don't like my style but I am not here for appearance. I only started this RU-vid channel when I was locked out of my telegram channel a while back. I stayed because I had a small group of subscribers here. More than I expected. I am really only here for those who come to my classes and want to keep in touch and have access to my information/content on an ongoing basis. This matrix is collapsing and on the brink of complete chaos. The last thing I am concerned about is an image. I am not on youtube because I want to be. They censor everything and I have to dance around. I have already gotten 2 strikes so I may not be here much longer. I went to telegram originally because currently it allows me to post and share whatever I want. RU-vid does not. But telegram is a closed system. I know telegram is run by the same people but at least I can post more stuff there. Really important facts aren't allowed here on youtube.😳
@@lr1732 This trend was initiated in 1981 by reagan & the right wing republiCONs while the working class was too ignorant to oppose them. Now the working class(slave class) are forced to accept lower wages for longer work weeks with far less benefits while their standards of living are diverted to wall street...it's just that simple.
I actually had investigations done on three nursing homes. They said they had done their investigations and found nothing wrong. They covered each of them up. No I have an investigation into the care of my Mum in our local Hospital, now they have gone silent on me, and I bet they cover it all up again. Our care system is also broken. Very broken.
Hey hope your doing good! Glad to hear your finding some balance can be a difficult experience figuring this all out.. I'm trying something similar at the moment just meat/veg and nuts in the day trying some elimination at the moment def finding I have more brain energy in the day.. I also tried the vegan route for the moral standpoint but had real problems keeping weight on.. great your finding some improvements :) Greetings from Spain
Amazing thank you so much for educating us people on other alternatives to help us become better. What you are describing is truly the answer. All of the pharmaceuticals just make us more sick and more prone to disease. Thank you so much for spreading awareness and knowledge ❤️
I actually have my original one which is so old. I can't believe it is actually still good. It must be at least 15 years old if not older. I grabbed a back up a few years ago but my old one is actually still going!!!
So I am a bit of a brush junkie. I have a lot that I love. I am currently loving my Lily Lolo Bronzer brush, The Youngblood YB3 (liquid buffing) dome brush (it is amazing for powders!), and I do have the JI Handi brush also. Sonja Kashuk has some good brushes also that are pretty cheap. Also love the Vela.Yue powder brushes (Amazon). I am posting a video on that later today. And I use Ebay all the time. Always look for sellers who accept returns and pay for the return fees. I find these to be more reliable. Knock on wood I have never had any problems buying my JI from Ebay. Again, I only buy the mineral powders. And I think some people can wear makeup every day and be fine and others skin might not like that too much. I only wear mineral powder a few times a week unless it is summer in which case I wear it more often when I am outdoors. 😺
I like Jacqueline Hobbs (aka Oracle Girl) and Ramona Lappin; although Ramona is def more intense; and some things she says I do not necessarily align with completely; but then again, I don't align 100% with anyone with all things. But I enjoy what they present for the most part; I take only what truly and deeply resonates; and I take what helps to validate much of what my inner being already knows.💜
I don't use it. My skin is hyper sensitive. And I love getting old and don't want to look young (just want to take care of myself) and there are no long term studies as to safety over time and regular use; so even if I wanted to use it, I would not..
My biggest concern with any commercial product with preservatives is if it effects the skins healthy and natural biome to any significant degree. The studies are mixed. But I always tell people if something is working really well for you then keep using it. But I also remind people that long term use of preservatives and other ingredients in skin care that do not have any long term data to back its safety, makes me hesitate to suggest them to people; and I always encourage people to do what feels best for them. For some, they will continue to use commercial products and others will make their own oil products, use floral waters and distilled aloe; etc. which do not need preservatives as long as they remain free from contamination.
I don't wear liquids. My skin doesn't do well with liquids and creams. I think it is the preservatives. But my daughter always loved the liquid minerals. She hasn't used the new reformulated one tho. I really love her powder foundations. They are still some of my favorites after all these years. Thank you for your comments!!! 🙂
I went through the vegan phase too, which made me feel and look really bad. Lost my muscle tone. Dark circles around my eyes. You are correct in saying carnivore cures. It’s reversed sooo many diseases for so many people and the change in physical appearance when eating a heavily meat-based diet is remarkable! Meat is so healing. At 54, I’m healthier than I’ve ever been. I’ve learned to do the exact opposite of what we’re told to do by the mainstream media. New subscriber. Great channel. Thank you!💛✨
A Zinc Oxide balm could be quite helpful as long as you aren't sensitive to it. Also, making sure the skin is hydrated; I love pure rosewater or pure distilled aloe (nothing else added) used BEFORE your face balm or oil or whatever you use. Also gentle exfoliating to make sure the hydration will be more effective. I also find dietary changes and limiting exposure to water (esp hot water which is very drying) and mindful of products and chemicals you are using on your skin that can over time dry out the skin. A lot of cleansers and toners can do this. Why I avoid them. I also suggest one to try using a makeup remover cloth to cleanse instead of cleansers; or trying an oil cleanse instead. It is however very important to get off any makeup if you wear it so it is important to make sure that is happening. Much dry skin is a combination of a diet not sufficient to keep the skin healthy and hydrated and lubricated; and environmental/external factors. So it is some trial and error. You can try getting a good water filter for your skin faucet & shower also to be sure the water touching your skin is somewhat purer. Raw hone is a good humectant also and a mask here and there could be helpful as well. Scroll my page for some more ideas. Reach out again if you need to! Thank you for watching!!!
Unfortunately the media works for the "system" so it is up to each one of us to empower ourselves. This is why I started this channel. Thank you for commenting.
