Тёмный
Dr. Michael Plevan
Dr. Michael Plevan
Dr. Michael Plevan
Подписаться
Комментарии
@rahoffman123
@rahoffman123 Месяц назад
That's your fault too
@BahorjudaMaxx
@BahorjudaMaxx Месяц назад
Und dann stirbt man auf der Autobahn!
@elilevine2410
@elilevine2410 2 месяца назад
The only Audi that’s not looking like a warmed over Volkswagen, love them
@michaelplevan
@michaelplevan 2 месяца назад
I agree. Wanted it for its timeless beauty and natural V8. A far cry from a bygone era.
@adanperez4722
@adanperez4722 2 месяца назад
Yo bro im your first like.
@michaelplevan
@michaelplevan 2 месяца назад
Thanks! Appreciate it. 💯
@BizIP
@BizIP 2 месяца назад
Nice. Keeping it real. Good form, too.
@timothyfranklin6040
@timothyfranklin6040 2 месяца назад
alternatively, roll it down your chest, abs, rest it on your hips, and sit up. Probably would be more painful at higher weights, but anything under 300 should be totally doable, I would think
@dashanebrown9564
@dashanebrown9564 2 месяца назад
I’ve come to realize I’m pretty strong for my body weight
@paiperproductions2748
@paiperproductions2748 2 месяца назад
Exactly why you dont bench with clips, at least without a spotter. More need to see this
@zmeulbun
@zmeulbun 2 месяца назад
I can’t even deadlift your bench :(
@flamez3833
@flamez3833 2 месяца назад
Smartly handled
@ben9360__
@ben9360__ 2 месяца назад
You got this keep going🙌🏼
@nicholasschenk9926
@nicholasschenk9926 2 месяца назад
Respect to trying to
@rockman7503
@rockman7503 2 месяца назад
Thanks God it was baby weight
@ilikeanimals5015
@ilikeanimals5015 2 месяца назад
you are such a sigma 😎🤙.. 👊💥BOOM!
@rockman7503
@rockman7503 2 месяца назад
@@ilikeanimals5015 gotta fail light before you can fail heavy 💡
@shakenbake2k479
@shakenbake2k479 2 месяца назад
Least he knew what to do
@user-fi9mh3tr1q
@user-fi9mh3tr1q 2 месяца назад
Let’s go. 225. I hope I get there one day. Keep grinding big dog.
@planetinvader
@planetinvader 2 месяца назад
Don’t bench heavy alone. Your camera won’t save you dude. Do 225 or your max weight if you can do more than 3 reps easily, not just one rep.
@michaelplevan
@michaelplevan 2 месяца назад
Naw I like it like that. Can always lock it lower or roll it off. It’s not that heavy.
@Asj-ze5is
@Asj-ze5is 2 месяца назад
You can always drop it and roll it off. I have a home gym and that’s what I do, even for PRs
@michaelplevan
@michaelplevan 2 месяца назад
@Asj-ze5is true. Here’s a clip of one of my fails: Spotter-less 225lbs bench fail ru-vid.comkKlQ7c7Z4L0?feature=share
@thatSkilledWB
@thatSkilledWB 2 месяца назад
Where's the part where it fires up?
@michaelplevan
@michaelplevan 2 месяца назад
The audio is shit I agree 😅 Making a better one these days.
@poplaurentiu4148
@poplaurentiu4148 2 месяца назад
@@michaelplevan I got an Audi R8 V10 with Capristo full exhaust and that one sounds a lot better to me. ;0)
@michaelplevan
@michaelplevan 2 месяца назад
@poplaurentiu4148 nice. Which generation? Love the r8. Possibly my next car. R8 has some of the best exhaust mods 🔥🔥
@RustamMuginov
@RustamMuginov 3 месяца назад
I am confused about the weight on the bar. The plates look much like 10 lbs and 25 lbs in US gyms. If it's Europe/metrics I'd expect them to be 5 kg and 10 kg, resulting 4x10+5 each side with the barbell (20) should be 110 kg?
@ericmorton1123
@ericmorton1123 4 месяца назад
Nice job man! You’re doing great:)
@technicalrajurns2754
@technicalrajurns2754 4 месяца назад
u white people make very smart
@roywashburn3373
@roywashburn3373 4 месяца назад
Good work. Keep pushing
@michaelplevan
@michaelplevan 4 месяца назад
Thanks!! 🙏
@dogpoop6925
@dogpoop6925 4 месяца назад
No spot?
