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Trail & Kale Running Co.
Trail & Kale Running Co.
Trail & Kale Running Co.
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Welcome to our RU-vid Channel, where we test and review road and trail running shoes for all types of runners (new to experienced) and running (road, trail, door-to-trail hybrids).

Our reviews include everything from affordable entry-level daily trainers through to the fanciest carbon fiber plated running shoes from top brands such as Nike, Brooks, HOKA, On & more, as well as shoes from newer brands such as Topo Athletic and Mount to Coast.

As well as featuring cool new gear from the best running brands, we also create gear roundups to help you choose the best products based on our testing and reviews.

All gear is reviewed right here in Northern California, unless, of course, we’re road tripping to discover new adventure destinations, or running across mountains in the European Alps.
Mount To Coast S1 Review
13:46
День назад
On Cloudspark Review
9:05
14 дней назад
TEVA Aventrail Review
12:36
14 дней назад
New Balance 880 v14 Review
10:50
21 день назад
La Sportiva Bushido 3 Review
14:22
21 день назад
Salomon S/Lab Phantasm 2 Review
13:49
28 дней назад
Saucony Triumph 22 Review
9:50
Месяц назад
Salomon Thundercross Review
11:06
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Nike Pegasus 41 Review
10:48
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Mount To Coast R1 Review
10:50
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La Sportiva Levante Review
15:19
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Brooks Ghost 16 Review
10:16
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Merrell MTL Skyfire 2 Review
16:36
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Brooks Catamount 3 Review
14:32
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Nike Zegama 2 Review
13:19
2 месяца назад
Saucony Endorphin Pro 4 review
15:48
2 месяца назад
Salomon S/Lab Pulsar 3 Review
14:05
2 месяца назад
Merrell Morphlite Review
10:05
2 месяца назад
New Balance 1080 v13 Review
9:59
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Merrell MTL Long Sky 2 Matryx review
15:52
2 месяца назад
Asics Metaspeed Sky Paris Review
12:21
2 месяца назад
Nike Pegasus Trail 5 Review
14:48
2 месяца назад
Hoka Skyward X Review
13:01
2 месяца назад
Best On Running Shoes Roundup [MAY 2024]
10:33
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Topo Athletic Ultrafly 5 Review
8:23
2 месяца назад
Nike Ultrafly Review
13:28
2 месяца назад
Nike Vaporfly 3 Review
12:19
3 месяца назад
ASICS Gel Nimbus 26 Review
9:06
3 месяца назад
Saucony Endorphin Speed 4 Review
10:10
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Комментарии
@zubair1424
@zubair1424 2 дня назад
Fully waterproof?
@trailandkale
@trailandkale День назад
Yes
@conoro
@conoro 3 дня назад
I loved the Caldera 6, particularly on smooth wet rocks. They gripped where no other compound, including megagrip, was able to. The only downside was the two-part upper fell apart out on the trails one day. They fixed that with stitching in the 7 which is great. But I was gutted to discover the outsole rubber has changed on the 7 and it is no longer any good on wet rocks. They're great on all other surfaces, but if you're running anywhere wet, including downhill wet grass, be very careful. Strictly summer shoes only.
@trailandkale
@trailandkale 2 дня назад
Good to know, thanks! I’ll give them a try as soon as we see some rain over here
@guillermobanosflores7331
@guillermobanosflores7331 3 дня назад
Salomon Genesis video soon?
@trailandkale
@trailandkale 3 дня назад
It’s next up! ;)
@trailandkale
@trailandkale 3 дня назад
Let me know if you have any questions! Oh, and if you're looking for the perfect pair of running shoes for your runs but not sure where to start, let me know your circumstances and I'll get you hooked up with the best running shoes for you! -Alastair ✌🏼
@lucasbousser248
@lucasbousser248 3 дня назад
Honestly, i have them for 3-4 months, and i have very little to say. Great weight, drop... But not really for fast pace i think
@trailandkale
@trailandkale 3 дня назад
Totally, they’re good as a daily trainer rather than speed training or fast tempo runs
4 дня назад
How is the sizing compared to Slab Pulsar 2 or 3 or Hoka zinal2?
