Thanks for stopping by my channel! If you're new welcome! I'm not your typical Mom channel here on RU-vid! Just because your'e a Mom, doesn't mean you have to let yourself go or not be a complete badass! I showcase my daily life as a Mom, wife, & coach. I keep it real & tell it like it is here! I've lost & sustained over 75 pounds for more than 10 years. My mission is to help people lose weight & get strong AF in the process💪! Breaking the stigma that skinny is the only way to feel worth or acceptance in this crazy society! I post vlogs that showcase how I juggle all the Mom things plus keeping on my personal fitness journey. Recipe shorts are posted weekly with high protein/macro friendly options. Weekly grocery hauls showcase my daily options & fun stuff for my boys. I am a certified health coach & offer group programs throughout the year! I'd love to have you part of my community here!!
Want to Contact Me? Business Inquiries: nextlevelnicole@yahoo.com
I’m so glad to hear your issues with left side vs right side on shoulder press. I’ve actually noticed my left side is showing more pump and ability but my right side is dominant and doesn’t want to push. It’s so bizarre to me
This may be a dumb question, but what is the benefits of doing mobility work? I have the weightlifting and stretching, but I’ve seen a lot of people add mobility. Thanks!!
It begins to warm up the body/muscles before just jumping into movements. When I went to get my sports massage Friday, she commented how she couldn't believe how limber I was! Definitely from consistent mobility💪
Geez must be nice to shop like this, get tattoos etc. We over here struggling to cover the basics 🥲I watch for the what I eat but the shopping be making me jelly 😂
I’m itching for another tattoo also! My daughter got some beautiful Lilly flowers on her shoulder and it turned out so good. It was fine line tattoo and I want to start my shoulder piece. ❤
I’m at 30’s for shoulder press and I can get 8. I want to try 35 so bad but I’m nervous lol next time my teenage daughter goes with me I’ll have her spot me and give it a try
I use the 2.5 pound dumbbell clip ons to help progress. May help you get there versus jumping 5 pounds! I have them linked in the description box always💪
I spot without bc it suckkks! They did the same to me on the patch oh your insurance will only approve x and it was a nightmare it would not stick!! Had to fight and fight to get the name brand that lasts and i can shower with it on 😂
I liked the paper too on the jiffy mix also frustrated with shake and bake product they no longer give you the bag to shake in, which is ridiculous because you’re still paying the same amount of money for the product ☹️
Nicole, my jaw dropped when you mentioned getting a tattoo because I’m literally sitting here looking up for tattoo inspirations for a dog memorial. My dog just died yesterday and I’m so brokenhearted that I want to get some sort of tribute for him. ❤
meal prepped your overnight oats and pepperoni pasta for the week, had to switch out for a garlic pesto sauce since I couldn't find the one you recommended but still it is so delish!! I have been researching walking pad A LOT lately and thinking of pulling the trigger on buying one, I can't hit my steps working the job I do. Thanks for your content and the motivation! Have a great week!!!
Hi, Nicole, from AZ. 🌵 A week or two ago, I emailed you a biz opportunity from one of my clients. Just wanted to see if you got it or had any interest. I can send it again ICYMI. Have a great week and I’ll get back to watching your video now!
I love your fast paced style and it’s very interesting when you add in the macros and meal plan details. You’ve got a great style. Sending love from Australia.