@tubuskan4348
@tubuskan4348 5 месяцев назад
Ur a pretty big guy hard to believe you can’t do 225 can’t really tell much from this vid but you should def look more into your form 👍
@castled4075
@castled4075 5 месяцев назад
might be new to the gym who knows but his forms pretty decent 🤷‍♂️
@michaelplevan
@michaelplevan 5 месяцев назад
Thanks! I actually can bench 225 but not for reps. That’s my real goal. 1-rep-maxing 225 doesn’t help so I’m trying to approach it with a 2-rep-policy. Also I am 40…
@nick.v.5431
@nick.v.5431 5 месяцев назад
Keep pushing brother! 🎉
@richardmouat9070
@richardmouat9070 5 месяцев назад
You'll be doing sets of 8 with that in no time
@KingsDR
@KingsDR 5 месяцев назад
Easy work
@nickc5707
@nickc5707 5 месяцев назад
Hell yea bro 💪💪
@Barbelleuphoria
@Barbelleuphoria 5 месяцев назад
You suck lol
@alexsandrsenaviev8121
@alexsandrsenaviev8121 5 месяцев назад
Isn't this that one castle that the funny mustache man painted one time?
@michaelplevan
@michaelplevan 5 месяцев назад
Yes he did. From a different angle though. More from the far-right side (no pun intended;)
@user-qu8ge1cq8v
@user-qu8ge1cq8v 5 месяцев назад
Bro every single video has this song omg bro is this song gone viral so fast
@michaelplevan
@michaelplevan 5 месяцев назад
Actually didn’t know that. YT recommended it. I hate listening to the same tracks more than anything so sorry for that😅
@user-qu8ge1cq8v
@user-qu8ge1cq8v 5 месяцев назад
@@michaelplevan no no it’s fine it’s just how did it become so popular and no it’s fine u didn’t do anything it’s just gives me stress ur so kind but u didn’t do anything
@michaelplevan
@michaelplevan 5 месяцев назад
@@user-qu8ge1cq8v alright cool thanks😎 No harm done, don’t worry! I appreciate your feedback!
@Anotherperson1821
@Anotherperson1821 5 месяцев назад
Lavish lair 🤩
@TheDinoNugg
@TheDinoNugg 5 месяцев назад
Bro went to a Disney movie in like 10 seconds
@zacklabs7192
@zacklabs7192 5 месяцев назад
Thats awesome, where’d you find this?
@michaelplevan
@michaelplevan 5 месяцев назад
Thanks. I’m my phone, filmed it a week ago in Germany 🇩🇪
@RareSnecc
@RareSnecc 5 месяцев назад
Love the time lapse, keep it up! ❤❤
@michaelplevan
@michaelplevan 5 месяцев назад
Thanks for the feedback!
@zaydaese
@zaydaese 5 месяцев назад
Just ordered a bar like this, hasn’t came in yet how does the chest stretch feel compared to a regular barbell?
@michaelplevan
@michaelplevan 5 месяцев назад
Feels great. Allows you to lower your wrists more due to the arch. I always combine it with classic bench press. It triggers slightly different muscles areas so it’s a great complementary exercise. Have fun!
@zaydaese
@zaydaese 5 месяцев назад
@@michaelplevan actually about to hit chest in like 20 minutes with it excited to try it
@michaelplevan
@michaelplevan 5 месяцев назад
Make sure to do some rotator exercises, too. This thing quickly makes your front shoulder stronger and you wanna maintain a healthy strength balance. I often do rotators as super sets on a cable machine.
@Taryn23P
@Taryn23P 9 месяцев назад
R.i.p Lahaina
@maharet58
@maharet58 9 месяцев назад
THIS IS WHY THEY WANT IT
@kawikak.1657
@kawikak.1657 9 месяцев назад
The banyan tree
@cancuncavemanbesthostels6697
@cancuncavemanbesthostels6697 9 месяцев назад
2000 missing children..where are they ??? Epstein Island 🏝 2
@cancuncavemanbesthostels6697
@cancuncavemanbesthostels6697 9 месяцев назад
U mean before the direct energy weapon attack
@medeiros3610
@medeiros3610 9 месяцев назад
Mother nature’s warning 😢
@user-vw2cx9wx6r
@user-vw2cx9wx6r 9 месяцев назад
before the massacre
@kingblaze714
@kingblaze714 9 месяцев назад
You mean before being attacked.
@bucksfan8344
@bucksfan8344 9 месяцев назад
before the murders
@hankaul6256
@hankaul6256 9 месяцев назад
Where is Elon musk? Where is Oprah’s money?
@Goinin
@Goinin 9 месяцев назад
God damn murdering government
@wokeswack101
@wokeswack101 9 месяцев назад
Thrs no effect without the after
@Christina-bz3mo
@Christina-bz3mo 9 месяцев назад
Birds gather before storms and exit, stage left! See it here in FLA. They are tuned into weather patterns. Lahaina people, if your taxes paid up on the land you own, you can stay there! God bless you.❤️🌹🌴
@richardsilva7087
@richardsilva7087 9 месяцев назад
Before Oprah.
@CathieStead
@CathieStead 9 месяцев назад
The American government committed association murder in lahaina