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Sandringham Sports Physio
Sandringham Sports Physio
Sandringham Sports Physio
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Melbourne Whiplash Centre
0:40
3 года назад
Soccer Warm Up Drills
4:12
3 года назад
Running Tips
5:27
3 года назад
Home Workout   General Conditioning
4:05
3 года назад
Short Spine Circles 1
0:34
4 года назад
Short Spine Circles 2
0:30
4 года назад
Calf Raise
0:18
4 года назад
Assisted Roll Down
0:24
4 года назад
Active Straight Leg Raise
0:19
4 года назад
Telehealth Physiotherapy Appointments
1:01
4 года назад
Knee Stretch
0:24
4 года назад
Hip Abductors
0:22
4 года назад
Hip Adduction
0:19
4 года назад
How to make a foot loop
0:24
4 года назад
Leg Circles
0:40
4 года назад
Pelvic Press
0:29
4 года назад
Supine Pull
0:20
4 года назад
Supine Pull SL Tabletop Lift
0:29
4 года назад
Short Spine Leg Stretch
0:31
4 года назад
Straight Leg Bridge
0:19
4 года назад
Supine Pull SL Extension
0:19
4 года назад
Short Spine Leg Press
0:24
4 года назад
Комментарии
@samighanem1848
@samighanem1848 16 дней назад
mate this isn't sport specific, that is not nearly enough taping for high contact athletes.
@thambrown37
@thambrown37 Месяц назад
Can i use kinesiology tape or is sports tape/elastoplast better suited?
@micheledevezeaud3828
@micheledevezeaud3828 Месяц назад
Kikou . Merci pour cette dėmonstration ,combien de temps peut on garder le bandage avant de le changer ?.. Bonne soirée 🐋
@cysenberg7
@cysenberg7 2 месяца назад
Is there a product (knee brace etc) that would achieve the same effect?
@asharruiz5647
@asharruiz5647 27 дней назад
If you search up, how to prevented a hyper extended knee, a lot of knee braces will appear. Look at the reviews and choose the one you like the best.
@SibonisoHlabisa
@SibonisoHlabisa 2 месяца назад
What is the name of the tape?
@janverkade451
@janverkade451 2 месяца назад
thanks so much!
@divineway4995
@divineway4995 2 месяца назад
Thank you
@SMcGee-nb8du
@SMcGee-nb8du 2 месяца назад
Thank you so much.
@annamcdonald4196
@annamcdonald4196 3 месяца назад
thank you Innow can wear my new boots taped :)
@etiennevanderwalt5490
@etiennevanderwalt5490 3 месяца назад
Any thoughts on how to easily remove rigit tape?
@jakelewis7233
@jakelewis7233 Месяц назад
Wd40
@billclyde7805
@billclyde7805 3 месяца назад
Allot of un answered good questions here??? I wonder too about these.
@nadamal1470
@nadamal1470 4 месяца назад
What kind of tape is used.
@mellonms6480
@mellonms6480 5 месяцев назад
it worked!! Thank you for saving me from pain.
@BoyBombay
@BoyBombay 8 месяцев назад
My pinkie finger got a hairline fracture and the Dr prescribed the nurse to buddy snap it.
@nnirmal215
@nnirmal215 9 месяцев назад
Taping is to feel that knee has touched his limit and it dosent help in any way to prevent hyperextension...way is to find the reason either strengthen the hams or relax the quads even its only limited result from concervative pt.
@Ferdinaand
@Ferdinaand 10 месяцев назад
this was awesome, but how tf am i supposed to tape my own foot when im by myself
@erinwhite1732
@erinwhite1732 8 месяцев назад
It’s really not that hard to do on your own. Buy cheap tape at first because it may take a few tries to get it right.
@EmilySpangler1979
@EmilySpangler1979 10 месяцев назад
Thank you, my right foot 5th metatarsal was hurting so bad I had my dr check for break, no break, (xray) I have RA so thought new flair spot...but after a month the pain was not improving. I did this and INSTANT pain relief, I was able to move around my home in my shoes and out of my shoes pain free all day it is finally healing!
@amitdeswal482
@amitdeswal482 10 месяцев назад
Thanks for the video.
@shirlburris-fg8eq
@shirlburris-fg8eq 10 месяцев назад
Just wear a knee brace
@asharruiz5647
@asharruiz5647 27 дней назад
I wouldn't wear one while playing volleyball, tape is thin so I can put pads over it and its less visible and eye catching
@starglaxner3524
@starglaxner3524 Год назад
A dear friend who retired from working with a wonderful orthopedic doctor for years recommended both my adult daughter and I begin this method to help. Thank you❤
@harnoldschuur7425
@harnoldschuur7425 10 месяцев назад
Mop,l,l l
@rebeccashaffer2988
@rebeccashaffer2988 Год назад
I cannot hear the guy talking for the music playing !!!
@MsAkarum
@MsAkarum Год назад
I just adjusted my desktop monitor and keyboard the way you advised and my shoulder already feels better, thank you.
@muhleandile1277
@muhleandile1277 Год назад
Greeting is okay to play sport with your foot being tape in such a manner as an athlete?
@muhleandile1277
@muhleandile1277 Год назад
And can I wear that tape for the whole days?
@erinwhite1732
@erinwhite1732 8 месяцев назад
Yes! Depending on the tape and activity it should stay on a few days, but not always. But you can continue activity as long as the pain isn’t worse.
