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Alba Physiotherapy
Alba Physiotherapy
Alba Physiotherapy
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VIP Pilates May 2021 Update
8:36
VIP Pilates May 2021 Update
3 года назад
How to get in and out of a high car/van
1:12
How to get in and out of a high car/van
4 года назад
Pilates and Alignment
10:39
Pilates and Alignment
4 года назад
Do you have neck pain? Here is what you need to do!
8:51
Do you have neck pain? Here is what you need to do!
4 года назад
Breathing exercises
3:02
Breathing exercises
4 года назад
Why to join Alba Physiotherapy Pilates classes
1:09
Why to join Alba Physiotherapy Pilates classes
4 года назад
About pilates
6:51
About pilates
4 года назад
Core exercise!
1:31
Core exercise!
4 года назад
Spine rotation
1:11
Spine rotation
4 года назад
One leg standing + obliques!
1:22
One leg standing + obliques!
4 года назад
Neck stretch @desk
1:12
Neck stretch @desk
4 года назад
Leg pull in prone
1:17
Leg pull in prone
4 года назад
Balance exercise with weight balls
1:04
Balance exercise with weight balls
4 года назад
Balance = biceps exercise
1:29
Balance = biceps exercise
4 года назад
Sumo squats
1:09
Sumo squats
4 года назад
Oblique roll downs
1:13
Oblique roll downs
4 года назад
March Matness
5:26
March Matness
4 года назад
Sways
2:42
Sways
4 года назад
Baited stretch
2:45
Baited stretch
4 года назад
Roll down
1:01
Roll down
4 года назад
Bridge + hip drops
0:56
Bridge + hip drops
4 года назад
Clam exercise
1:18
Clam exercise
4 года назад
Full body workout- scissors level 2
1:07
Full body workout- scissors level 2
4 года назад
Pelvic tilt
1:54
Pelvic tilt
4 года назад
Stretches to make sure you are doing after walking.
5:38
Stretches to make sure you are doing after walking.
4 года назад
Bridging folks
4:33
Bridging folks
4 года назад
'Helping your Good Old Dog navigate ageing' how to Care for your dog that is getting older
6:21
'Helping your Good Old Dog navigate ageing' how to Care for your dog that is getting older
4 года назад
March MATness Challenge 2023
0:54
March MATness Challenge 2023
4 года назад
Massage xmas offers 2019
3:05
Massage xmas offers 2019
4 года назад
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