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There's so much emphasis on health these days. Reducing oil usage is important; there’s no need for too much oil. One spoon of oil contains 120 calories. While oil adds taste, there’s no need to overuse it. I will give you some health tips, and since I’m a fitness coach, you can trust me. Neraya health related indha video start pandrapo kuda healthy information sollittu than poniga but oil athigam vendam akka ❤
Sesame oil contains antioxidants like sesamol and sesamin, which can help protect cells from damage caused by free radicals.Urad dal is a good source of plant-based protein, essential for building and repairing tissues.When combined, sesame oil and urad dal can offer a range of potential health advantages. No oil, no calorie concept is not, I believe. Anything balanced diet is what I prefer😊