@samlb22
@samlb22 Год назад
Can you post a link for this tape. There are so many options out there. Thank you
@nawfalchabibi2499
@nawfalchabibi2499 Год назад
why is the gap in the front for ?
@joshimukul6467
@joshimukul6467 Год назад
This so valuable far better than fake bodybuilding channels
@alexanderrogers2525
@alexanderrogers2525 Год назад
What kind of taping is this? Open basket I get, though if they are still doing any activities then they may pull it loose quickly. And the cross tapes arent even attaching to the anchors? Your pre measured tapes are too short. What’s the point of the anchors if you arent even anchored to them. Last layer of tape is laid on top loosely… lay the tape flat as it lays. Don’t force it to try to make it line up nicely or it will be another loose tape loosing it’s purpose. This is a very loose demonstration of the taping. The idea is right but the execution is terrible. Just FYI for those watching.
@darwin666
@darwin666 Год назад
Can I tape my feet and wear shoes while taped ?
@annamcdonald4196
@annamcdonald4196 3 месяца назад
I taped and wearing new boots with amazing results so far. I know the boots fits and nothing wrong except my mild bunion rubbing, now it’s totally fine
@vernedudeman
@vernedudeman Год назад
Thank you bro
@user-ut8oz2xt4q
@user-ut8oz2xt4q Год назад
Εληνικα θελω
@Jes.E.S
@Jes.E.S Год назад
Hey I have a weak knee with a bit of nerve damage after several hospital appointments and surgery would this help me to redo the muscle memory and walk normally again etc?
@edwinawilliams5763
@edwinawilliams5763 Год назад
Been 2 foot dr Both stole all they could$500 gave 0 assist no conversation Nor how to attend to it just get my $ upon arriving ECh time horrible want file it to Medical board L foot in size 11 r foot size 9 FOOT THIEVES ,try wear ankle support every AM avoid bunion Growth Edy Williams
@radabijelic2515
@radabijelic2515 Год назад
Good
@carinacarrillo6079
@carinacarrillo6079 Год назад
xxx
@juliagottfredson6231
@juliagottfredson6231 Год назад
Hello! I am a dancer with very much hypertension in my knees, sometimes it hurts if I hyperextend too much, would this help? I dance for 6-7 hours everyday would this help block the hyperextending?
@zofiakwasiborska338
@zofiakwasiborska338 Год назад
Thank you for sharing.. you are awesome.. 🌻🌻
@pamknoll7383
@pamknoll7383 Год назад
Ive been inserting the round sponges from pill bottles between the big toe at night. Instant relief.
@dancingpianofairy
@dancingpianofairy 2 года назад
Way to tape her shorts to her leg.
@George-nm8ec
@George-nm8ec 2 года назад
There’s nothing cute about an ankle sprain.
@nwesterbeckmaster
@nwesterbeckmaster Год назад
Acute, not "cute"
@maadmike2
@maadmike2 Год назад
@@nwesterbeckmaster I think the joke sailed over your head
@DAVENATCHSTOCKS
@DAVENATCHSTOCKS 6 дней назад
@@maadmike2🤣✍🏾
@joshuabarrick5468
@joshuabarrick5468 2 года назад
Hi Sandringham Sports Physio, my name is Josh and I am a researcher for a Discovery Channel documentary series. Do you have an email address I can contact you about asking for permission to use your video for our show? Thank you.
@michellesadventures7414
@michellesadventures7414 2 года назад
Ok I think my big toe is outta of place right now I move it it is burning.
@gravityrushfan299
@gravityrushfan299 2 года назад
I doing this therapy right now
@ghostlymoe3148
@ghostlymoe3148 2 года назад
Can I use any type of tape
@innocentrage1
@innocentrage1 6 месяцев назад
I used shipping tape when I first jamed my finger but got cloth tape from the store shortly after. It's more comfortable
@joelr9924
@joelr9924 2 года назад
Thank you!!
@DanielaPerez-yp1gb
@DanielaPerez-yp1gb 2 года назад
Hello, also super. Question, this Material is ¿too?for sensitiv⬅️ Skin, and is it elastic Material??? Greetings Price??
@isohi1429
@isohi1429 2 года назад
Please tell me where I can buy ? Or I have to go to doctor or you give me phone please . So that I can make appointment
@Sapphire-idjits
@Sapphire-idjits 2 года назад
You can buy the tape at Walgreens, Walmart, CVS etc... its kinesiology tape. Soirts doctors use it quite often n can be used for back issues shoulder sprains strains etc... pull it up on you tube under kinesiology tape. Good with Arthritis issues as well.
@gymnast_maddi4261
@gymnast_maddi4261 2 года назад
Does this work with hypermobility? Also would this be a good one for gymnastics as well?
@susanbeecher3426
@susanbeecher3426 2 года назад
I sure would love to know what kind of tape to use for this.
@liverbird46
@liverbird46 2 года назад
Look for sports tape or kinesiology tape.
@ebonystreet3773
@ebonystreet3773 2 года назад
I tried doing this but when I tried it with one big toe there was pain when I pulled it away from the other toes should I still try this
@liverbird46
@liverbird46 2 года назад
Maybe try pulling it a little less. The idea is for it to relieve pain and/or help you wear certain shoes without them rubbing the bunion.
@toqeerfatama3113
@toqeerfatama3113 2 года назад
All done and almost instantly the pain was reduced