@trailandkale
@trailandkale 4 дня назад
Pulsar 2 and 3, and normal sl 3 all have a narrow fit in the midfoot area. Zinal 2 has a more normal fit in the width
@rbak2679
@rbak2679 4 дня назад
I also had that constricting issue. I did not notice it when trying. It is very uncomfortable.
@trailandkale
@trailandkale 4 дня назад
Yeah not great at all! Shane you didn’t catch my review before buying!
@trailandkale
@trailandkale 4 дня назад
Shame*
@danowen9853
@danowen9853 5 дней назад
Thanks for the review! If these are for the shorter, faster events - then what would you recommend for 50k, 100k, 100mile etc? Hitting my first 100km this year and looking for an upgrade! I'm getting mixed reviews on the Speegoat 6's - saying the midsole is hard and fails relatively quickly...
@danowen9853
@danowen9853 5 дней назад
For clarity - the UTA100!
@trailandkale
@trailandkale 5 дней назад
Ahh the blue mountains! Gorgeous! I personally love the Speedgoat 6. Other great trail shoes in a similar class for ultras with a good amount of cushioning include the Arc’teryx Sylan, Altra Timp 5 (zero drop shoe), Nike Zegama 2. All have been reviewed on the channel if you’d like to learn more about either of those great trail running shoes
@120woodcraft
@120woodcraft 5 дней назад
My misses has the cloud surfer trail waterproof and doesn’t get on with them. She likes the sole, but gets a mark/bruise where the lower lace stitching hits the top of her foot. She also says although these are the first waterproof running shoes she owns, it’s the first time her feet end up wet….. from sweat! She’s disappointed with them of course.
@trailandkale
@trailandkale 5 дней назад
I haven’t had any experience with the waterproof version of these but any waterproof shoe being worn on a hot summers day with undoubtedly make your feet sweat. The very nature of blocking water from the outside makes them not breathable. You need an upper that is breathable to allow heat to escape the shoe, and hence reduce the chance of sweaty feet.
@amircastilla07
@amircastilla07 7 дней назад
Any shoes that offer similar results at a value price? The most import factor being lightweight and responsive.
@trailandkale
@trailandkale 7 дней назад
Damn right there are - and this is one of my favorite category of trail shoes. Merrell MTL Long Sky 2 matryx, MTL Skyfire 2 matryx, Hoka Zinal 2, Brooks catamount Agil, On cloud venture Peak 3, Arcteryx Norvan SL, All reviewed on the channel.
@trailandkale
@trailandkale 7 дней назад
I believe the Zinal 2 and Long Sky 2 matryx offer the best value
@philmataj2023
@philmataj2023 7 дней назад
Do these fit well for wide mid foot?
@trailandkale
@trailandkale 7 дней назад
They’re medium in the mid foot.
@gerardoBRun
@gerardoBRun 8 дней назад
thaks . I have seen reviews and they say that it causes a problem in the heel and that it is very narrow in the heel. Has it affected you?
@trailandkale
@trailandkale 5 дней назад
Hey there. This shoe is not narrow in the heel at all. There are plenty of other super shoes that are but not this one. It’s a superb race shoe for the price. More details here if you need them: www.trailandkale.com/?s=endorphin
@hussainhijazi7251
@hussainhijazi7251 8 дней назад
Thanks for the review! These are on sale for $60 and the Agravic Speed for $55. Which one would you recommend for someone who never ran trails and looking for a hybrid kinda shoe for traveling and running on both roads and trails?
@trailandkale
@trailandkale 8 дней назад
What! That’s a crazy bargain!!
@Iamandthatiam
@Iamandthatiam 8 дней назад
looking at Cloud X 3 AD they seem to have similar built upper I wonder if you tried those on?
@trailandkale
@trailandkale 8 дней назад
I haven’t tried them yet, but the Cloud X series isn’t for the trail… although I did run a 50k ultra in a pair of Cloud X a few years ago, just to see if I could lol. Are you looking for running or just everyday wear?
