Portland's wide array of Martial Arts call 503-235-3435. No matter your fitness level or experience in martial arts, our nationally certified coaches and instructors will train you in the discipline of your choice: Muay Thai Kickboxing, Western Style Boxing, Brazilian Jiu Jitsu, Eskrima, Kali, Jeet Kune Do, or Tai Chi and Qigong. We also provide a Youth Martial Arts program and a Women's Kickboxing Boot Camp.
Whether your goal is to learn self-defense, improve yourself physically and mentally, or simply challenge yourself with learning a new skill, our facility and staff has the resources to fulfill your needs.
For more information and to set up a free private lesson with one of our instructors, visit www.nwfighting.com or call us at (503) 235-3435. We look forward to hearing from you!
-1 Minute - “Stacking Bricks” or 1-2 👊 Keep hands disciplined, always back to face and make sure elbows don’t flare out when punching -1 minute - Skip knees (Hit-Hit variation) When throwing skip knees, keep the foot pointed. Hit-hit variation means the back foot does not touch the ground when switching knees -1 minute - Double Kicks (target low or bottom of bag)🦵 Kicking the bottom of the bag to work on shin conditioning, as well as cardio. Since the filling of the bag settles at the bottom due to overall use and gravity, it makes the bag denser and tougher at the bottom Subscribe for more 🙏
This "Generator" builds comfort with defenses and timing. As you get more comfortable, your partner can throw in broken rhythm, fakes, feints, footwork and range changes to add more layers to the drill. Eventually bringing it up to a light sparring type of energy with random feeds. This type of training is crucial in developing a student’s techniques under pressure, to make techniques more intuitive. -Coach Daniel Subscribe for more tips! 🙏
Coach Erik has been preparing for his black belt test this past year… we caught a clip of him drilling through a few of his 15 go-to submissions from Kesa Gatame. Our BJJ students start with our basic curriculum at a white belt level, but as they progress through their belts, our goal is to help them build a repertoire of 15 techniques at black belt from each position. They pour thousands of repetitions into those go-to techniques so it can be performed under pressure through muscle memory. The goal is not to memorize a bunch of different techniques though, they should be techniques you can call on during free rolling. Like and subscribe for more 🥋
🧹 The sweep drill we show in the clip is a training method we use to help build timing and understanding the rhythm and balance of our partners. Developing that sense of timing takes a lot of reps and time in the clinch. The clinch or plumb in Muay Thai is an important skill to develop as fighters get into close range. Learning partner sensitivity, balance points, timing for strikes and sweeps in clinching distance is key for maintaining control of the momentum when things get too close in a match. Like and Subscribe for more!
Hits 3 modalities! 1️⃣ Conditioning 👈 2️⃣ Technique 👈 3️⃣ Application 👈 4️⃣ Strategy 5️⃣ Mindset This intermediate variation of our “See it, hit it” pad holding drill gives both the boxer and pad holder space to make decisions on what strike they throw. Adding that extra layer of unpredictability forces the pad holder and boxer to pay attention to each other’s body language to see what comes next so the can react accordingly. This step is extremely important to develop a fighter’s ability to read and react to their opponent and benefits both the boxer and pad holder. Subscribe for more 🤙
Where can I find the tutorial of how your shifting in this video? I was taught to shift to the right from an orthodox stance I need to step with my right foot first into a southpaw position and then twist to my body and end up back in orthodox but it looks like your shifting differently and skipping the step which is quicker.
Generating speed and power with the Hook! Proper body mechanics and form developed through repetition - bag drills help with power and contact while refining technique. Watch Coach Daniel demonstrating a boxing style hook from a loaded position and see if you can notice these 3 main points: 1) Whole body connection, focus on rotating shoulders and hips. Feeling the power from your feet and shifting weight into the punch. 2) Resetting back to proper stance and guard position after every rep. 3) Relax until contact. The moment the hook lands is when we want to have tension, but releasing it immediately to conserve energy and increase speed. Setting up the hook with pivots, head movement, fakes/feints and other punches come once a foundation of the movement is set. This is step one! Subscribe for more! 1️⃣Conditioning 2️⃣Technique 3️⃣Application 4️⃣Strategy 5️⃣Mindset
1️⃣ Conditioning 2️⃣ Technique 👉3️⃣ Application 4️⃣ Strategy 5️⃣ Mindset Controlling the situation and adapting your techniques in sparring is a huge portion in training. Capitalizing on the gaps in defenses, reaction, maintaining good technique under pressure takes repetition and practice. Iron Sharpens Iron! Subscribe for more!!
