Welcome to my channel dedicated to fast weight loss success stories and secret methods to losing body fat quickly, as well as achieving your goal weight and dream body!
I personally know how challenging and frustrating it can be to lose weight and reach your desired body goals, but I'm here to provide you with the best tips and tricks to make your journey easier and more enjoyable.
My channel features inspiring success stories who have successfully lost weight fast and transformed their bodies. I also share the latest research and insights into effective weight loss methods and strategies.
Whether you're looking to lose a few pounds or make a significant lifestyle change, these videos will provide you with the motivation and information you need to succeed. So, make sure to subscribe and turn on notifications to stay up-to-date with our latest content.
Thank you for watching, and let's achieve our dream bodies together!
Connect with me through my website: christinelynn.co
I've been following you for yrs. I always go to your videos when I need encouragement with sticking to my diet. You look AMAZING!!! I'm so happy for you🎉🎉🎉🎉
Nope, no fasting anymore for me. When cutting weight I just focus on being in a calorie deficit and being a bit more mindful of the types of foods I'm eating. More veggies and protein which help alot with keeping my metabolism up, keeping me full and satisfied from fiber + protein, and the protein also helps with building muscle.
Love this! I have worked with Christine for a month now and have lost 21 lbs. More importantly, she has helped me learn how to control my cravings and to do the mindset work necessary for long term results. I couldn’t have done it without her!! Thank you, thank you, thank you 🎉
Unless you were in a 35,000 calorie deficit, I would say that it was all water weight. This feels a little disingenuous, as 10lbs of natural body weight drop (in anything meaningful, like body fat), and without entering a catabolic state, within any of timeframes you mention, is impossible.
@FAST-FatLossSecrets I agree it's fun, but ultimately really disappointing for a person who genuinely wants to lose weight to see it all pile back on, the moment they return to any kind of normal eating. Good work on the video, though. Keep going.
Yes, that’s why I stressed very much to make sure you go back to maintenance calories right after an extreme cut. Discipline 💪🏼 Thanks for pointing those things out 😉
@@piercey80I’ve been doing this, staying in a caloric deficit the weight stays off & keeps dropping if you follow/track your Macros!! i’m currently down 21 lbs. today from May 10th eating high protein/low carb in a caloric deficit!! safe for me because i still need to lose about 50lbs. i did lose 74lbs eating omad/keto & doing R48’s & 72’s..When i stall i add a starchy carb potato or serving of rice & increase my Protein add im back on track!!
@jrseygrl You're doing really well. Congratulations. If you're not already, try and keep some resistance training in - it'll improve your metabolic gains considerably, over time
🤣 Sorry! I have issues I think I'm the only person that enjoys chocolate pieces on a salad 🤷🏽♀️ Don't knock until you try it! I think crushed potato chips on a salad would be good too 🍟
I actually followed this protocol and had lost more weight than I ever did before. If you stay disciplined, it really does melt you like a stick of butter and you look great after.
I was just thinking about you and then I came on here and you posted a new video. I did your 48 hour rolling fast before and I’ve never lost so much weight in my life. My skin was glowing and I felt so good. Trying to get back into it.
Awesome! 🎉 Glad I was able to inspire you to do 48s I have done much fasting in the past few years now but it was a good time when I was into. Learned alot about self-discipline 💪🏼
I still coach people through fasting if they’re interested in that but it’s not required to get to and maintain your goal weight. I haven’t done any long fasts in a few years now, only intermittent fasting like a 16:8. I eat everyday now.
Losing weight is very Unimportant... Diet and fasting Its always all about gaining better and better feeling and health and losing health problems and unnice feelings
Yes, it's super hard to sleep when fasting. I usually try to take some magnesium and melatonin, but they only help a little bit. Or try a tiny bit of food 1 hour before going to bed. That usually works for me too
Keep yourself busy. Go for a walk, keep your body moving, stay away from the kitchen, allow yourself to have some zero calorie drinks, black tea, or black coffee helps
Hello, for maintaining, I've realized omad with snake juice and caffeine throughout the day works damn good. However, i drink 2 cups of snake juice when i have 100mg caffeine pill. If ever, i have to have carbs durimg the day, i wait an hour for the blood sugar to crash and i have a glass of snake juice. Also, Cravings? Chug a glass of Snake juice. Anxious/stress? Chug a glass of Snake juice
oh yes. No sex drive when dieting hard. Although I've found if I do a high-fat diet like keto is comes back! Eating healthy fats is great for balancing hormones.
could u show us how to make your snake juice.. im interested in following your exactly routine as im 142cw looking to get to 114gw.. also i do not know hwat a dry fast is and how long
For snake juice I used the recipe Cole does on his videos. I forget the exact measurements. Dry fasting is when you eat no food, and drink no water. It's very dangerous and I don't recommend it unless it's something you're interesting in trying, but you can definitely still drop weight fast without having to dry fast.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every single weight loss system that was available, but in the end not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Okibetonic Secrets because my buddy who told me awesome things about it and so far to date I have successfully lost 17 pounds in 3 weeks!
Do natural popular lose weight methods like Okibetonic Secrets really work and if so, how effective are they? I have heard numerous awesome things about this popular fat burn method.