@Iamandthatiam
@Iamandthatiam 8 дней назад
@@trailandkale I am actually looking for hiking and pavement walking, everything everyday shoe
@trailandkale
@trailandkale 8 дней назад
@Iamandthatiam trail hiking?
@Iamandthatiam
@Iamandthatiam 8 дней назад
@@trailandkale trail hiking as well but not that often mostly pavement/everyday shoe. And from what I understand the ultras run half a size smaller ? Everyone in my family is wearing on loud and I never even tried them on. I am mostly ecco or adidas, merrel. So wanna see if I can get a do it all on loud pair since I am away from my home base.
@trailandkale
@trailandkale 8 дней назад
@Iamandthatiam On’s trail/road hybrid is the cloudsurfer trail which is highly cushioned and very dreamy to step into. Depending on Your weight you may feel like they lack stability however. The cloudultra 2 is a very durable supportive trail shoe that I also like to wear for walking on the pavement. If the trails you hike are dry and very light (not technical at all), then you could go for the Cloud X. Cloudsurfer trail review here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--lx3tKBt4Xw.htmlsi=VpOnfmra-0jpIwZb
@TrailrunnerTroy
@TrailrunnerTroy 8 дней назад
Already have 100 miles in the R1 and enjoying it, but the S1 is an even better choice for daily training. M2C tell me they are working on a trail version and will look forward to trying!
@trailandkale
@trailandkale 8 дней назад
Oooh juicy! I bet that will be good, so long as they get a decent rubber compound on the outsole
@charly17d21
@charly17d21 9 дней назад
I use these for rocks why do you run in forest easy terrain
@trailandkale
@trailandkale 8 дней назад
I run on all terrain
@daboxer181
@daboxer181 9 дней назад
I tried these and there is no stability. I prefered the clifton 9. Just for walking though not running. I felt like my foot muscles were working just to keep my foot stable, like standing on jello or something.
@trailandkale
@trailandkale 3 дня назад
They are rather plush. Clifton 9 is a solid shoe
@daboxer181
@daboxer181 9 дней назад
What is your favorite max cushion walking shoe with decent stability?
@trailandkale
@trailandkale 3 дня назад
Have you tried the On Cloudeclipse? It’s surprisingly stable considering the cushioning: www.trailandkale.com/gear/on-cloudeclipse-review/
@daboxer181
@daboxer181 3 дня назад
I tried one of shoe. It felt weird walking on it . Maybe it's just a model I tried like there was a bar on the bottom of the shoe or something
@trailandkale
@trailandkale 3 дня назад
@daboxer181 strange, Which model On?
@daboxer181
@daboxer181 3 дня назад
@@trailandkale I don't remember.
@daboxer181
@daboxer181 3 дня назад
@@trailandkale it was the cloud monster! You know how the soledare kind of square. Well , that squared part underneath the ball of my foot has a distinct feel when you're rolling your foot. Imagine you put your finger under your shoe under the ball of your foot when you're walking. Like walking over a stick. That's what it felt like it was very weird and uncomfortable. I tried the v13. Too much like a marshmallow. Just standing still it felt like I was trying to balance myself and my foot muscles were getting exhausted and worked. The Clifton 9 was just heaven.
@daboxer181
@daboxer181 9 дней назад
A lot of hate on these shoes from youtube reviewers . I personally live saucony shoes . Been using the ride for years . Recently got clifton 9's just for walking on daily. I'll never not use a max cushion shoe for daily use again they are so plushy . Ive had a foot issue for a while and the clifton 9's and hoka ora slides are so nice on my foot.
@trailandkale
@trailandkale 9 дней назад
Clifton 9’s are awesome. These Triumphs are great for heel strikers but I personally prefer running more on my forefoot so a lower drop works better for my style. But yes the cushioning is so good!