Comment below if you’d like to see a breakdown of each one 📝 Recovering guard is a fundamental skill that everyone should drill to improve their ground game. Being able to adapt and move fluidity to your partner’s energy and common positional changes is what this specific drill is about. Two of our blue belts, Kurt and Kyler drilling 3 guard retention variations. 5 Training Modalities 1️⃣ Conditioning 2️⃣ Technique 3️⃣ Application 4️⃣ Strategy 5️⃣ Mindset Subscribe for more 🤙
El área de trapping es una de las menos comprendidas dentro del JKD. En mi opinión personal el trapping es solo un recurso dentro de la pelea. Tal vez en el pasado, algunas personas reaccionaban al defenderse de un golpe de la manera que se muestra en el video, pero actualmente es raro que alguien lo haga de esa manera, y sobre todo, que se quede parado en su lugar sin moverse. En mi opinión personal, el problema con estos métodos de entrenamiento son: 1. Se espera que el adversario responda bloqueando de la misma manera, en este caso, defendiendo con la mano de adelante para posteriormente hacer pak sao, etc. ¿Qué pasa con los adversarios que responden golpeando o que lo hacen después de la primera defensa? 2. Falta de movilidad. Es muy común ver en estos entrenamientos la falta de movilidad y agresividad por parte del adversario, esto no es real. Nadie se queda parado o deja de responder golpeando. 3. Falta de continuidad en la pelea. En el video, después de hacer este elaborado proceso, el defensor finaliza solo con una patada al interior del muslo, cuando debería haber continuado con algunos golpes más, ya que la simple patada puede no ser suficiente en una pelea callejera. 4. Falta de contexto. ¿Cuál es la situación que buscan resolver en este video? ¿Es un caso de defesa personal? ¿Competencia deportiva? ¿Cuál es la razón de que el defensor iniciara con el primer golpe?... No estoy diciendo que el trapping no funcione, yo mismo estoy a favor de esta área del combate. Lo que quiero explicar es que se debe entrenar bajo una condiciones diferentes para que sea más real y beneficiosa su práctica. Para una etapa muy básica, lo mostrado en el video no esta mal, pero posteriormente se debe incluir mayor movilidad, agresividad, adversarios de diferentes características, resistencia del adversario, etc... Conociendo el JF-JKD entiendo que el sistema tiene el tipo de prácticas que menciono, pero desafortunadamente casi nunca se ven o se mencionan en este tipo de videos... a esto me refiero cuando digo que falta explicar el contexto de lo que se pretende resolver con el trapping. Creo que puedes hacer videos mejor explicados e ilustrados, enfocados en algo más específico. Gracias. Saludos cordiales
Flip a coin… or toss a ball (for a better visual 😄) How many kicks can you get?💨🦵 One of our main influences, Ajarn Chai Sirisute, had a fun challenge to see how many kicks you could get with a drop of a coin. We did our own variation of the challenge with tossing a ball about 8 ft, the height of the bag support beams. Coach Daniel scraped by with 4 kicks in under 2 seconds, how many can you do? Subscribe for more 🤙
Working number 1️⃣ (Conditioning) of our 5️⃣ training modalities! Conditioning drills are an important piece to improve endurance and learn how to turn up the intensity with your techniques while keeping the technique clean. Doing combos and techniques (as shown in the reel) with shadowboxing, bag work and pads all give the boxer a sense of how to perform the techniques in different environments, simulating what would happen in application. Shadowboxing - Training without physical feedback from pads, bags or another person, learning how to properly recover and reset after every strike. Very important to conserve energy since you are bound to miss strikes when sparring. Pads/bag work - 3 minute round of this combo with power and intensity, getting feedback from hitting the pads/bag. Learning to push through mental barriers when you are tired. Using our 30-50-80-100% rule (we’ll go over in another post). Coach Stephen demonstrating the combo ending with a 3x jab. 1️⃣ Conditioning 2️⃣ Technique 3️⃣ Application 4️⃣ Strategy 5️⃣ Mindset Subscribe for more 👍
For real drilling this loose is gonna result in them escaping easier. You have a mount position better hold top position and if you get bumped to the side that's when you go down.
Working number 1️⃣ & 2️⃣ of our 5️⃣ training modalities. 1️⃣ Conditioning 2️⃣ Technique 3️⃣ Application 4️⃣ Strategy 5️⃣ Mindset “See it and hit it” on the Thai pads is a great drill to develop timing, reaction, proper technique and conditioning through random callouts from the pad holder. As you become more comfortable with your pad holders, the drill becomes more fluid as the boxer can free flow their strikes with rhythm and timing. Giving them full autonomy of what strikes thrown while the pad holder responds to their strikes. This ultimately trains both people on their reaction and timing. A great example of this is Jonathan Haggerty and his Coach, Christian Knowles. Coach Daniel and Coach Brady demonstrating the drill. Subscribe to join our community 🤙
After developing our conditioning and technique, we apply them using defensive drills to improve reaction, technique and overall comfort in the pocket. Students, Hannah and Aubrie showing a series off our curriculum. Our 5 training modalities 1️⃣ Conditioning 2️⃣ Technique 3️⃣ Application 4️⃣ Strategy 5️⃣ Mindset
Great concept to add into your combos, working on footwork coordination and stance stability. We’re adding 3-count jab while zoning out with footwork. Combo 📝 1) Jab 2) Cross 3) Bob & Weave + Body hook 4) Cross 5) 3x Jab + Zone out In the Portland Area? 503-235-3435 - Ask about scheduling your first free introductory Private Lesson
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Combo 📝 Partner 1: Jab - Cross | Lead arm shield - Rear V-cover Partner 2: Catch - Shoulder Roll | Rear uppercut - Lead hook In the Portland Area? 503-235-3435 - Schedule your first free introductory Private Lesson and ask about our 30 free days of training for new members 🥊🥋
