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Geraldo Alken
Geraldo Alken
Geraldo Alken
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Dedicated to show you the endless Realm of Jumping rope, Exploring mindsets and astonishing Physiques!

Elevate with me!
10 MIN Morning Summer Jump Rope Workout
11:14
Месяц назад
Комментарии
@MVS_DJGillyGill
@MVS_DJGillyGill 4 дня назад
Super Saiyan level
@GeraldoAlken
@GeraldoAlken 2 дня назад
Haha loveeee
@frelanching
@frelanching 8 дней назад
New Body Marketing I have monitored your RU-vid channel, and your videos are not getting more views than your channel subscribers because your video SEO score is low.
@GeraldoAlken
@GeraldoAlken 6 дней назад
Oh makes sense how can I fix it?😁
@sabrinakalkman3738
@sabrinakalkman3738 12 дней назад
Yeahhhh🎉 work out done ✅
@GeraldoAlken
@GeraldoAlken 6 дней назад
Well doneeeee🔥😍
@fallout350
@fallout350 14 дней назад
🤰concrete after 6 months
@antipoffitness
@antipoffitness 14 дней назад
Why did you lay the rag? What is this?😮
@GeraldoAlken
@GeraldoAlken 6 дней назад
What does lay the rag mean?😂 sorry non native English here
@TheTranquilSage
@TheTranquilSage 20 дней назад
Dope !!!💥💥
@GeraldoAlken
@GeraldoAlken 18 дней назад
Thanks!:D
@Arthur.Glacier
@Arthur.Glacier 22 дня назад
Thank you very much brother, this is Best lesson today.
@GeraldoAlken
@GeraldoAlken 22 дня назад
So nice of you, glad you like it!
@Arthur.Glacier
@Arthur.Glacier 22 дня назад
@@GeraldoAlken of course, you're kind fitness trainer, I like your jump rope lesson.
@GeraldoAlken
@GeraldoAlken 18 дней назад
@@Arthur.Glacierthats greatly appreciated man! 😁🙏🏽
@Jimjim09
@Jimjim09 28 дней назад
Cool😮
@GeraldoAlken
@GeraldoAlken 27 дней назад
Thanks! :)
@blestmess1
@blestmess1 Месяц назад
Great workout. Appreciate that I can hear you speak. I would love this work out to be with classical music.
@GeraldoAlken
@GeraldoAlken 29 дней назад
Thank you so much for your feedback! :) I really appreciate it. In terms of classical music I'm a complete beginner! Do you have any tips for any cpopyright free classical tunes to add? :)
@MarioLuniAlva
@MarioLuniAlva 23 дня назад
Hey hey, I'm an advanced rope jumper and I bought a heavy rope from you a few minutes ago. Here you only get them in one length that you can't adjust. So I'm happy to have found one that you can adjust the length of. :-) I'll have a look through your channel. Best wishes from Germany, Mario!🙂
@hdk5665
@hdk5665 Месяц назад
I have watched you develop. Most wont appreciate how much time and dedication you have put in..wish u all the success..keep on at it
@GeraldoAlken
@GeraldoAlken 29 дней назад
This means more than you know! Thanks SO MUCH! :)
@karolinakolenda9203
@karolinakolenda9203 Месяц назад
Done 💪🏽 I'm dead 🤪
@GeraldoAlken
@GeraldoAlken 29 дней назад
You're a ROCKSTAR! Well done! :D
@maximeberteloot
@maximeberteloot Месяц назад
Ça va bien 😊
@GeraldoAlken
@GeraldoAlken Месяц назад
Biennn et toii? :D
@nickykarlen7721
@nickykarlen7721 Месяц назад
Thank you! I succeeded in doing this for the first time with your tutorial! I'm grateful.
@GeraldoAlken
@GeraldoAlken Месяц назад
Great job!Glad it helped :)
@user-di2ww6xn1p
@user-di2ww6xn1p Месяц назад
👍 👍 👍 👍 👍
@GeraldoAlken
@GeraldoAlken Месяц назад
Thanks fot the support!