@d-saved1329
@d-saved1329 9 дней назад
Would this still be a good option for variable terrain? Not talking crazy mountain biking but taking it off paved roads if need be and not having to worry about the wheels losing traction and falling. I like the aventure but im looking at others that are lighter mostly for my girlfriend since shes much smaller
@trailandkale
@trailandkale 9 дней назад
Yeah the aventure is certainly a heavier bike. This one does really well on light trails, gravel, that sort of stuff but like you said, it’s definitely not intended to be used as a mountain bike.
@d-saved1329
@d-saved1329 9 дней назад
@@trailandkale okay thanks!
@trailandkale
@trailandkale 9 дней назад
You’re welcome
@d-saved1329
@d-saved1329 9 дней назад
@@trailandkale btw, do you know of a good full suspension ebike that has torque sensors?
@PrimeMoverFitness
@PrimeMoverFitness 9 дней назад
Love mine!
@trailandkale
@trailandkale 9 дней назад
They’re the bomb in the Cloudmonster lineup
@marcogutierrez4279
@marcogutierrez4279 9 дней назад
Great review! 😊
@trailandkale
@trailandkale 9 дней назад
Thank you!
@helend2820
@helend2820 9 дней назад
Which is your favorite between the S1 and R1?
@trailandkale
@trailandkale 9 дней назад
Good question! I’m leaning towards the S1, as it performs well as a daily long trainer. I prefer the more minimal geometry
@helend2820
@helend2820 9 дней назад
@@trailandkale makes sense, thanks!
@trailandkale
@trailandkale 9 дней назад
@helend2820 welcome!
@TrailrunnerTroy
@TrailrunnerTroy 8 дней назад
@@trailandkale me too but I see the R1 as good for the last third of longer races (100 miles and longer).
@trailandkale
@trailandkale 8 дней назад
Yeah I can totally see why! That extra width and cushioning would be very welcomed at that point.
@trailandkale
@trailandkale 9 дней назад
Let me know if you have any questions or need help finding the right pair of shoes for your specific circumstances and I’ll get you hooked up with the best running shoes for you. -Alastair
@noah1798
@noah1798 10 дней назад
Id break a toe first time no doubt! I trip up at least once on an any given trail run.
@trailandkale
@trailandkale 10 дней назад
😄 maybe give sandals a miss then
@NaqeebAl
@NaqeebAl 10 дней назад
Great review!
@trailandkale
@trailandkale 10 дней назад
Thank you!!
@gelusvenn5063
@gelusvenn5063 10 дней назад
I'm so mad that I only learned this today. I have slender feet, so I have always had problems with the heels. This is a killer for any job where you're on your feet because locking your heel in helps prevent the agitation that leads to blisters.
@trailandkale
@trailandkale 10 дней назад
Exactly! I’m so glad this worked out for you. :)
@SavagexRaccoon
@SavagexRaccoon 10 дней назад
I had mine for 4 years would always clean it and use it for everything coffee/water/protein shakes/ice tea/soup/cereal whatever it took a beating it’s scraped up like crazy I finally got a new one but dam it was worth the $50
@trailandkale
@trailandkale 10 дней назад
Thanks for sharing! Still got mine too
@MrJfergs
@MrJfergs 11 дней назад
These look very similar to the norvan sl from arcteryx. Both are owned by amer aports so i would not be surprised if they took some inspiration.
@trailandkale
@trailandkale 11 дней назад
They’re not too dissimilar and both perform well for fast minimal mountain running. Here are my thoughts on them: www.trailandkale.com/gear/arcteryx-norvan-sl-3-review/ - Other similar shoes I’ve reviewed include the MTL Long Sky 2 Matryx, MTL Skyfire 2, Hoka Zinal 2, the Brooks Catamount Agil, and the On Cloudventure Peak 3. All of those sit in the lightweight minimal mountain running class, or skyrunning if you will ;)
@MarathonHarry
@MarathonHarry 11 дней назад
Great review. Big fan of these shoes.
@trailandkale
@trailandkale 11 дней назад
Thank you! What do you like most about them?
@deslenni
@deslenni 11 дней назад
Should heavy runners (107kg) pick a different shoe? I am thinking about buying this shoe but I am unsure whether it is a good choice for me or not. Btw: Thanks for the helpful review!
