The 21-day challenge is a popular concept that suggests that it takes 21 days to form a habit or break a habit. However, this idea is somewhat of a myth. The origins of this concept come from a 1960s book by Dr. Maxwell Maltz, a plastic surgeon, who observed that it took his patients about 21 days to get used to their new appearance after surgery. He then generalized this observation to suggest that it takes 21 days to form a habit. However, modern research suggests that the process of habit formation is more complex and variable. A study published in the Journal of Psychological Science found that it takes an average of 66 days for a new habit to become automatic, with a range of 18 to 254 days. So, while the 21-day challenge can be a useful motivator, it's essential to understand that habit formation is a process that takes time, effort, and consistency. It's not a one-size-fits-all approach, and the time it takes to form a habit can vary significantly from person to person. Remember, the key to successful habit formation is to: 1. Set realistic goals 2. Start small 3. Be consistent 4. Be patient Don't be discouraged if you don't see immediate results. Focus on progress, not perfection!
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