@SIR-PGMPETER-jz6ym
@SIR-PGMPETER-jz6ym Месяц назад
I love this move ❤please how can I do this
@GeraldoAlken
@GeraldoAlken Месяц назад
Thanks! Follow my tutorials on my IG and shorts and you'll find some help! :)
@jmdhhr
@jmdhhr Месяц назад
You are our inspiration ❤
@GeraldoAlken
@GeraldoAlken Месяц назад
Love! 🫶🏾
@SIR-PGMPETER-jz6ym
@SIR-PGMPETER-jz6ym Месяц назад
🎉this super 👍good ❤
@GeraldoAlken
@GeraldoAlken Месяц назад
Thank you! Cheers!
@MVS_DJGillyGill
@MVS_DJGillyGill Месяц назад
Breakdown would be dope
@GeraldoAlken
@GeraldoAlken Месяц назад
Coming up!
@MVS_DJGillyGill
@MVS_DJGillyGill Месяц назад
@@GeraldoAlken thank you!
@atif128
@atif128 Месяц назад
Amazing 🤩
@GeraldoAlken
@GeraldoAlken Месяц назад
Thanks! 😁
@REFLEXLWD
@REFLEXLWD Месяц назад
Never saw you before in my life but you popped up in my shorts list and GODDAMN, did you nail that perfectly. Especially the "stop, drop" part! Ps: Ervan uitgaande dat je Nederlands bent (kijkende naar je naam) comment ik in Engels. Hopelijk krijg je een viewers boost.
@GeraldoAlken
@GeraldoAlken Месяц назад
Thank you so much! Yes, ben Nederlands en hoop dat de views ook snel een boost krijgen! We blijven ons best doen! haha. Thanks for the support 😁
@Texas_Tee
@Texas_Tee 2 месяца назад
Dude is definitely in shape
@GeraldoAlken
@GeraldoAlken Месяц назад
Trying! :D
@joaovictorfernandesnogueir6068
@joaovictorfernandesnogueir6068 2 месяца назад
Amazing, dude! I'm definetelly trying this tomorrow... cuz it's midnight right now and I got to sleep hahaha
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Hahaha good idea! 😂 See you tomorrow!
@karolinakolenda9203
@karolinakolenda9203 2 месяца назад
Done ✅🫶🏽
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Well done! 💜
@bradmebbo
@bradmebbo 2 месяца назад
Hey Brother, thanks for the review. I'm definitely getting a few of these for me & maybe some for the family.
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Right on!
@jheng1215
@jheng1215 2 месяца назад
This is so cool. I can always learn a lot from you. I have one suggestion. Could you do follow-along series with combos like these?
@GeraldoAlken
@GeraldoAlken 2 месяца назад
OHhh yes! On it! :D
@sabrinakalkman3738
@sabrinakalkman3738 2 месяца назад
Hahah 🙂‍↕️😱 1,5 minuut per onderdeel 💪💥! Die is voor volgende week! Dan kan ik dit wel aan 🫣! Het is wel echt onwijs leuk dat je veel nieuwe work outs upload!!! Keep up the good work 💥🍀🫶
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Jaaa ze zijn best pittig deze! 💪🏾😁 Thank you! You can do it!!💪🏾😎😁🔥
@ShniitSchneyder
@ShniitSchneyder 2 месяца назад
thats pretty cool
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Thanks so much! :)
@yiyang6142
@yiyang6142 2 месяца назад
He’s even trying to teach us 😂
@GeraldoAlken
@GeraldoAlken 2 месяца назад
That's right. 😎
@sabrinakalkman3738
@sabrinakalkman3738 2 месяца назад
That was fun 🎉!!!!! I learned a new skill, the x step ☀️
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Nice!!! :D Another one added to the arsenal. :)))
@Dejmail
@Dejmail 2 месяца назад
Maybe you could get a small clip on microphone or add the audio afterwards. Difficult to hear what you're saying. Thank for the workout. I really hate front to back swings, completely useless with them.
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Thanks so much for the feedback! So that's actually good advice. I'm currently looking for a decent mic that can record my voice properly, without the rope noice being too intense.
@mulyonoyono7459
@mulyonoyono7459 2 месяца назад
Indonesia here😅
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Yooo welcome! :)
@mulyonoyono7459
@mulyonoyono7459 2 месяца назад
Yeah broo i like you jump rope
@GeraldoAlken
@GeraldoAlken 2 месяца назад
@@mulyonoyono7459 Thanks man! :D
@Vipster842
@Vipster842 2 месяца назад
I’ve got so much still to learn. Thank you Geraldo. I’m closing in learning all the different things. I love jump rope. You’re always so enthusiastic.