@trailandkale
@trailandkale 11 дней назад
No I wouldn’t say avoid this one if you’re a heavier runner. It depends if you’re after very cushioned shoes though? They’re a great all round trail shoe with a nice balanced midsole
@Miniman3
@Miniman3 12 дней назад
What is the best shoe for cross country no spikes
@trailandkale
@trailandkale 12 дней назад
You could look at something like the Merrell Test Lab Skyfire 2 (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_FRqoLzkUP4.htmlsi=9UoATvT5jGzKm6wz) or Long Sky 2 Matryx (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Zzlbe4ogg0.htmlsi=V9YFmAFdIuQQ9Bb2)
@Miniman3
@Miniman3 12 дней назад
@@trailandkale how comfortable are they cause I want something with cushion cause my feet start to hurt with out it
@trailandkale
@trailandkale 12 дней назад
Id recommend the the Speedgoat 6 then
@Miniman3
@Miniman3 12 дней назад
What is your opinion on the Nike Pegasus trail 5 I don’t think there is going to be super tough terrain
@trailandkale
@trailandkale 12 дней назад
@Miniman3 I love that shoe. It’s better than the Kiger 9 over all: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rwJAtrVjLJE.htmlsi=aPEWg4Lkpc-WLGdx
@hodshonf
@hodshonf 12 дней назад
This looks good Great video, thank you I'm a strong heel walker, I like the look of the 12mm profile. The support feature will definitely help
@trailandkale
@trailandkale 12 дней назад
Oh yes you should really like these if you land more on your heel and looking for a stability shoe
@p62gara86
@p62gara86 13 дней назад
Me too 👟 🌄
@michaeldejohn3467
@michaeldejohn3467 13 дней назад
The straps leave red lines on top of foot..the size is correct its the flip flop
@trailandkale
@trailandkale 13 дней назад
Weird
@ManuelaBrugnolo
@ManuelaBrugnolo 13 дней назад
Great review thank you
@trailandkale
@trailandkale 13 дней назад
Thank you!
@blackdana1841
@blackdana1841 13 дней назад
I used to wear size 40 2/3 comfortably and slightly loosely. In the case of these running shoes, is it better to buy the same size or is it better to wear one size smaller to be fit? I will wear it for daily and running.
@trailandkale
@trailandkale 13 дней назад
I’d recommend going with your usual size. I went with my usual US size and while there is some extra room in them, it feels like that space is intended by the designer. It feels good. Some more details on fit here: www.trailandkale.com/gear/adidas-soulstride-ultra-review/
@blackdana1841
@blackdana1841 13 дней назад
@@trailandkale Thanks!! your comment was really helpful for me
@trailandkale
@trailandkale 13 дней назад
@blackdana1841 you’re welcome, let me know if you need anything else answered
@desidesigning
@desidesigning 14 дней назад
Too costly
@trailandkale
@trailandkale 9 дней назад
Not a cheap one that’s for sure but they are great trail shoes
@dmac6119
@dmac6119 14 дней назад
Running in a seated position is basically a nice way of saying improper form. Its when someone doesnt have their hips pushed forward, usually due to either inexperience or overly tight hip flexors.
@trailandkale
@trailandkale 14 дней назад
Thanks for the explanation - never heard that way of saying it! These shoes are designed to encourage improved running form and so should help runners that fit that profile and want to improve in that area.
@VeronikaŘehořová
@VeronikaŘehořová 14 дней назад
Hi, thank you for the review! I would like to buy them.. I am just considering if this type is also good for a road running?
