Hello im sorry that I didn’t reply. I didn’t see your message? Best way to get me is through email tara@tarawellbeing.com let me know if I can still help you?
Thank you so much for the great workout! Currently on crutches with a broken foot and I’m usually SO active, your lovely stretch session has been keeping me refreshed and unkinked 😊
Very interesting video. What is the goal of your channel? I don't know what the goal of any channel is, but channel promotion is the dream of most channel owners. Video views condition is not fulfilled only if the video content is good. Depending on the video quality. Video quality is the combination of good content, likes, comments, shares, views etc. If the SEO title, description, thumbnail, relevant ranking tags and video SEO are complete, the video quality increases. The more Your channel is my channel, so we can try ou rlevel best to improve the channel, quality of the videos. All this is possible only through organic SEO. If we can do SEO, our video views, watch time, subscriptions will increase in a few months and the channel will grow with promotion, expansion and our pain will be worth a lot. Thank you
I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)
Hello thanks for your message! I made this video Years ago and cannot find the original one to change the music! I’m so sorry. When I have time I shall try to make another one… I know music is so loud. When I made it I wasn’t very good at editing. Sorry !!
Really great workout! Is not as easy as it seems at first, but with regular training you notice how strong your arms get and can hold them up during the whole 10 minutes!
Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?
Taking progesterone pills to help with heavy and double periods has been a blessing however, I I can no longer stand the pain and swelling of my feet and hands. Sure wish there was something else to control my periods :0(
Thank you for this! ❤ I invite you all to watch Barbara Hoffman here on YT. She also talks about progesterone deficiency along with everything hormones. SHES AMAZING! She helped me realize I was low on Progesterone and I've now been on it for 3 months and I finally feel normal again!
