Hey, beautiful souls, my name is Sophie Ward, thank you for coming to my channel. I am currently on a journey fighting allergies from wheat, gluten, egg, dairy and yeast, and fighting depression and chronic pain. I am following a plant-based lifestyle to heal my body, soul and mind. Check out my book, 'Sophantastic Allergy-Free Creations' on www.createspace.com/6274976 , Amazon.com, Amazon.uk and Amazon.eu for lots of healthy, high carb, plant-based recipes. Check out my daily blog on www.sophsta7.wix.com/sophantastic and follow my journey through my RU-vid videos, Instagram @sophiewardy, Twitter @sophwardy and Snapchat @sophwardy . We can heal and enjoy food together, finding the path and travelling along it to happiness. Love and peace to all xo