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Please post the more in-depth video!! This is the information I've been searching for. I have a major imbalance between upper and lower quads from one side to the other, and I am dying to learn how to correct it!
Please post the more in-depth video!! This is the information I've been searching for. I have a major imbalance between upper and lower quads from one side to the other.
These comments are wild it really shows that some of these people don't exercise. I have a very difficult time activating my lower abdomen when doing any kind of ab work. During leg lifts I only ever feel the hip flexors working not the lower abdomen. This isn't an over complication this is a correction for core work.
I’m at the gym trying it again and it’s not a bicep builder. A beginner might get some benefit from it for a while. You literally cannot move your arm downward without using lats. You need an overhead cable curl to accomplish what he’s claiming
This video really helps. I love deadlifts. I hit them in the gym today, and I'm so sore but feel like it was time well spent in the gym. Great video. Thank you.
I appreciate the detailed analysis of your videos. I do have a question on whether the development of the heads could vary as such to negate the effectiveness of a single chosen dumbbell weight to equally challenge all three heads. What about bands?
These are all lies people. This will help improving bell muscles but it AIN't gonna help eliminating excess belly fat. Experienced joggers are always skinny, slim, no belly fat, and they do not do any ABS or any fancy exercises because their body is losing belly fat by jogging/running. "How the hell does that work?" When we run we will begin breathing heavier INHALE EXHALE NOT STOP, the heavier you breath the more belly fat you will lose. You can run at the park, at the beach, run in your back yard run anywhere you feel comfortable just run/jog for at least 1/2 hr few times a week and later when you can do it every day. Oh yea, when you want to see results eat protein and stay away from high carbs and sugar. You don't believe me well that's normal, I didn't believe this either when I started the plan. You do it like an enjoyment and not like a responsibility if you want to succeed.
I know a lot of people preach about 1g of protein per lb of body weight. And some say even as much as 2g per lb of body weight. But I only take 1g per lean lb of body weight and I am still retaining muscle as I am leaning out. I think overconsumption of protein is not good for kidneys. I do also believe in the type of protein you are taking - whether it is just whey blend with fillers or an isolate.
Hey can I do it for my long thoraic nerve injury my serratus anterior right side is not working 😢😢from pas 6 months I m Training my SA from 3 months regularly
Thanks for sharing I've been doing wrong for a long time and never understood why my lower abs was not getting the same look like the top and middle section
They are right and wrong, well athlen x is a mutt. The part that is rught is cable pulls and pullups shock your arms if you don't do them, it can shock the upper part of the biceps and is great for an injured person. For a healthy strong person, weighted curls of different variations are the best, with some cable work added here and there.
My vmo do not develop naturally due to kneecup position. They said put a small ball under the leg, cause the squatting by itself would not help develop those. Any advice is appreciated.
I know I’m coming late to your uploads, but just wondering: what reps/sets range do you recommend for this particular exercise? Also, is it OK to progressively overload this exercise?
I see you mean his explanation is wrong. But I tried the exercise after that video, and it does hit the biceps hard, I also make sure my fist reaches my front shoulder.
I tried the ones on the bench and was unable to do them because of the pain brought to my back on the edge. I also tried adding a matt for padding but still. Ima have to try something else
okay,...oops, shame on me. i thought information overload was a norm during one of dr gains' videos. we arre talking about a doctor after all. i normally watch a video many times to understand and really appreciate the payload and effort in each video. 🤙🤙
A lot of people are making an easy mistake here. He’s not saying that a pulldown won’t increase bicep size. He just saying it’s not optimal. Then he’s giving suggestions to make the movements optimal.
He basically said what we all should already know! Bent knees work the soleus and straight legs work the gastrocnemius. I never exactly knew the insertion points but never really needed to.
Did 3 set of 8-10 yday. This is the most difficult oblique exercise I’ve ever done and I’ve never felt soreness like this before. I’m sore in parts of my obliques I’ve never been sore before. Looking forward to the shredz✊🏾
