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Humber College Athletics and Fitness
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The official fitness and athletics page for Humber College! Subscribe for workouts, healthy eats, mindfulness, motivation and more.
0:46
DOING THE: Cable Lateral Raise
Месяц назад
1:09
DOING THE: Glute Kickbacks
Месяц назад
1:10
DOING THE: Cable Step-Ups (Glute Focused)
Месяц назад
1:10
DOING THE: Cable Chop
Месяц назад
1:01
DOING THE: Cable Chest Fly
Месяц назад
1:05
DOING THE: Cable Rear Delt Y Raise
Месяц назад
1:14
DOING THE: TRX Chest Press
Месяц назад
1:07
DOING THE: TRX Row
Месяц назад
0:59
DOING THE: TRX Hamstring Curl
Месяц назад
0:53
DOING THE: TRX Squat and Squat Jump
Месяц назад
0:53
DOING THE: TRX Tricep Extension
Месяц назад
0:52
DOING THE: TRX Bicep Curl
Месяц назад
0:57
DOING THE: TRX Plank
Месяц назад
1:10
USING THE: Cable Tricep Pulldowns
2 месяца назад
1:04
DOING THE: Face Pulls
2 месяца назад
1:16
DOING THE: Pallof Press
2 месяца назад
1:02
USING THE: Seated Row & Rear Delts
2 месяца назад
1:01
DOING THE: Cable Pull Through
2 месяца назад
0:52
DOING THE: Standing Cable Row
2 месяца назад
1:21
DOING THE: Cable Bicep Curls
2 месяца назад
0:42
Find Your Space
5 месяцев назад
1:17
Love the Body You're In - Humber North Campus
5 месяцев назад
1:21
USING THE: Overhead Shoulder Press
Год назад
1:03
USING THE: Seated Chest Press
Год назад
11:13
Follow Along: Low Impact Kickboxing Class
Год назад
14:24
Follow Along: Chair Yoga
Год назад
22:22
Follow Along: Meditative Yoga Class
Год назад
0:49
USING THE: Hack Squat Machine
Год назад
30:25
Follow Along: Vinyasa Flow Yoga Class
Год назад
Комментарии
@HKS-Digital
3 месяца назад
Are there weight lifting platforms e.g, for deadlifts?
@angeljohnson234
3 месяца назад
Excellent video! Thanks!
@mattyelle1
4 месяца назад
Those pull ups were horrible examples, but for her a good starting point to get better at them if she keeps going at it
@Frennemydistinction
7 месяцев назад
This unit is aimilar to those used at many Planet Fitness locations. The diameter of the monkey bars and pull up bar is too small imo. Also TRX is overrated. Two separate straps with rings or other attachments is way better.
@nika.moeini
8 месяцев назад
Really helpful and entertaining video thank you
@jattlife5515
11 месяцев назад
Is it for all students?
@champagneben
11 месяцев назад
Thanks man!!
@UnschoolingtheSpitz
Год назад
Great video, thanks
@larissa5083
Год назад
P r o m o S M 😔
@jonnyseablue6911
Год назад
I’d rather you called them what they actually are but thanks for the video
@bobokissahair
Год назад
Excellent work out circuit, cannot wait to try
@assmonkey2759
Год назад
That was more comprehensive than the info the company gives you for how to use this equipment. Thanks for making this video .
@thedemonslayer5783
Год назад
Thanks. I needed someone to explain how to connect the equipment. I appreciate you dude!
@morganamccolgan5496
2 года назад
𝐩𝐫𝐨𝐦𝐨𝐬𝐦 🤤
@lizsokol94
4 года назад
This is great - very grounding and calming. And short! Perfect when there's little time for self care. Thank you Rose!