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Ahhh thank you so much! 🤩💪🏾 Having much to learn is actually so exciting! There’s a lot of breakthroughs and growth to had. ENJOY THE JOURNEY! 💪🏾😁 it’s gonna be amazing! 💜
@ronsilfhout3525
@ronsilfhout3525 2 месяца назад
mooi schema zeg wel heel pittig
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Hey Ron! Bedankt! Ja zeker pittig ik ben het met je eens! haha
@mulyonoyono7459
@mulyonoyono7459 2 месяца назад
Aplikasi timer?
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Sorry, what do you mean with Aplikasi? :)
@davidpinto1940
@davidpinto1940 2 месяца назад
Que tan difícil es colocarle el subtítulos para poder entender lo que dices.. 🤔🤔🤔🤔
@GeraldoAlken
@GeraldoAlken 2 месяца назад
What language would you like me to add? :)
@sabahart1313
@sabahart1313 2 месяца назад
Honestly this video was SO unnecessarily long! Will not be watching more
@GeraldoAlken
@GeraldoAlken 2 месяца назад
So sorry, this was one of my earlier videos where I was still learning a lot! Thanks for the feedback though.
@gleo2107
@gleo2107 2 месяца назад
Fire!
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Thanks! :D
@GeraldoAlken
@GeraldoAlken 2 месяца назад
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
@neilbeech4093
@neilbeech4093 2 месяца назад
Thank you for your advice
@GeraldoAlken
@GeraldoAlken 2 месяца назад
You're very welcome!
@sabrinakalkman3738
@sabrinakalkman3738 2 месяца назад
Yess 🎉 morgen mee aan de slag 💥
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Niceeee enjoyyyy 🥳🥳🥳
@Vipster842
@Vipster842 2 месяца назад
Hi Geraldo, I’ve got the regular run now. But on step 3 and 4 is that just the crossing of the arms but not jumping over the rope?
@GeraldoAlken
@GeraldoAlken 2 месяца назад
The drills are basically the same, the one focuses on the mechanics of the hands and the step 4 focuses on getting some reps in! :)
@Vipster842
@Vipster842 2 месяца назад
@@GeraldoAlken thank you. I’m struggling with the arms and coordination of it all. It’s quite a hard one to learn. I will keep going and hopefully I will get there 🙌
@Vipster842
@Vipster842 2 месяца назад
@@GeraldoAlken omg!! I got the coordination in and I can do a few crossovers. Thank you. I will need to keep practicing 💕
@GeraldoAlken
@GeraldoAlken 2 месяца назад
@@Vipster842 that’s amazinngggg! Well done ! 😍💯💪🏾
@nicolobosica5403
@nicolobosica5403 2 месяца назад
Glad to see you also mess up from time to time 😅
@GeraldoAlken
@GeraldoAlken 2 месяца назад
Yesss it happens! 😁😁😁
@GeraldoAlken
@GeraldoAlken 2 месяца назад
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
@GeraldoAlken
@GeraldoAlken 2 месяца назад
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
@Kris-cd1js
@Kris-cd1js 3 месяца назад
This is my goal!! DONE AND DONE!!
@GeraldoAlken
@GeraldoAlken 3 месяца назад
Let's go! :D Good work!
@GeraldoAlken
@GeraldoAlken 3 месяца назад
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
@Evan-bw8zr
@Evan-bw8zr 3 месяца назад
do you have a playlist on wraps? Would love to see slowmos
@GeraldoAlken
@GeraldoAlken 3 месяца назад
I don't! But I'll add some Wrap videos in the coming weeks! :)
@Evan-bw8zr
@Evan-bw8zr 3 месяца назад
Do you have a slowmo or a tutorial on this whole sequence? This is dope
@GeraldoAlken
@GeraldoAlken 3 месяца назад
Not on this whole sequence sorry! However, I'll work on some breakdowns the coming weeks. :)
@GeraldoAlken
@GeraldoAlken 3 месяца назад
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
@Nadiletics
@Nadiletics 3 месяца назад
Let’s Gooo ! 🤩🔥
@GeraldoAlken
@GeraldoAlken 3 месяца назад
Yesyesyessss :D