@trailandkale
@trailandkale 14 дней назад
Yes it’s a great hybrid (road/trail) running shoe. If you need a waterproof shoe go for this one, others go for the Pegasus Trail 5
@Van_Wilder
@Van_Wilder 14 дней назад
It’s a pity, I have the trail 2 gortex (blue and orange) and it has been unbelievably amazing to run in on Table Mountain and adjacent Lions Head. The shoe not only felt good, it looked pretty slick aesthetically. Then came the 3 and 4 and from an aesthetics perspective, it went from bad to worse in my opinion. I like the look of the 5 but concerned that it will hold up in the mountains where the runs are very technical. Also I feel that my trail 2 provides amazing support on technical terrain but performs equally well when hitting the road surface. Also I’m wondering if the change in lugs that was introduced with the 3 (I think) is indeed better than the lugs on the 2? Coz I’m happy with my grip on the 2
@trailandkale
@trailandkale 14 дней назад
The grip on the peg trail 5 is better than any previous version thanks to the new compound mentioned in the review. It handles moderate trails very well and even some technical stuff especially considering it’s a hybrid shoe. If you need a trail shoe for really technical trails, I can help you find the right shoes for that.
@Van_Wilder
@Van_Wilder 14 дней назад
@@trailandkale appreciate the feedback 👍🏻
@trailandkale
@trailandkale 14 дней назад
You’re welcome
@alejandrothompson3152
@alejandrothompson3152 15 дней назад
Which one you recommend. I work in a ferris wheel doing maintenance work, and also interacting with people, I walk like 10,000 steps at least, and I'm between this, the cloud 5, and the cloudtilt. Help 😢
@trailandkale
@trailandkale 15 дней назад
The cloudsurfer trail is really nicely cushioned and has great traction - so if you’re big on cushioning underfoot then go with them. The Cloud 5 is an awesome everyday shoe as well but it’s a bit firmer - I love it because of how well they slip on but also they look quite stylish. The Cloudtilt I haven’t tested yet but on paper it should be a bit of a mix between the two in terms of feel.
@LeshBridge
@LeshBridge 16 дней назад
As a Kenyan Runner with Narrow feet. I can confirm it's a pretty good fit! But my Gosh you do need a lot of stability/Mobility conditioning if you don't want to end up with a soleus injury. Great tempo interval running shoe for anyone wanting to get faster and run at that new pace!±
@trailandkale
@trailandkale 15 дней назад
Thanks for sharing your input on this! Good to have confirmation from a Kenyan runner! ✌🏼
@runnerscorner2994
@runnerscorner2994 16 дней назад
I honestly dont love the new harder speedgoats and dont enjoy the colour selection 😂
@trailandkale
@trailandkale 16 дней назад
Yeah I agree on the color selection… fingers crossed they get some cool new colorways like the SG5 got 👍🏼😄
@runnerscorner2994
@runnerscorner2994 16 дней назад
Thank you for your valuable input and information, love seeing the different perspectives on gear!
@trailandkale
@trailandkale 15 дней назад
You’re very welcome! Glad you enjoyed the review 🤘🏼
@BenjimanBenjiman-df3fs
@BenjimanBenjiman-df3fs 16 дней назад
Hello 👋 and good day to you and your family and friends 🙏 here on Thursday July 11th 2024___where can I buy the shoes 👟 here in Chicago Illinois USA 💯
@trailandkale
@trailandkale 16 дней назад
Hi, thanks for watching! I don’t know about local stores in Chicago but you can buy them with free shipping directly from On: www.trailandkale.com/go/on-cloudspark
@BenjimanBenjiman-df3fs
@BenjimanBenjiman-df3fs 16 дней назад
🙏 thank you 🙏
@trailandkale
@trailandkale 16 дней назад
You’re welcome!!
@lradriano
@lradriano 17 дней назад
Would you recommend this sneaker for an everyday use e.g. travel, city, light trails
@trailandkale
@trailandkale 17 дней назад
Definitely, I’ve been wearing my pair for general use and also hiking because I like how they look, they’re stable, and have fantastic traction.
@Treefrogging
@Treefrogging 17 дней назад
Nice 👌
@guillermobanosflores7331
@guillermobanosflores7331 18 дней назад
These or the Salomon Genisis, which would you take?
@trailandkale
@trailandkale 18 дней назад
Probably the Genesis… review of it coming v soon
@TheSam6141
@TheSam6141 18 дней назад
Awesome review 😊
@trailandkale
@trailandkale 18 дней назад
Thank you! ✌🏼
@TheSam6141
@TheSam6141 18 дней назад
@@trailandkale you welcome